| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2013 |
Run |
|
Long |
8.0 mi |
1:24:30 |
10:34 |
 |
| 7/13/2013 |
Run |
Highway A1A run |
Long Interval |
10.0 mi |
1:53:28 |
11:21 |
|
| 6/25/2013 |
Run |
Marine Corps War Memorial to National Mall |
Long Interval |
7.5 mi |
1:31:11 |
12:10 |
|
| 6/24/2013 |
Run |
MCO - Orlando Area |
Easy |
4.0 mi |
42:15 |
10:34 |
|
| 6/19/2013 |
Run |
Neighborhood |
Tempo |
0.6 mi |
5:16 |
9:35 |
|
| 6/19/2013 |
Run |
Neighborhood |
Tempo |
0.6 mi |
5:00 |
9:06 |
|
| 6/19/2013 |
Run |
Neighborhood |
Tempo |
0.5 mi |
4:54 |
9:15 |
|
| 6/19/2013 |
Run |
Neighborhood |
Tempo |
0.5 mi |
5:07 |
10:14 |
|
| 6/8/2013 |
Run |
Eau Galle Bridge Training |
Hill |
4.3 mi |
46:13 |
10:45 |
|
| 6/3/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
4.4 mi |
47:48 |
10:49 |
|
| 6/1/2013 |
Run |
Eau Galle Bridge Training |
Hill |
3.3 mi |
35:21 |
10:53 |
|
| 4/30/2013 |
Run |
Neighborhood |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 4/22/2013 |
Run |
Wickham Park Run |
Easy |
2.0 mi |
21:32 |
10:46 |
|
| 4/22/2013 |
Run |
Highway A1A run |
Long Interval |
6.0 mi |
1:10:07 |
11:42 |
|
| 4/20/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
2.3 mi |
23:53 |
10:24 |
|
| 4/4/2013 |
Run |
Around Rosslyn, VA. |
Treadmill |
2.6 mi |
30:00 |
11:22 |
|
| 4/3/2013 |
Run |
Neighborhood |
Easy |
2.1 mi |
23:06 |
11:00 |
|
| 3/19/2013 |
Run |
Neighborhood |
Easy |
2.0 mi |
24:16 |
12:08 |
|
| 3/18/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
36:14 |
12:05 |
|
| 3/11/2013 |
Run |
Neighborhood |
Easy |
2.1 mi |
23:58 |
11:25 |
|
| 3/1/2013 |
Run |
Around Rosslyn, VA. |
Easy |
0.6 mi |
8:17 |
13:35 |
|
| 3/1/2013 |
Run |
Around Washington |
Easy |
0.6 mi |
7:41 |
12:36 |
|
| 3/1/2013 |
Run |
Marine Corps War Memorial to National Mall |
Easy |
2.1 mi |
23:34 |
11:30 |
|
| 2/26/2013 |
Run |
Jersey Shore Area |
Easy |
2.5 mi |
29:41 |
11:53 |
|
| 2/22/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
0.3 mi |
2:39 |
10:36 |
|
| 2/21/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
34:40 |
11:34 |
|
| 2/20/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
34:53 |
11:38 |
|
| 2/18/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
36:34 |
12:12 |
|
| 2/12/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
39:15 |
13:05 |
|
| 2/6/2013 |
Run |
Neighborhood |
Default |
1.5 mi |
17:54 |
11:56 |
|
| 2/5/2013 |
Run |
Neighborhood |
Easy |
2.5 mi |
29:34 |
11:50 |
|
| 2/4/2013 |
Run |
Neighborhood |
Easy |
2.0 mi |
23:24 |
11:42 |
|
| 1/31/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
1.0 mi |
11:28 |
11:28 |
|
| 1/30/2013 |
Run |
Neighborhood |
Easy |
0.5 mi |
5:12 |
10:24 |
|
| 1/29/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
38:12 |
12:44 |
|
| 1/24/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
2.0 mi |
23:42 |
11:51 |
|
| 1/23/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
34:38 |
11:33 |
|
| 1/22/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
36:01 |
12:01 |
|
| 1/21/2013 |
Run |
Neighborhood |
Easy |
2.0 mi |
23:25 |
11:43 |
|
| 1/17/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
2.0 mi |
23:36 |
11:48 |
|
| 1/16/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
36:52 |
12:18 |
|
| 1/15/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
2.0 mi |
24:15 |
12:08 |
|
| 1/7/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.0 mi |
35:18 |
11:46 |
|
| 1/4/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
2.0 mi |
23:42 |
11:41 |
|
| 1/2/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.0 mi |
36:12 |
12:04 |
|
| 12/31/2012 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 12/29/2012 |
Run |
Neighborhood |
Easy |
2.1 mi |
24:32 |
11:38 |
|
| 12/27/2012 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.0 mi |
34:37 |
11:33 |
|
| 12/27/2012 |
Run |
East Coast Beach Run |
Default |
2.0 mi |
29:16 |
14:38 |
|
| 12/22/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
46:38 |
11:40 |
|
| 12/21/2012 |
Run |
Treadmill @ PF |
Easy |
2.0 mi |
24:00 |
12:15 |
|
| 12/19/2012 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 12/17/2012 |
Run |
Apollo Blvd (start @ PF) |
Easy |
1.2 mi |
14:32 |
12:07 |
|
| 12/3/2012 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 12/1/2012 |
Run |
Neighborhood |
Long |
6.0 mi |
1:09:48 |
11:38 |
|
| 11/29/2012 |
Run |
Eau Galle Bridge Training |
Hill |
3.0 mi |
35:28 |
11:50 |
|
| 11/28/2012 |
Run |
Apollo Blvd (start @ PF) |
Easy |
4.0 mi |
47:16 |
11:49 |
|
| 11/26/2012 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.0 mi |
36:51 |
12:17 |
|
| 11/24/2012 |
Run |
Neighborhood |
Long |
6.0 mi |
1:10:32 |
11:46 |
|
| 11/22/2012 |
Run |
Eau Galle Bridge Training |
Hill |
3.0 mi |
37:20 |
12:27 |
|
| 11/21/2012 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.1 mi |
36:36 |
11:49 |
|
| 11/20/2012 |
Run |
Apollo Blvd (start @ PF) |
Easy |
4.0 mi |
47:44 |
11:56 |
|
| 11/17/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
59:37 |
11:56 |
|
| 11/15/2012 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.1 mi |
38:02 |
12:29 |
|
| 11/14/2012 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.1 mi |
37:18 |
12:14 |
|
| 11/13/2012 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.5 mi |
42:32 |
12:08 |
|
| 11/12/2012 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.5 mi |
42:48 |
12:14 |
|
| 11/10/2012 |
Run |
Apollo Blvd (start @ PF) |
Easy |
4.5 mi |
54:39 |
12:09 |
|
| 11/8/2012 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.0 mi |
37:24 |
12:28 |
|
| 11/7/2012 |
Run |
Apollo Blvd (start @ PF) |
Easy |
4.0 mi |
49:07 |
12:14 |
|
| 11/6/2012 |
Run |
Apollo Blvd (start @ PF) |
Easy |
3.5 mi |
44:19 |
12:36 |
|
| 11/5/2012 |
Run |
Apollo Blvd (start @ PF) |
Easy |
2.0 mi |
26:55 |
13:28 |
|
| 11/3/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
50:13 |
12:32 |
|
| 11/1/2012 |
Run |
Wickham Park Run |
Easy |
2.3 mi |
28:16 |
12:18 |
|
| 10/31/2012 |
Run |
Wickham Park Run |
Easy |
3.7 mi |
46:12 |
12:30 |
|
| 10/30/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
40:03 |
12:56 |
|
| 10/29/2012 |
Run |
Neighborhood |
Easy |
2.6 mi |
34:41 |
13:21 |
|
| 10/27/2012 |
Run |
Wickham Park Run |
Easy |
2.1 mi |
26:55 |
12:50 |
|
| 10/26/2012 |
Run |
Treadmill @ PF |
Easy |
3.1 mi |
39:42 |
12:49 |
|
| 10/25/2012 |
Run |
Treadmill @ PF |
Easy |
2.2 mi |
27:00 |
12:17 |
|
| 10/25/2012 |
Run |
Wickham Park Run |
Easy |
3.0 mi |
38:44 |
12:55 |
|
| 10/23/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
39:34 |
13:12 |
|
| 10/22/2012 |
Run |
Treadmill @ PF |
Easy |
2.2 mi |
27:00 |
12:24 |
|
| 10/20/2012 |
Run |
Neighborhood |
Easy |
2.0 mi |
25:54 |
12:57 |
|
| 10/20/2012 |
Run |
Treadmill @ PF |
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 10/19/2012 |
Run |
Treadmill @ PF |
Easy |
2.3 mi |
30:00 |
12:56 |
|
| 10/19/2012 |
Run |
Treadmill @ PF |
Easy |
1.6 mi |
21:00 |
13:03 |
|
| 10/18/2012 |
Run |
Treadmill @ PF |
Easy |
1.0 mi |
12:59 |
12:59 |
|
| 10/18/2012 |
Run |
Treadmill @ PF |
Easy |
2.2 mi |
30:00 |
13:46 |
|
| 10/16/2012 |
Run |
Neighborhood |
Easy |
1.5 mi |
19:56 |
13:18 |
|
| 10/15/2012 |
Run |
Neighborhood |
Easy |
1.5 mi |
20:35 |
13:33 |
|
| 10/8/2012 |
Run |
Neighborhood |
Easy |
2.0 mi |
38:16 |
19:08 |
|
| 9/3/2012 |
Run |
Neighborhood |
Easy |
1.5 mi |
19:17 |
12:52 |
|
| 8/1/2012 |
Run |
|
Easy |
2.0 mi |
27:12 |
13:36 |
|
| 7/12/2012 |
Run |
Spooky Streak @ Lake Como |
Easy |
3.0 mi |
44:38 |
14:53 |
|
| 7/2/2012 |
Run |
Neighborhood |
Easy |
1.5 mi |
19:13 |
12:49 |
|
| 6/20/2012 |
Run |
Neighborhood |
Easy |
2.0 mi |
24:11 |
12:06 |
|
| 6/19/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
36:21 |
12:07 |
|
| 5/28/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
36:19 |
12:07 |
|
| 5/25/2012 |
Run |
Spooky Streak @ Lake Como |
Hill |
2.1 mi |
25:18 |
12:03 |
|