| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2010 |
Run |
Ike, Van Dorn, Duke, Carlyl, Ike |
Easy |
7.6 mi |
1:07:57 |
8:57 |
 |
| 1/1/2010 |
Run |
Ike, Van Dorn, Duke, Carlyl, Ike |
Fartlek |
10.1 mi |
1:18:36 |
7:47 |
|
| 12/30/2009 |
Run |
Ike, Van Dorn, Duke, Carlyl, Ike |
Fartlek |
9.4 mi |
1:15:38 |
8:03 |
|
| 11/26/2009 |
Run |
Ike, Van Dorn, Duke, Carlyl, Ike |
Fartlek |
10.3 mi |
1:23:46 |
8:11 |
|
| 11/25/2009 |
Run |
Ike, Van Dorn, Duke, Carlyl, Ike |
Fartlek |
10.3 mi |
1:22:16 |
8:02 |
|
| 8/22/2009 |
Run |
Ike, Van Dorn, Duke, Carlyl, Ike |
Easy |
9.7 mi |
1:20:00 |
8:15 |
|