| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2011 |
Run |
Boyette / Fishhawk |
Long |
8.0 mi |
1:40:17 |
12:33 |
 |
| 7/15/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
23:25 |
11:43 |
|
| 7/13/2011 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
4.0 mi |
48:35 |
12:09 |
|
| 7/12/2011 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
4.0 mi |
49:53 |
12:29 |
|
| 7/10/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
34:53 |
11:38 |
|
| 7/9/2011 |
Run |
Boyette Road |
Easy |
5.0 mi |
1:06:00 |
13:12 |
|
| 7/8/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
22:52 |
11:26 |
|
| 7/7/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
38:31 |
12:51 |
|
| 7/6/2011 |
Run |
Boyette to 301s |
Easy |
4.0 mi |
55:37 |
13:55 |
|
| 7/5/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
37:22 |
12:28 |
|
| 7/2/2011 |
Run |
Boyette Road |
Long |
6.0 mi |
1:13:00 |
12:10 |
|
| 7/1/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
23:08 |
11:34 |
|
| 6/30/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
34:38 |
11:33 |
|
| 6/29/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
23:57 |
11:59 |
|
| 6/26/2011 |
Run |
Boyette Road |
Long |
6.0 mi |
1:13:08 |
12:12 |
|
| 6/25/2011 |
Run |
Boyette Road |
Easy |
5.0 mi |
59:01 |
11:49 |
|
| 6/23/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 6/22/2011 |
Run |
Boyette Road |
Easy |
5.0 mi |
59:10 |
11:50 |
|
| 6/21/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
34:41 |
11:34 |
|
| 6/19/2011 |
Run |
Boyette / Fishhawk |
Long |
9.0 mi |
1:49:54 |
12:13 |
|
| 6/18/2011 |
Run |
Boyette Road |
Easy |
5.0 mi |
56:40 |
11:20 |
|
| 6/16/2011 |
Run |
Boyette to 301s |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 6/15/2011 |
Run |
Boyette Road |
Easy |
5.0 mi |
1:03:34 |
12:43 |
|
| 4/19/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
24:56 |
12:28 |
|
| 3/9/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
21:54 |
10:57 |
|
| 3/8/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
39:36 |
13:12 |
|
| 2/12/2011 |
Run |
VaCA Treadmill |
Easy |
2.5 mi |
25:38 |
10:16 |
|
| 2/9/2011 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
4.0 mi |
41:41 |
10:26 |
|
| 2/4/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
33:17 |
11:06 |
|
| 2/3/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 2/2/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 2/2/2011 |
Run |
Treadmill @ work |
Treadmill |
2.0 mi |
18:57 |
9:29 |
|
| 1/31/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
31:51 |
10:37 |
|
| 1/28/2011 |
Run |
Neighborhood |
Easy |
2.7 mi |
29:03 |
10:46 |
|
| 1/27/2011 |
Run |
Neighborhood |
Easy |
2.7 mi |
28:18 |
10:29 |
|
| 1/25/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
34:21 |
11:27 |
|
| 1/20/2011 |
Run |
Neighborhood |
Easy |
2.1 mi |
23:46 |
11:20 |
|
| 1/19/2011 |
Run |
Lattuce Lake Park |
Interval |
2.4 mi |
24:15 |
10:07 |
|
| 1/18/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
34:37 |
11:33 |
|
| 1/12/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 1/9/2011 |
Run |
WDW full marathon |
Race |
26.2 mi |
5:42:06 |
13:04 |
|
| 1/4/2011 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
4.0 mi |
46:23 |
11:36 |
|
| 12/29/2010 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
4.5 mi |
48:04 |
10:41 |
|
| 12/27/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
36:50 |
11:51 |
|
| 12/23/2010 |
Run |
Neighborhood |
Easy |
3.2 mi |
34:48 |
11:01 |
|
| 12/22/2010 |
Run |
Boyette to 301s |
Easy |
4.0 mi |
44:44 |
11:07 |
|
| 12/21/2010 |
Run |
Boyette to 301s |
Easy |
6.0 mi |
1:09:34 |
11:36 |
|
| 12/16/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
33:13 |
10:43 |
|
| 12/15/2010 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
5.1 mi |
57:11 |
11:11 |
|
| 12/14/2010 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
4.4 mi |
50:10 |
11:22 |
|
| 12/11/2010 |
Run |
VaCA Treadmill |
Treadmill |
2.0 mi |
20:09 |
10:05 |
|
| 12/10/2010 |
Run |
VaCA Treadmill |
Treadmill |
3.2 mi |
32:39 |
10:13 |
|
| 12/9/2010 |
Run |
VaCA Treadmill |
Treadmill |
2.0 mi |
20:29 |
10:15 |
|