| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2011 |
Run |
VaCA Treadmill |
Easy |
1.0 mi |
9:47 |
9:47 |
 |
| 11/16/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
23:16 |
11:39 |
|
| 11/15/2010 |
Run |
Treadmill @ work |
Treadmill |
2.0 mi |
21:24 |
10:42 |
|
| 11/3/2010 |
Run |
Neighborhood |
Easy |
2.1 mi |
24:06 |
11:29 |
|
| 11/2/2010 |
Run |
Treadmill @ work |
Treadmill |
2.0 mi |
19:38 |
9:49 |
|
| 11/1/2010 |
Run |
Treadmill @ work |
Treadmill |
2.0 mi |
20:53 |
10:27 |
|
| 10/25/2010 |
Run |
Treadmill @ work |
Treadmill |
2.0 mi |
21:03 |
10:32 |
|
| 10/20/2010 |
Run |
Treadmill @ work |
Interval |
2.8 mi |
27:08 |
9:52 |
|
| 10/19/2010 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
4.0 mi |
46:34 |
11:36 |
|
| 10/18/2010 |
Run |
Treadmill @ work |
Treadmill |
2.0 mi |
21:04 |
10:32 |
|
| 10/15/2010 |
Run |
Treadmill @ work |
Treadmill |
2.0 mi |
20:29 |
10:15 |
|
| 10/14/2010 |
Run |
Treadmill @ work |
Treadmill |
1.5 mi |
16:04 |
10:43 |
|
| 10/13/2010 |
Run |
Treadmill @ work |
Interval |
2.5 mi |
26:11 |
10:29 |
|
| 10/11/2010 |
Run |
Treadmill @ work |
Treadmill |
2.0 mi |
20:28 |
10:14 |
|
| 10/7/2010 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
4.1 mi |
46:10 |
11:23 |
|
| 10/7/2010 |
Run |
Treadmill @ work |
Treadmill |
2.0 mi |
21:06 |
10:33 |
|
| 10/6/2010 |
Run |
Treadmill @ work |
Treadmill |
1.5 mi |
15:38 |
10:26 |
|
| 10/5/2010 |
Run |
Treadmill @ work |
Treadmill |
1.5 mi |
16:01 |
10:41 |
|
| 9/29/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
22:44 |
11:19 |
|
| 9/28/2010 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
4.1 mi |
53:19 |
13:10 |
|
| 9/27/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
24:17 |
11:55 |
|
| 9/24/2010 |
Run |
Neighborhood |
Easy |
2.6 mi |
29:29 |
11:31 |
|
| 9/23/2010 |
Run |
Neighborhood |
Easy |
2.5 mi |
28:55 |
11:23 |
|
| 9/17/2010 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
4.1 mi |
49:11 |
12:06 |
|
| 9/16/2010 |
Run |
Treadmill @ work |
Treadmill |
1.5 mi |
15:25 |
10:17 |
|
| 9/16/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
34:58 |
11:40 |
|
| 9/15/2010 |
Run |
Treadmill @ work |
Treadmill |
1.5 mi |
16:25 |
10:57 |
|
| 9/15/2010 |
Run |
Neighborhood |
Easy |
1.7 mi |
18:17 |
10:46 |
|
| 9/14/2010 |
Run |
Treadmill @ work |
Treadmill |
1.8 mi |
19:13 |
10:59 |
|
| 9/14/2010 |
Run |
Neighborhood |
Easy |
2.1 mi |
24:33 |
11:42 |
|
| 9/13/2010 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
2.1 mi |
24:46 |
11:48 |
|
| 9/11/2010 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
4.0 mi |
50:45 |
12:42 |
|
| 7/19/2010 |
Run |
Neighborhood |
Easy |
1.5 mi |
18:13 |
12:09 |
|
| 7/12/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
38:23 |
12:48 |
|
| 7/6/2010 |
Run |
Neighborhood |
Easy |
0.8 mi |
9:16 |
12:22 |
|
| 6/29/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
38:27 |
12:25 |
|
| 6/28/2010 |
Run |
Neighborhood |
Easy |
2.1 mi |
24:12 |
11:32 |
|
| 6/26/2010 |
Run |
Boyette Road |
Easy |
5.0 mi |
1:05:17 |
13:04 |
|
| 6/21/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
36:24 |
11:45 |
|
| 6/20/2010 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
4.0 mi |
49:09 |
12:18 |
|
| 6/16/2010 |
Run |
Neighborhood |
Easy |
3.2 mi |
36:41 |
11:39 |
|
| 6/15/2010 |
Run |
Neighborhood |
Easy |
2.1 mi |
24:19 |
11:35 |
|
| 6/12/2010 |
Run |
Neighborhood |
Easy |
2.7 mi |
31:44 |
11:59 |
|
| 6/11/2010 |
Run |
Neighborhood |
Easy |
2.6 mi |
30:24 |
11:53 |
|
| 6/10/2010 |
Run |
Neighborhood |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 6/9/2010 |
Run |
Neighborhood |
Easy |
1.7 mi |
19:20 |
11:23 |
|
| 6/8/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
25:30 |
12:53 |
|
| 6/7/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
39:39 |
13:14 |
|
| 5/31/2010 |
Run |
Neighborhood |
Easy |
2.2 mi |
26:33 |
12:05 |
|
| 5/31/2010 |
Run |
Neighborhood |
Easy |
0.8 mi |
8:41 |
11:17 |
|
| 5/26/2010 |
Run |
Neighborhood |
Easy |
1.5 mi |
17:20 |
11:48 |
|
| 5/24/2010 |
Run |
Neighborhood |
Easy |
2.1 mi |
24:17 |
11:34 |
|
| 5/14/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
34:13 |
11:03 |
|
| 5/13/2010 |
Run |
Neighborhood |
Easy |
2.2 mi |
23:46 |
10:49 |
|
| 5/5/2010 |
Run |
Neighborhood |
Easy |
1.7 mi |
18:14 |
10:40 |
|
| 5/4/2010 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
4.0 mi |
45:29 |
11:23 |
|
| 5/2/2010 |
Run |
Lake Como Dare to Bare 2010 |
Race |
5.0 km |
32:26 |
10:27 |
|
| 4/30/2010 |
Run |
Neighborhood |
Tempo |
2.0 mi |
19:23 |
9:33 |
|
| 4/29/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
31:32 |
10:11 |
|
| 4/28/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
43:09 |
10:45 |
|
| 4/27/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
32:52 |
10:37 |
|
| 4/26/2010 |
Run |
Boyette Road |
Easy |
2.1 mi |
22:32 |
10:44 |
|
| 4/24/2010 |
Run |
Boyette Road |
Long |
6.0 mi |
1:08:38 |
11:27 |
|
| 2/28/2010 |
Run |
Gasparilla Full Marathon |
Race |
26.2 mi |
5:31:51 |
12:40 |
|
| 2/24/2010 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
4.2 mi |
49:06 |
11:42 |
|
| 2/22/2010 |
Run |
Neighborhood |
Easy |
2.1 mi |
23:38 |
11:09 |
|
| 1/10/2010 |
Run |
WDW full marathon / Goofy Challenge |
Race |
26.2 mi |
5:46:41 |
13:14 |
|
| 1/3/2010 |
Run |
Boyette / Fishhawk |
Long |
8.0 mi |
1:28:34 |
11:05 |
|
| 12/30/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
31:56 |
9:57 |
|
| 12/27/2009 |
Run |
Boyette / Fishhawk |
Long |
8.0 mi |
1:31:06 |
11:24 |
|