| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2016 |
Run |
Apollo Blvd (start @ PF) |
Easy |
2.0 mi |
22:03 |
11:02 |
 |
| 2/15/2016 |
Run |
Apollo Blvd (start @ PF) |
Easy |
2.0 mi |
20:37 |
10:19 |
|
| 7/3/2015 |
Run |
Apollo Blvd (start @ PF) |
Tempo |
2.0 mi |
19:46 |
9:53 |
|
| 3/13/2015 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.1 mi |
33:01 |
10:40 |
|
| 2/26/2015 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.1 mi |
28:47 |
9:18 |
|
| 1/9/2015 |
Run |
Apollo Blvd (start @ PF) |
Tempo |
2.0 mi |
18:06 |
9:03 |
|
| 1/3/2015 |
Run |
Apollo Blvd (start @ PF) |
Hill |
5.2 mi |
56:19 |
10:50 |
|
| 1/2/2015 |
Run |
Apollo Blvd (start @ PF) |
Easy |
4.4 mi |
46:47 |
10:38 |
|
| 12/26/2014 |
Run |
Apollo Blvd (start @ PF) |
Easy |
4.4 mi |
46:41 |
10:37 |
|
| 12/19/2014 |
Run |
Apollo Blvd (start @ PF) |
Easy |
4.4 mi |
44:06 |
10:09 |
|
| 12/12/2014 |
Run |
Apollo Blvd (start @ PF) |
Easy |
4.4 mi |
44:14 |
10:04 |
|
| 12/8/2014 |
Run |
Apollo Blvd (start @ PF) |
Tempo |
5.0 mi |
51:24 |
10:17 |
|
| 7/11/2014 |
Run |
Apollo Blvd (start @ PF) |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/20/2014 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.1 mi |
33:03 |
10:40 |
|
| 5/9/2014 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.1 mi |
33:46 |
10:54 |
|
| 5/2/2014 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.1 mi |
31:43 |
10:14 |
|
| 4/25/2014 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 4/11/2014 |
Run |
Apollo Blvd (start @ PF) |
Easy |
4.0 mi |
39:51 |
9:58 |
|
| 4/4/2014 |
Run |
Apollo Blvd (start @ PF) |
Easy |
4.0 mi |
42:22 |
10:36 |
|
| 3/28/2014 |
Run |
Apollo Blvd (start @ PF) |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 8/10/2013 |
Run |
Apollo Blvd (start @ PF) |
Long Interval |
12.0 mi |
2:30:16 |
12:31 |
|
| 8/9/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.1 mi |
30:34 |
9:52 |
|
| 8/2/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.1 mi |
29:39 |
9:34 |
|
| 7/29/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 7/27/2013 |
Run |
Apollo Blvd (start @ PF) |
Long Interval |
14.0 mi |
2:56:20 |
12:36 |
|
| 7/26/2013 |
Run |
Apollo Blvd (start @ PF) |
Tempo |
3.5 mi |
34:31 |
9:52 |
|
| 7/19/2013 |
Run |
Apollo Blvd (start @ PF) |
Tempo |
3.3 mi |
32:59 |
10:00 |
|
| 7/5/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
4.0 mi |
41:49 |
10:28 |
|
| 7/1/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
4.5 mi |
48:31 |
10:47 |
|
| 6/21/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
4.0 mi |
42:48 |
10:42 |
|
| 6/14/2013 |
Run |
Apollo Blvd (start @ PF) |
Tempo |
2.5 mi |
25:03 |
10:02 |
|
| 6/7/2013 |
Run |
Apollo Blvd (start @ PF) |
Tempo |
2.5 mi |
24:42 |
9:53 |
|
| 6/3/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
4.4 mi |
47:48 |
10:49 |
|
| 5/31/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
4.0 mi |
44:32 |
11:08 |
|
| 5/30/2013 |
Run |
Apollo Blvd (start @ PF) |
Tempo |
2.5 mi |
24:24 |
9:46 |
|
| 5/24/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.1 mi |
32:42 |
10:33 |
|
| 5/23/2013 |
Run |
Apollo Blvd (start @ PF) |
Tempo |
2.3 mi |
22:09 |
9:51 |
|
| 5/17/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
4.0 mi |
43:22 |
10:51 |
|
| 5/16/2013 |
Run |
Apollo Blvd (start @ PF) |
Tempo |
2.1 mi |
19:58 |
9:31 |
|
| 5/10/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.0 mi |
33:01 |
11:01 |
|
| 5/9/2013 |
Run |
Apollo Blvd (start @ PF) |
Interval |
2.0 mi |
20:27 |
10:14 |
|
| 5/3/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 5/2/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
4.0 mi |
43:22 |
10:51 |
|
| 4/26/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.0 mi |
34:17 |
11:26 |
|
| 4/25/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
4.0 mi |
44:07 |
11:02 |
|
| 4/23/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.0 mi |
32:24 |
10:48 |
|
| 4/20/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
2.3 mi |
23:53 |
10:24 |
|
| 4/19/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.0 mi |
33:08 |
11:03 |
|
| 4/13/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
2.1 mi |
22:38 |
10:47 |
|
| 4/12/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
4.0 mi |
47:27 |
11:52 |
|
| 4/6/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
2.0 mi |
22:41 |
11:21 |
|
| 4/5/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
4.0 mi |
46:27 |
11:37 |
|
| 3/30/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
2.0 mi |
23:36 |
11:48 |
|
| 3/29/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.0 mi |
35:39 |
11:53 |
|
| 3/28/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
2.0 mi |
22:36 |
11:18 |
|
| 3/23/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
2.0 mi |
24:54 |
12:27 |
|
| 3/23/2013 |
Run |
Apollo Blvd (start @ PF) |
Treadmill |
3.2 mi |
40:00 |
12:30 |
|
| 2/22/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
0.3 mi |
2:39 |
10:36 |
|
| 1/31/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
1.0 mi |
11:28 |
11:28 |
|
| 1/24/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
2.0 mi |
23:42 |
11:51 |
|
| 1/17/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
2.0 mi |
23:36 |
11:48 |
|
| 1/15/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
2.0 mi |
24:15 |
12:08 |
|
| 1/7/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.0 mi |
35:18 |
11:46 |
|
| 1/4/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
2.0 mi |
23:42 |
11:41 |
|
| 1/2/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.0 mi |
36:12 |
12:04 |
|
| 12/31/2012 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 12/27/2012 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.0 mi |
34:37 |
11:33 |
|
| 12/19/2012 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 12/17/2012 |
Run |
Apollo Blvd (start @ PF) |
Easy |
1.2 mi |
14:32 |
12:07 |
|
| 12/3/2012 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 11/28/2012 |
Run |
Apollo Blvd (start @ PF) |
Easy |
4.0 mi |
47:16 |
11:49 |
|
| 11/26/2012 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.0 mi |
36:51 |
12:17 |
|
| 11/21/2012 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.1 mi |
36:36 |
11:49 |
|
| 11/20/2012 |
Run |
Apollo Blvd (start @ PF) |
Easy |
4.0 mi |
47:44 |
11:56 |
|
| 11/15/2012 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.1 mi |
38:02 |
12:29 |
|
| 11/14/2012 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.1 mi |
37:18 |
12:14 |
|
| 11/13/2012 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.5 mi |
42:32 |
12:08 |
|
| 11/12/2012 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.5 mi |
42:48 |
12:14 |
|
| 11/10/2012 |
Run |
Apollo Blvd (start @ PF) |
Easy |
4.5 mi |
54:39 |
12:09 |
|
| 11/8/2012 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.0 mi |
37:24 |
12:28 |
|
| 11/7/2012 |
Run |
Apollo Blvd (start @ PF) |
Easy |
4.0 mi |
49:07 |
12:14 |
|
| 11/6/2012 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.5 mi |
44:19 |
12:36 |
|
| 11/5/2012 |
Run |
Apollo Blvd (start @ PF) |
Easy |
2.0 mi |
26:55 |
13:28 |
|
|