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Summary
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Run: Easy
Previous
Next
2/11/2009
Date
8:00 AM
Time
4 mi
Distance
48:33.
32
Duration
12:09 mi
Pace
Health
Weight
238 lb
Avg HR
159 bpm
Max HR
189 bpm
Rest HR
52 bpm
kilojoules
3014
Weather
Temperature
68 F
Conditions
Ratings
Effort
6 / 10
Quality
5 / 10
Map
Course
4 Mile loop
Notes
1073 cals
42 min inn zone
Comments
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