| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2015 |
Run |
Highway A1A run |
Long |
10.0 mi |
1:48:19 |
10:50 |
 |
| 9/21/2015 |
Run |
Highway A1A run |
Easy |
5.0 mi |
49:56 |
10:00 |
|
| 9/5/2015 |
Run |
Highway A1A run |
Easy |
5.0 mi |
54:26 |
10:54 |
|
| 8/8/2015 |
Run |
Highway A1A run |
Easy |
5.0 mi |
55:11 |
11:03 |
|
| 8/1/2015 |
Run |
Highway A1A run |
Easy |
5.0 mi |
53:07 |
10:38 |
|
| 7/25/2015 |
Run |
Highway A1A run |
Tempo |
5.0 mi |
51:56 |
10:24 |
|
| 7/18/2015 |
Run |
Highway A1A run |
Long |
8.0 mi |
1:31:30 |
11:27 |
|
| 7/11/2015 |
Run |
Highway A1A run |
Long |
10.1 mi |
1:58:03 |
11:41 |
|
| 7/4/2015 |
Run |
Highway A1A run |
Long |
8.0 mi |
1:32:53 |
11:36 |
|
| 6/27/2015 |
Run |
Highway A1A run |
Long |
8.1 mi |
1:35:56 |
11:51 |
|
| 6/20/2015 |
Run |
Highway A1A run |
Easy |
4.0 mi |
49:14 |
12:19 |
|
| 6/7/2015 |
Run |
Highway A1A run |
Tempo |
1.0 mi |
9:40 |
9:40 |
|
| 6/7/2015 |
Run |
Highway A1A run |
Easy |
1.9 mi |
19:08 |
10:05 |
|
| 4/4/2015 |
Run |
Highway A1A run |
Long |
10.0 mi |
1:49:15 |
10:56 |
|
| 3/28/2015 |
Run |
Highway A1A run |
Long |
8.0 mi |
1:21:52 |
10:14 |
|
| 3/22/2015 |
Run |
Highway A1A run |
Easy |
2.6 mi |
24:56 |
9:31 |
|
| 3/21/2015 |
Run |
Highway A1A run |
Long |
8.0 mi |
1:26:07 |
10:46 |
|
| 1/10/2015 |
Run |
Highway A1A run |
Long |
10.0 mi |
1:41:46 |
10:11 |
|
| 8/24/2014 |
Run |
Highway A1A run |
Easy |
4.5 mi |
48:41 |
10:50 |
|
| 8/22/2014 |
Run |
Highway A1A run |
Easy |
4.5 mi |
47:26 |
10:33 |
|
| 8/9/2014 |
Run |
Highway A1A run |
Long |
12.0 mi |
2:21:58 |
11:50 |
|
| 9/26/2013 |
Run |
Highway A1A run |
Easy |
7.0 mi |
1:14:15 |
10:37 |
|
| 9/24/2013 |
Run |
Highway A1A run |
Tempo |
7.0 mi |
1:11:23 |
10:12 |
|
| 9/19/2013 |
Run |
Highway A1A run |
Easy |
8.0 mi |
1:24:50 |
10:37 |
|
| 9/17/2013 |
Run |
Highway A1A run |
Tempo |
5.0 mi |
50:02 |
10:01 |
|
| 9/12/2013 |
Run |
Highway A1A run |
Tempo |
6.0 mi |
1:01:17 |
10:12 |
|
| 9/10/2013 |
Run |
Highway A1A run |
Easy |
5.1 mi |
52:21 |
10:16 |
|
| 9/5/2013 |
Run |
Highway A1A run |
Interval |
5.1 mi |
53:28 |
10:36 |
|
| 9/4/2013 |
Run |
Highway A1A run |
Easy |
5.0 mi |
56:42 |
11:21 |
|
| 8/29/2013 |
Run |
Highway A1A run |
Easy |
5.0 mi |
54:50 |
10:53 |
|
| 8/27/2013 |
Run |
Highway A1A run |
Easy |
5.0 mi |
53:12 |
10:39 |
|
| 8/26/2013 |
Run |
Highway A1A run |
Easy |
5.8 mi |
1:01:42 |
10:38 |
|
| 8/17/2013 |
Run |
Highway A1A run |
Long |
10.0 mi |
1:58:37 |
11:52 |
|
| 7/20/2013 |
Run |
Highway A1A run |
Long Interval |
12.0 mi |
2:25:38 |
12:09 |
|
| 7/13/2013 |
Run |
Highway A1A run |
Long Interval |
10.0 mi |
1:53:28 |
11:21 |
|
| 7/3/2013 |
Run |
Highway A1A run |
Long Interval |
9.0 mi |
1:43:01 |
11:27 |
|
| 7/2/2013 |
Run |
Highway A1A run |
Easy |
4.0 mi |
40:59 |
10:15 |
|
| 6/17/2013 |
Run |
Highway A1A run |
Easy |
2.0 mi |
21:18 |
10:39 |
|
| 4/22/2013 |
Run |
Highway A1A run |
Long Interval |
6.0 mi |
1:10:07 |
11:42 |
|
| 4/11/2013 |
Run |
Highway A1A run |
Easy |
3.0 mi |
35:10 |
11:44 |
|
| 4/10/2013 |
Run |
Highway A1A run |
Easy |
4.0 mi |
47:53 |
11:59 |
|
| 4/9/2013 |
Run |
Highway A1A run |
Easy |
3.0 mi |
34:03 |
11:21 |
|
| 4/8/2013 |
Run |
Highway A1A run |
Easy |
4.0 mi |
45:26 |
11:22 |
|
|