7/8/2009
5:50 AM
3 mi
30:31.70
10:11 mi
Brooks Adrenaline GTS 9_Wht/Blue/Silver
5.9 mph avg
6.7 mph max
498 cals
Good pace but I can get faster.
In the last .02/ mile I felt calf pain again similar to the kind that took me out for a week. Stretch it a lot today.