| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2015 |
Run |
Eau Galle Bridge Training |
Hill |
4.0 mi |
41:59 |
10:30 |
 |
| 10/8/2015 |
Run |
Eau Galle Bridge Training |
Hill |
4.0 mi |
42:26 |
10:37 |
|
| 10/6/2015 |
Run |
Boyette Road |
Long |
22.0 mi |
4:06:18 |
11:12 |
|
| 10/3/2015 |
Run |
Eau Galle Island Time |
Tempo |
5.0 mi |
48:42 |
9:45 |
|
| 10/2/2015 |
Run |
Eau Galle Bridge Training |
Hill |
4.0 mi |
41:54 |
10:29 |
|
| 10/1/2015 |
Run |
Boyette / Fishhawk |
Easy |
3.2 mi |
30:22 |
9:39 |
|
| 9/29/2015 |
Run |
Boyette / Fishhawk |
Long |
20.0 mi |
3:47:31 |
11:23 |
|
| 9/26/2015 |
Run |
Eau Galle Island Time |
Tempo |
5.0 mi |
48:48 |
9:46 |
|
| 9/25/2015 |
Run |
Eau Galle Bridge Training |
Hill |
3.4 mi |
33:52 |
9:58 |
|
| 9/24/2015 |
Run |
Highway A1A run |
Long |
10.0 mi |
1:48:19 |
10:50 |
|
| 9/22/2015 |
Run |
Eau Galle Island Time |
Tempo |
3.0 mi |
28:06 |
9:21 |
|
| 9/21/2015 |
Run |
Highway A1A run |
Easy |
5.0 mi |
49:56 |
10:00 |
|
| 9/19/2015 |
Run |
Eau Galle Island Time |
Easy |
5.0 mi |
49:14 |
9:51 |
|
| 9/17/2015 |
Run |
Eau Galle Bridge Training |
Hill |
4.1 mi |
42:06 |
10:17 |
|
| 9/15/2015 |
Run |
Boyette / Fishhawk |
Long |
18.3 mi |
3:25:33 |
11:14 |
|
| 9/14/2015 |
Run |
PF Tread:ill |
Easy |
4.5 mi |
44:25 |
9:53 |
|
| 9/12/2015 |
Run |
Eau Galle Island Time |
Tempo |
3.0 mi |
28:54 |
9:38 |
|
| 9/11/2015 |
Run |
Eau galle boat ramp / Riverview drive |
Easy |
2.6 mi |
31:30 |
12:07 |
|
| 9/11/2015 |
Run |
Eau galle boat ramp / Riverview drive |
Easy |
2.6 mi |
26:22 |
10:09 |
|
| 9/10/2015 |
Run |
Eau Galle Bridge Training |
Hill |
3.3 mi |
32:27 |
10:00 |
|
| 9/8/2015 |
Run |
Boyette / Fishhawk |
Long |
12.0 mi |
2:18:36 |
11:33 |
|
| 9/7/2015 |
Run |
Boyette Road |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 9/5/2015 |
Run |
Highway A1A run |
Easy |
5.0 mi |
54:26 |
10:54 |
|
| 9/3/2015 |
Run |
Eau Galle Bridge Training |
Hill |
4.1 mi |
43:58 |
10:44 |
|
| 9/1/2015 |
Run |
Boyette / Fishhawk |
Long |
18.0 mi |
3:32:30 |
11:49 |
|
| 8/31/2015 |
Run |
Boyette Road |
Easy |
3.1 mi |
32:06 |
10:22 |
|
| 8/29/2015 |
Run |
Eau Galle Bridge Training |
Interval |
3.8 mi |
40:25 |
10:47 |
|
| 8/28/2015 |
Run |
PF Tread:ill |
Treadmill |
1.0 mi |
8:07 |
8:07 |
|
| 8/28/2015 |
Run |
Eau galle boat ramp / Riverview drive |
Easy |
5.1 mi |
53:50 |
10:34 |
|
| 8/27/2015 |
Run |
Eau Galle Bridge Training |
Hill |
4.1 mi |
41:17 |
10:05 |
|
| 8/25/2015 |
Run |
Boyette / Fishhawk |
Long |
16.0 mi |
3:04:09 |
11:31 |
|
| 8/24/2015 |
Run |
Boyette Road |
Easy |
3.1 mi |
32:51 |
10:36 |
|
| 8/22/2015 |
Run |
Running on Island Time 5k |
Race |
5.0 km |
30:32 |
9:50 |
|
| 8/21/2015 |
Run |
Eau Galle Island Time |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 8/20/2015 |
Run |
Eau Galle Bridge Training |
Hill |
3.2 mi |
32:54 |
10:17 |
|
| 8/18/2015 |
Run |
Boyette / Fishhawk |
Long |
14.0 mi |
2:39:28 |
11:24 |
|
| 8/17/2015 |
Run |
Boyette Road |
Easy |
3.1 mi |
30:26 |
9:46 |
|
| 8/15/2015 |
Run |
Eau galle boat ramp / Riverview drive |
Easy |
5.1 mi |
57:57 |
11:22 |
|
| 8/14/2015 |
Run |
Eau Galle Bridge Training |
Hill |
4.1 mi |
44:10 |
10:47 |
|
| 8/13/2015 |
Run |
Boyette Road |
Easy |
4.0 mi |
45:20 |
11:20 |
|
| 8/12/2015 |
Run |
Boyette Road |
Interval |
3.5 mi |
39:06 |
11:11 |
|
| 8/11/2015 |
Run |
Boyette / Fishhawk |
Long |
10.0 mi |
1:59:33 |
11:58 |
|
| 8/10/2015 |
Run |
Neighborhood |
Easy |
3.1 mi |
31:07 |
10:03 |
|
| 8/8/2015 |
Run |
Highway A1A run |
Easy |
5.0 mi |
55:11 |
11:03 |
|
| 8/6/2015 |
Run |
Eau Galle Bridge Training |
Hill |
4.8 mi |
50:08 |
10:34 |
|
| 8/4/2015 |
Run |
Boyette / Fishhawk |
Long |
14.0 mi |
2:44:36 |
11:46 |
|
| 8/1/2015 |
Run |
Highway A1A run |
Easy |
5.0 mi |
53:07 |
10:38 |
|
| 7/31/2015 |
Run |
Eau galle boat ramp / Riverview drive |
Interval |
3.5 mi |
34:46 |
9:56 |
|
| 7/30/2015 |
Run |
Eau Galle Bridge Training |
Hill |
4.1 mi |
43:44 |
10:40 |
|
| 7/27/2015 |
Run |
Boyette Road |
Easy |
5.0 mi |
54:50 |
10:58 |
|
| 7/25/2015 |
Run |
Highway A1A run |
Tempo |
5.0 mi |
51:56 |
10:24 |
|
| 7/24/2015 |
Run |
Eau galle boat ramp / Riverview drive |
Interval |
3.5 mi |
40:06 |
11:28 |
|
| 7/23/2015 |
Run |
Eau Galle Bridge Training |
Hill |
4.1 mi |
44:01 |
10:43 |
|
| 7/21/2015 |
Run |
Boyette / Fishhawk |
Long |
10.0 mi |
1:55:25 |
11:33 |
|
| 7/18/2015 |
Run |
Highway A1A run |
Long |
8.0 mi |
1:31:30 |
11:27 |
|
| 7/17/2015 |
Run |
Eau galle boat ramp / Riverview drive |
Tempo |
2.0 mi |
18:57 |
9:29 |
|
| 7/16/2015 |
Run |
Eau Galle Bridge Training |
Hill |
4.1 mi |
42:47 |
10:27 |
|
| 7/14/2015 |
Run |
Boyette Road |
Interval |
3.5 mi |
34:25 |
9:50 |
|
| 7/13/2015 |
Run |
Boyette Road |
Easy |
5.0 mi |
55:05 |
11:01 |
|
| 7/9/2015 |
Run |
Eau Galle Bridge Training |
Hill |
4.1 mi |
44:16 |
10:48 |
|
| 7/7/2015 |
Run |
Boyette Road |
Interval |
3.5 mi |
35:05 |
10:02 |
|
| 7/6/2015 |
Run |
Boyette Road |
Easy |
5.0 mi |
52:43 |
10:31 |
|
| 7/4/2015 |
Run |
Highway A1A run |
Long |
8.0 mi |
1:32:53 |
11:36 |
|
| 7/3/2015 |
Run |
Apollo Blvd (start @ PF) |
Tempo |
2.0 mi |
19:46 |
9:53 |
|
| 7/2/2015 |
Run |
Eau Galle Bridge Training |
Hill |
4.0 mi |
44:09 |
11:03 |
|
| 6/30/2015 |
Run |
Boyette Road |
Interval |
3.5 mi |
35:57 |
10:17 |
|
| 6/29/2015 |
Run |
Boyette Road |
Easy |
5.0 mi |
56:49 |
11:22 |
|