| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/23/2017 |
Run |
Knecht Road Loop |
Interval |
3.1 mi |
34:19 |
11:16 |
 |
| 7/6/2017 |
Run |
Knecht Road Loop |
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 2/20/2017 |
Run |
Knecht Road Loop |
Easy |
3.3 mi |
34:55 |
10:35 |
|
| 3/2/2017 |
Run |
Knecht Road Loop |
Easy |
3.3 mi |
35:44 |
10:50 |
|
| 5/22/2017 |
Run |
Knecht Road Loop |
Easy |
3.2 mi |
35:46 |
11:11 |
|
| 5/12/2017 |
Run |
Knecht Road Loop |
Easy |
3.3 mi |
35:53 |
10:53 |
|
| 5/14/2017 |
Run |
Knecht Road Loop |
Easy |
3.4 mi |
36:56 |
11:02 |
|
| 6/5/2017 |
Run |
Knecht Road Loop |
Easy |
3.3 mi |
37:02 |
11:14 |
|
| 5/21/2017 |
Run |
Knecht Road Loop |
Easy |
3.4 mi |
37:03 |
11:04 |
|
| 6/18/2017 |
Run |
Knecht Road Loop |
Easy |
3.4 mi |
37:17 |
11:08 |
|
| 5/1/2017 |
Run |
Knecht Road Loop |
Interval |
3.4 mi |
37:57 |
11:10 |
|
| 5/5/2017 |
Run |
Knecht Road Loop |
Easy |
3.4 mi |
38:05 |
11:23 |
|
| 7/2/2017 |
Run |
Knecht Road Loop |
Easy |
3.3 mi |
38:05 |
11:31 |
|
| 7/3/2017 |
Run |
Knecht Road Loop |
Easy |
3.3 mi |
38:07 |
11:34 |
|
| 6/26/2017 |
Run |
Knecht Road Loop |
Easy |
3.3 mi |
38:25 |
11:39 |
|
| 3/6/2017 |
Run |
Knecht Road Loop |
Easy |
3.5 mi |
38:33 |
11:01 |
|
| 4/27/2017 |
Run |
Knecht Road Loop |
Interval |
3.4 mi |
39:09 |
11:42 |
|
| 6/14/2017 |
Run |
Knecht Road Loop |
Easy |
3.5 mi |
39:51 |
11:24 |
|
| 5/20/2017 |
Run |
Knecht Road Loop |
Hill |
3.4 mi |
40:28 |
11:55 |
|
| 5/28/2017 |
Run |
Knecht Road Loop |
Easy |
4.0 mi |
44:18 |
11:05 |
|
| 5/26/2017 |
Run |
Knecht Road Loop |
Easy |
4.0 mi |
45:04 |
11:16 |
|
| 5/11/2017 |
Run |
Knecht Road Loop |
Easy |
4.0 mi |
45:05 |
11:17 |
|
| 6/7/2017 |
Run |
Knecht Road Loop |
Easy |
4.0 mi |
45:24 |
11:21 |
|
| 7/20/2017 |
Run |
Knecht Road Loop |
Easy |
3.5 mi |
46:01 |
13:09 |
|
| 5/25/2017 |
Run |
Knecht Road Loop |
Easy |
4.0 mi |
46:11 |
11:33 |
|
| 7/8/2017 |
Run |
Knecht Road Loop |
Easy |
4.0 mi |
46:16 |
11:34 |
|
| 6/9/2017 |
Run |
Knecht Road Loop |
Easy |
4.0 mi |
46:43 |
11:41 |
|
| 7/10/2017 |
Run |
Knecht Road Loop |
Easy |
4.2 mi |
47:33 |
11:28 |
|
| 8/4/2017 |
Run |
Knecht Road Loop |
Easy |
4.2 mi |
47:41 |
11:22 |
|
| 7/22/2017 |
Run |
Knecht Road Loop |
Easy |
4.2 mi |
48:15 |
11:38 |
|
| 5/19/2017 |
Run |
Knecht Road Loop |
Easy |
4.0 mi |
48:20 |
12:05 |
|
| 5/24/2017 |
Run |
Knecht Road Loop |
Easy |
4.2 mi |
48:45 |
11:45 |
|
| 6/12/2017 |
Run |
Knecht Road Loop |
Easy |
4.2 mi |
48:53 |
11:47 |
|
| 7/15/2017 |
Run |
Knecht Road Loop |
Easy |
4.3 mi |
49:27 |
11:39 |
|
| 7/18/2017 |
Run |
Knecht Road Loop |
Easy |
4.2 mi |
50:41 |
12:13 |
|
| 8/5/2017 |
Run |
Knecht Road Loop |
Easy |
4.2 mi |
51:51 |
12:21 |
|
| 6/17/2017 |
Run |
Knecht Road Loop |
Easy |
5.1 mi |
57:58 |
11:22 |
|
| 2/25/2017 |
Run |
Knecht Road Loop |
Easy |
5.5 mi |
59:22 |
10:48 |
|
| 6/19/2017 |
Run |
Knecht Road Loop |
Easy |
5.0 mi |
59:34 |
11:55 |
|
| 7/4/2017 |
Run |
Knecht Road Loop |
Easy |
6.5 mi |
1:20:23 |
12:22 |
|
|