| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2011 |
Run |
NAVSTA Npt to Thames |
Tempo |
7.7 mi |
54:11 |
7:05 |
 |
| 1/4/2011 |
Run |
NAVSTA Npt to Thames |
Fartlek |
8.2 mi |
1:00:37 |
7:24 |
|
| 12/14/2010 |
Run |
NAVSTA Npt to Thames |
Tempo |
8.9 mi |
1:03:03 |
7:06 |
|
| 12/10/2010 |
Run |
NAVSTA Npt to Thames |
Tempo |
8.9 mi |
59:21 |
6:41 |
|
| 12/7/2010 |
Run |
NAVSTA Npt to Thames |
Fartlek |
8.9 mi |
1:07:43 |
7:37 |
|
| 12/4/2010 |
Run |
NAVSTA Npt to Thames |
Tempo |
9.1 mi |
1:01:28 |
6:46 |
|
| 12/3/2010 |
Run |
NAVSTA Npt to Thames |
Tempo |
8.9 mi |
1:02:09 |
6:59 |
|
| 12/1/2010 |
Run |
NAVSTA Npt to Thames |
Hill |
5.5 mi |
45:00 |
8:11 |
|
| 11/30/2010 |
Run |
NAVSTA Npt to Thames |
Tempo |
8.9 mi |
1:04:42 |
7:17 |
|
| 11/28/2010 |
Run |
NAVSTA Npt to Thames |
Long |
22.1 mi |
2:58:22 |
8:05 |
|
| 11/27/2010 |
Run |
NAVSTA Npt to Thames |
Tempo |
9.1 mi |
1:05:46 |
7:14 |
|
| 11/26/2010 |
Run |
NAVSTA Npt to Thames |
Fartlek |
8.9 mi |
1:10:28 |
7:56 |
|
| 11/25/2010 |
Run |
NAVSTA Npt to Thames |
Easy |
7.8 mi |
1:02:34 |
8:05 |
|
| 11/12/2010 |
Run |
NAVSTA Npt to Thames |
Tempo |
8.9 mi |
1:05:34 |
7:23 |
|
| 11/9/2010 |
Run |
NAVSTA Npt to Thames |
Fartlek |
8.9 mi |
1:12:14 |
8:07 |
|
| 11/5/2010 |
Run |
NAVSTA Npt to Thames |
Tempo |
8.9 mi |
1:04:26 |
7:15 |
|
| 11/2/2010 |
Run |
NAVSTA Npt to Thames |
Fartlek |
8.9 mi |
1:13:16 |
8:14 |
|
| 10/29/2010 |
Run |
NAVSTA Npt to Thames |
Tempo |
8.9 mi |
1:04:33 |
7:16 |
|
| 10/26/2010 |
Run |
NAVSTA Npt to Thames |
Fartlek |
8.9 mi |
1:08:36 |
7:43 |
|
| 10/15/2010 |
Run |
NAVSTA Npt to Thames |
Fartlek |
8.9 mi |
1:12:41 |
8:10 |
|
| 10/12/2010 |
Run |
NAVSTA Npt to Thames |
Fartlek |
8.9 mi |
1:11:22 |
8:02 |
|
| 10/8/2010 |
Run |
NAVSTA Npt to Thames |
Fartlek |
8.9 mi |
1:10:00 |
7:52 |
|
| 10/5/2010 |
Run |
NAVSTA Npt to Thames |
Fartlek |
8.9 mi |
1:10:06 |
7:53 |
|
| 10/1/2010 |
Run |
NAVSTA Npt to Thames |
Fartlek |
8.9 mi |
1:06:57 |
7:32 |
|
| 9/28/2010 |
Run |
NAVSTA Npt to Thames |
Fartlek |
8.9 mi |
1:10:33 |
7:56 |
|
| 9/24/2010 |
Run |
NAVSTA Npt to Thames |
Fartlek |
8.9 mi |
1:07:51 |
7:38 |
|
| 9/21/2010 |
Run |
NAVSTA Npt to Thames |
Fartlek |
8.9 mi |
1:11:31 |
8:03 |
|
|