| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2016 |
Run |
Eau Galle Bridge Training |
Hill |
2.3 mi |
23:16 |
10:21 |
 |
| 6/17/2016 |
Run |
Eau Galle Bridge Training |
Hill |
2.2 mi |
23:36 |
10:41 |
|
| 1/14/2016 |
Run |
Eau Galle Bridge Training |
Hill |
4.3 mi |
49:27 |
11:30 |
|
| 10/15/2015 |
Run |
Eau Galle Bridge Training |
Hill |
4.0 mi |
41:59 |
10:30 |
|
| 10/8/2015 |
Run |
Eau Galle Bridge Training |
Hill |
4.0 mi |
42:26 |
10:37 |
|
| 10/2/2015 |
Run |
Eau Galle Bridge Training |
Hill |
4.0 mi |
41:54 |
10:29 |
|
| 9/25/2015 |
Run |
Eau Galle Bridge Training |
Hill |
3.4 mi |
33:52 |
9:58 |
|
| 9/17/2015 |
Run |
Eau Galle Bridge Training |
Hill |
4.1 mi |
42:06 |
10:17 |
|
| 9/10/2015 |
Run |
Eau Galle Bridge Training |
Hill |
3.3 mi |
32:27 |
10:00 |
|
| 9/3/2015 |
Run |
Eau Galle Bridge Training |
Hill |
4.1 mi |
43:58 |
10:44 |
|
| 8/29/2015 |
Run |
Eau Galle Bridge Training |
Interval |
3.8 mi |
40:25 |
10:47 |
|
| 8/27/2015 |
Run |
Eau Galle Bridge Training |
Hill |
4.1 mi |
41:17 |
10:05 |
|
| 8/20/2015 |
Run |
Eau Galle Bridge Training |
Hill |
3.2 mi |
32:54 |
10:17 |
|
| 8/14/2015 |
Run |
Eau Galle Bridge Training |
Hill |
4.1 mi |
44:10 |
10:47 |
|
| 8/6/2015 |
Run |
Eau Galle Bridge Training |
Hill |
4.8 mi |
50:08 |
10:34 |
|
| 7/30/2015 |
Run |
Eau Galle Bridge Training |
Hill |
4.1 mi |
43:44 |
10:40 |
|
| 7/23/2015 |
Run |
Eau Galle Bridge Training |
Hill |
4.1 mi |
44:01 |
10:43 |
|
| 7/16/2015 |
Run |
Eau Galle Bridge Training |
Hill |
4.1 mi |
42:47 |
10:27 |
|
| 7/9/2015 |
Run |
Eau Galle Bridge Training |
Hill |
4.1 mi |
44:16 |
10:48 |
|
| 7/2/2015 |
Run |
Eau Galle Bridge Training |
Hill |
4.0 mi |
44:09 |
11:03 |
|
| 6/25/2015 |
Run |
Eau Galle Bridge Training |
Hill |
4.1 mi |
43:36 |
10:39 |
|
| 6/19/2015 |
Run |
Eau Galle Bridge Training |
Hill |
3.5 mi |
39:56 |
11:25 |
|
| 6/11/2015 |
Run |
Eau Galle Bridge Training |
Hill |
4.1 mi |
44:22 |
10:50 |
|
| 6/4/2015 |
Run |
Eau Galle Bridge Training |
Hill |
4.0 mi |
45:06 |
11:17 |
|
| 5/28/2015 |
Run |
Eau Galle Bridge Training |
Hill |
4.2 mi |
46:20 |
11:10 |
|
| 5/21/2015 |
Run |
Eau Galle Bridge Training |
Hill |
3.0 mi |
33:20 |
11:07 |
|
| 5/14/2015 |
Run |
Eau Galle Bridge Training |
Hill |
3.0 mi |
32:10 |
10:44 |
|
| 5/7/2015 |
Run |
Eau Galle Bridge Training |
Hill |
3.5 mi |
37:57 |
10:51 |
|
| 4/9/2015 |
Run |
Eau Galle Bridge Training |
Hill |
3.0 mi |
30:23 |
10:08 |
|
| 4/2/2015 |
Run |
Eau Galle Bridge Training |
Hill |
4.0 mi |
41:39 |
10:25 |
|
| 3/26/2015 |
Run |
Eau Galle Bridge Training |
Hill |
3.3 mi |
33:54 |
10:26 |
|
| 3/20/2015 |
Run |
Eau Galle Bridge Training |
Hill |
3.0 mi |
29:39 |
9:53 |
|
| 3/6/2015 |
Run |
Eau Galle Bridge Training |
Hill |
4.0 mi |
40:19 |
10:05 |
|
| 2/26/2015 |
Run |
Eau Galle Bridge Training |
Easy |
2.0 mi |
20:04 |
9:51 |
|
| 2/5/2015 |
Run |
Eau Galle Bridge Training |
Hill |
5.3 mi |
53:09 |
10:08 |
|
| 1/22/2015 |
Run |
Eau Galle Bridge Training |
Hill |
5.0 mi |
52:08 |
10:26 |
|
| 1/15/2015 |
Run |
Eau Galle Bridge Training |
Hill |
5.2 mi |
52:07 |
10:08 |
|
| 1/8/2015 |
Run |
Eau Galle Bridge Training |
Hill |
5.0 mi |
51:48 |
10:22 |
|
| 12/27/2014 |
Run |
Eau Galle Bridge Training |
Hill |
5.0 mi |
51:55 |
10:23 |
|
| 12/20/2014 |
Run |
Eau Galle Bridge Training |
Hill |
5.1 mi |
55:16 |
10:51 |
|
| 12/13/2014 |
Run |
Eau Galle Bridge Training |
Hill |
5.2 mi |
53:11 |
10:20 |
|
| 12/6/2014 |
Run |
Eau Galle Bridge Training |
Hill |
4.2 mi |
43:22 |
10:27 |
|
| 12/5/2014 |
Run |
Eau Galle Bridge Training |
Hill |
3.4 mi |
34:30 |
10:18 |
|
| 11/28/2014 |
Run |
Eau Galle Bridge Training |
Hill |
3.0 mi |
32:15 |
10:45 |
|
| 11/22/2014 |
Run |
Eau Galle Bridge Training |
Hill |
4.6 mi |
50:49 |
11:03 |
|
| 11/17/2014 |
Run |
Eau Galle Bridge Training |
Hill |
2.3 mi |
24:27 |
10:38 |
|
| 10/17/2014 |
Run |
Eau Galle Bridge Training |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 9/20/2014 |
Run |
Eau Galle Bridge Training |
Hill |
3.1 mi |
31:28 |
10:10 |
|
| 9/5/2014 |
Run |
Eau Galle Bridge Training |
Hill |
4.0 mi |
40:13 |
10:04 |
|
| 8/29/2014 |
Run |
Eau Galle Bridge Training |
Hill |
3.5 mi |
34:36 |
9:54 |
|
| 8/15/2014 |
Run |
Eau Galle Bridge Training |
Hill |
3.0 mi |
29:44 |
9:55 |
|
| 8/8/2014 |
Run |
Eau Galle Bridge Training |
Hill |
3.0 mi |
30:55 |
10:19 |
|
| 8/1/2014 |
Run |
Eau Galle Bridge Training |
Hill |
3.0 mi |
30:31 |
10:11 |
|
| 7/12/2014 |
Run |
Eau Galle Bridge Training |
Hill |
4.0 mi |
44:10 |
11:03 |
|
| 7/8/2014 |
Run |
Eau Galle Bridge Training |
Easy |
5.0 mi |
52:02 |
10:25 |
|
| 7/5/2014 |
Run |
Eau Galle Bridge Training |
Hill |
3.7 mi |
39:34 |
10:51 |
|
| 6/28/2014 |
Run |
Eau Galle Bridge Training |
Hill |
3.4 mi |
35:44 |
10:31 |
|
| 6/21/2014 |
Run |
Eau Galle Bridge Training |
Hill |
3.4 mi |
35:40 |
10:39 |
|
| 6/7/2014 |
Run |
Eau Galle Bridge Training |
Easy |
3.2 mi |
37:40 |
11:42 |
|
| 5/17/2014 |
Run |
Eau Galle Bridge Training |
Hill |
4.2 mi |
43:50 |
10:27 |
|
| 5/10/2014 |
Run |
Eau Galle Bridge Training |
Hill |
4.0 mi |
42:38 |
10:40 |
|
| 5/3/2014 |
Run |
Eau Galle Bridge Training |
Easy |
4.0 mi |
43:08 |
10:47 |
|
| 4/5/2014 |
Run |
Eau Galle Bridge Training |
Hill |
3.9 mi |
40:10 |
10:26 |
|
| 3/29/2014 |
Run |
Eau Galle Bridge Training |
Hill |
4.2 mi |
45:11 |
10:52 |
|
| 3/22/2014 |
Run |
Eau Galle Bridge Training |
Hill |
3.0 mi |
31:02 |
10:21 |
|
| 2/22/2014 |
Run |
Eau Galle Bridge Training |
Hill |
4.0 mi |
42:05 |
10:32 |
|
| 2/15/2014 |
Run |
Eau Galle Bridge Training |
Hill |
4.1 mi |
42:05 |
10:16 |
|
| 1/18/2014 |
Run |
Eau Galle Bridge Training |
Hill |
5.1 mi |
51:07 |
10:02 |
|
| 11/20/2013 |
Run |
Eau Galle Bridge Training |
Hill |
3.1 mi |
30:06 |
9:43 |
|
| 11/13/2013 |
Run |
Eau Galle Bridge Training |
Hill |
4.2 mi |
41:32 |
9:54 |
|
| 10/9/2013 |
Run |
Eau Galle Bridge Training |
Hill |
5.0 mi |
48:43 |
9:45 |
|
| 10/7/2013 |
Run |
Eau Galle Bridge Training |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 10/2/2013 |
Run |
Eau Galle Bridge Training |
Hill |
4.0 mi |
38:38 |
9:40 |
|
| 9/25/2013 |
Run |
Eau Galle Bridge Training |
Hill |
4.1 mi |
40:44 |
9:57 |
|
| 9/18/2013 |
Run |
Eau Galle Bridge Training |
Hill |
5.0 mi |
51:25 |
10:17 |
|
| 9/16/2013 |
Run |
Eau Galle Bridge Training |
Tempo |
1.0 mi |
8:14 |
8:14 |
|
| 9/11/2013 |
Run |
Eau Galle Bridge Training |
Hill |
4.2 mi |
43:06 |
10:16 |
|
| 9/9/2013 |
Run |
Eau Galle Bridge Training |
Tempo |
1.0 mi |
8:26 |
8:26 |
|
| 9/3/2013 |
Run |
Eau Galle Bridge Training |
Easy |
3.1 mi |
30:35 |
9:52 |
|
| 8/28/2013 |
Run |
Eau Galle Bridge Training |
Hill |
4.2 mi |
43:29 |
10:29 |
|
| 8/23/2013 |
Run |
Eau Galle Bridge Training |
Easy |
5.0 mi |
54:03 |
10:49 |
|
| 8/16/2013 |
Run |
Eau Galle Bridge Training |
Hill |
4.2 mi |
43:28 |
10:21 |
|
| 7/8/2013 |
Run |
Eau Galle Bridge Training |
Hill |
2.6 mi |
30:20 |
11:35 |
|
| 7/6/2013 |
Run |
Eau Galle Bridge Training |
Hill |
5.0 mi |
54:33 |
10:55 |
|
| 6/29/2013 |
Run |
Eau Galle Bridge Training |
Hill |
4.5 mi |
49:25 |
10:59 |
|
| 6/22/2013 |
Run |
Eau Galle Bridge Training |
Hill |
4.0 mi |
45:15 |
11:19 |
|
| 6/15/2013 |
Run |
Eau Galle Bridge Training |
Hill |
4.6 mi |
51:56 |
11:16 |
|
| 6/8/2013 |
Run |
Eau Galle Bridge Training |
Hill |
4.3 mi |
46:13 |
10:45 |
|
| 6/1/2013 |
Run |
Eau Galle Bridge Training |
Hill |
3.3 mi |
35:21 |
10:53 |
|
| 5/25/2013 |
Run |
Eau Galle Bridge Training |
Hill |
4.1 mi |
44:19 |
10:49 |
|
| 5/18/2013 |
Run |
Eau Galle Bridge Training |
Hill |
3.4 mi |
35:48 |
10:32 |
|
| 5/11/2013 |
Run |
Eau Galle Bridge Training |
Hill |
4.0 mi |
43:20 |
10:50 |
|
| 5/4/2013 |
Run |
Eau Galle Bridge Training |
Hill |
3.3 mi |
35:28 |
10:55 |
|
| 4/27/2013 |
Run |
Eau Galle Bridge Training |
Hill |
2.8 mi |
30:51 |
11:02 |
|
| 11/29/2012 |
Run |
Eau Galle Bridge Training |
Hill |
3.0 mi |
35:28 |
11:50 |
|
| 11/22/2012 |
Run |
Eau Galle Bridge Training |
Hill |
3.0 mi |
37:20 |
12:27 |
|