Notes
I was really feeling good today and already running sub 7 and I was being raced by some man in basketball shorts so I just dropped ~20 minutes of tempo in the middle of this run. I ran partially into a 21 mph headwind the whole time too I guess and kept the speed up the whole time and then 20 minutes later I was running sub 7 pace again. Maybe my half should have been this weekend. Really it is better just to not look at the GPS watch during the run and just see the splits after. Good day :)