| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2011 |
Run |
VaCA Treadmill |
Easy |
1.0 mi |
10:10 |
10:10 |
 |
| 2/17/2011 |
Run |
Treadmill @ work |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 2/16/2011 |
Run |
Treadmill @ work |
Easy |
2.0 mi |
20:35 |
10:18 |
|
| 2/8/2011 |
Run |
Treadmill @ work |
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 2/8/2011 |
Run |
Treadmill @ work |
Tempo |
1.0 mi |
8:11 |
8:11 |
|
| 1/17/2011 |
Run |
Treadmill @ work |
Treadmill |
1.0 mi |
9:12 |
9:12 |
|
| 10/6/2010 |
Run |
Neighborhood |
Easy |
2.3 mi |
25:48 |
11:28 |
|
| 10/2/2010 |
Run |
Disney Wine and Dine Half Marathon |
Race |
13.1 mi |
3:05:46 |
14:11 |
|
| 9/30/2010 |
Run |
Treadmill @ work |
Treadmill |
2.0 mi |
21:25 |
10:43 |
|
| 9/29/2010 |
Run |
Treadmill @ work |
Treadmill |
1.5 mi |
15:25 |
10:17 |
|
| 9/27/2010 |
Run |
Treadmill @ work |
Treadmill |
1.5 mi |
15:17 |
10:12 |
|
| 9/13/2010 |
Run |
Treadmill @ work |
Treadmill |
1.5 mi |
18:13 |
12:09 |
|
| 4/23/2010 |
Run |
Neighborhood |
Tempo |
2.0 mi |
19:33 |
9:47 |
|
| 4/22/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
33:29 |
10:49 |
|
| 4/21/2010 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
4.0 mi |
44:26 |
11:07 |
|
| 4/20/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
32:55 |
10:34 |
|
| 4/19/2010 |
Run |
Boyette Road |
Tempo |
2.4 mi |
23:40 |
10:05 |
|
| 4/17/2010 |
Run |
Boyette Road |
Long |
6.0 mi |
1:14:01 |
12:21 |
|
| 4/16/2010 |
Run |
Neighborhood |
Tempo |
2.0 mi |
20:38 |
10:19 |
|
| 4/15/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
37:13 |
12:01 |
|
| 4/14/2010 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
4.0 mi |
45:16 |
11:19 |
|
| 4/13/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
32:28 |
10:25 |
|
| 4/12/2010 |
Run |
Neighborhood |
Tempo |
2.1 mi |
22:01 |
10:30 |
|
| 4/10/2010 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
4.0 mi |
48:37 |
12:10 |
|
| 4/10/2010 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
4.0 mi |
46:32 |
11:38 |
|
| 4/9/2010 |
Run |
Neighborhood |
Easy |
2.6 mi |
28:49 |
11:06 |
|
| 4/9/2010 |
Run |
Neighborhood |
Easy |
2.1 mi |
23:35 |
11:11 |
|
| 4/8/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
37:51 |
12:38 |
|
| 4/7/2010 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
4.1 mi |
53:25 |
13:02 |
|
| 4/6/2010 |
Run |
Neighborhood |
Easy |
3.2 mi |
37:27 |
11:54 |
|
| 4/4/2010 |
Run |
Boyette Road |
Long |
6.0 mi |
1:14:52 |
12:29 |
|
| 4/3/2010 |
Run |
Neighborhood |
Easy |
2.7 mi |
30:36 |
11:20 |
|
| 4/2/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
22:01 |
10:58 |
|
| 4/1/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
33:03 |
11:01 |
|
| 3/31/2010 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
4.0 mi |
48:54 |
12:14 |
|
| 3/30/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
37:24 |
12:28 |
|
| 3/29/2010 |
Run |
Neighborhood |
Easy |
2.1 mi |
24:11 |
11:22 |
|
| 3/27/2010 |
Run |
Neighborhood |
Easy |
2.2 mi |
25:51 |
12:02 |
|
| 3/26/2010 |
Run |
Neighborhood |
Easy |
1.5 mi |
16:36 |
11:04 |
|
| 3/22/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
36:12 |
12:05 |
|
| 3/16/2010 |
Run |
Neighborhood |
Easy |
3.2 mi |
37:07 |
11:36 |
|
| 3/10/2010 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
4.5 mi |
52:31 |
11:41 |
|
| 3/10/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:29 |
11:03 |
|
| 3/6/2010 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
5.1 mi |
57:36 |
11:22 |
|
| 3/5/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
33:55 |
10:57 |
|
| 3/4/2010 |
Run |
Neighborhood |
Easy |
2.7 mi |
29:32 |
11:09 |
|
| 2/23/2010 |
Run |
Neighborhood |
Easy |
2.1 mi |
23:59 |
11:35 |
|
| 2/19/2010 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
5.1 mi |
59:55 |
11:45 |
|
| 2/17/2010 |
Run |
Neighborhood |
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 2/15/2010 |
Run |
East Brunswick |
Easy |
3.1 mi |
36:20 |
11:39 |
|
| 2/11/2010 |
Run |
Neighborhood |
Easy |
2.6 mi |
29:25 |
11:12 |
|
| 2/10/2010 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
5.1 mi |
1:01:46 |
12:07 |
|
| 2/6/2010 |
Run |
Boyette / Fishhawk |
Long |
10.0 mi |
1:52:50 |
11:18 |
|
| 1/20/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
23:34 |
11:48 |
|
| 1/9/2010 |
Run |
WDW Half Marathon |
Race |
13.1 mi |
2:28:59 |
11:23 |
|
| 12/20/2009 |
Run |
Boyette / Fishhawk |
Long |
20.0 mi |
4:01:42 |
12:05 |
|
| 12/6/2009 |
Run |
Brandon Half Marathon |
Race |
13.1 mi |
2:18:21 |
10:34 |
|
| 11/29/2009 |
Run |
Boyette / Fishhawk |
Long |
15.0 mi |
2:55:00 |
11:40 |
|
| 11/28/2009 |
Run |
Boyette / Fishhawk |
Long |
10.0 mi |
1:51:31 |
11:10 |
|
| 11/21/2009 |
Run |
|
Race |
8.0 mi |
1:27:31 |
10:57 |
|
| 11/20/2009 |
Run |
|
Race |
6.9 mi |
1:15:49 |
11:00 |
|
| 11/15/2009 |
Run |
Boyette / Fishhawk |
Long |
12.0 mi |
2:18:26 |
11:33 |
|
| 11/11/2009 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
4.0 mi |
44:10 |
11:01 |
|
| 11/10/2009 |
Run |
Neighborhood / mac around HS |
Easy |
5.8 mi |
1:08:15 |
11:51 |
|
| 11/7/2009 |
Run |
Boyette / Fishhawk |
Long |
10.0 mi |
1:53:29 |
11:21 |
|
| 11/4/2009 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
5.0 mi |
56:30 |
11:18 |
|
| 10/25/2009 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
5:19:14 |
12:12 |
|
| 10/22/2009 |
Run |
Neighborhood |
Easy |
2.1 mi |
22:16 |
10:34 |
|
| 10/21/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
45:23 |
11:14 |
|
| 10/19/2009 |
Run |
Neighborhood |
Easy |
2.3 mi |
25:53 |
11:22 |
|
| 10/17/2009 |
Run |
Boyette / Fishhawk |
Easy |
8.0 mi |
1:31:26 |
11:26 |
|