Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/13/2019 Run   Trail 7.2 mi 1:28:00 12:14
9/12/2019 Run   Trail 6.0 mi 1:06:00 11:00
9/11/2019 Run   Interval 8.5 mi 1:12:00 8:26
9/11/2019 Run   Trail 6.4 mi 1:05:00 10:10
9/10/2019 Run   Trail 4.4 mi 47:00 10:41
9/9/2019 Run   Trail 5.4 mi 57:00 10:34
9/8/2019 Run   Trail 8.0 mi 1:32:00 11:30
9/7/2019 Run   Trail 22.0 mi 8:22:35 22:51
9/6/2019 Run   Trail 3.0 mi 34:00 11:20
9/5/2019 Run   Trail 6.3 mi 1:06:00 10:29
9/4/2019 Run   Trail 3.6 mi 40:40 11:18
9/4/2019 Run   Trail 6.3 mi 1:16:00 12:04
9/3/2019 Run   Trail 6.5 mi 1:14:00 11:24
9/3/2019 Run   Trail 6.4 mi 1:08:00 10:38
9/2/2019 Run   Trail 6.3 mi 1:12:00 11:26
9/1/2019 Run   Trail 6.2 mi 58:00 9:22
8/30/2019 Run   Trail 10.9 mi 3:29:00 19:11
8/29/2019 Run   Trail 6.0 mi 1:03:00 10:30
8/28/2019 Run   Easy 4.0 mi 34:00 8:30
8/27/2019 Run   Easy 6.0 mi 52:00 8:40
8/26/2019 Run   Easy 6.0 mi 55:00 9:10
8/25/2019 Run   Easy 8.5 mi 1:13:00 8:39
8/24/2019 Run   Easy 5.0 mi 48:00 9:36
8/22/2019 Run   Easy 2.2 mi 20:00 9:06
8/21/2019 Run   Trail 6.9 mi 1:24:50 12:19
8/17/2019 Run
Twisted Branch 100k
 Race 64.0 mi 12:50:54 12:03
8/15/2019 Run   Trail 3.5 mi 40:00 11:26
8/14/2019 Run   Trail 7.0 mi 1:22:00 11:43
8/13/2019 Run   Trail 4.2 mi 41:44 9:55
8/11/2019 Run   Trail 6.9 mi 1:14:15 10:44
8/10/2019 Run   Trail 5.0 mi 1:42:27 20:23
8/10/2019 Run   Trail 4.0 mi 1:16:44 19:17
8/9/2019 Run   Trail 6.0 mi 58:14 9:45
8/8/2019 Run   Trail 4.2 mi 46:47 11:03
8/7/2019 Run   Trail 6.0 mi 58:52 9:45
8/6/2019 Run   Tempo 9.3 mi 1:31:20 9:49
8/5/2019 Run   Trail 3.3 mi 32:41 9:49
8/4/2019 Run   Easy 3.4 mi 29:11 8:35
8/3/2019 Run   Trail 15.0 mi 2:58:33 11:54
8/2/2019 Run   Trail 6.5 mi 1:07:49 10:28
8/1/2019 Run   Tempo 8.0 mi 1:07:13 8:24
7/31/2019 Run   Trail 7.0 mi 1:31:21 13:03
7/30/2019 Run   Trail 6.1 mi 1:09:52 11:23
7/29/2019 Run   Easy 4.5 mi 41:03 9:04
7/28/2019 Run   Trail 5.2 mi 54:02 10:23
7/27/2019 Run   Trail 28.9 mi 10:32:38 21:56
7/26/2019 Run   Easy 4.2 mi 40:05 9:32
7/25/2019 Run   Trail 10.1 mi 1:36:04 9:30
7/24/2019 Run   Trail 6.1 mi 1:01:17 10:01
7/24/2019 Run   Trail 4.3 mi 45:53 10:47
7/23/2019 Run   Hill 8.5 mi 1:18:23 9:13
7/22/2019 Run   Trail 4.5 mi 51:44 11:30
7/21/2019 Run   Trail 3.1 mi 1:00:00 19:14
7/20/2019 Run   Trail 17.9 mi 5:00:15 16:45
7/19/2019 Run   Trail 3.2 mi 34:56 11:02
7/18/2019 Run   Interval 7.0 mi 1:01:58 8:49
7/16/2019 Run   Trail 8.1 mi 1:27:58 10:56
7/15/2019 Run   Easy 5.8 mi 55:18 9:32
7/15/2019 Run   Easy 3.3 mi 30:37 9:22
7/14/2019 Run   Trail 7.3 mi 1:10:50 9:43
7/14/2019 Run   Trail 6.2 mi 1:05:24 10:34
7/13/2019 Run   Easy 5.0 mi 46:10 9:13
7/12/2019 Run   Trail 4.3 mi 1:47:49 25:19
7/11/2019 Run   Trail 4.5 mi 53:51 11:57
7/10/2019 Run   Hill 5.8 mi 1:17:34 13:22
7/9/2019 Run   Trail 2.0 mi 36:36 18:41
7/9/2019 Run   Easy 2.2 mi 23:43 10:41
7/8/2019 Run   Easy 3.3 mi 30:42 9:21
7/7/2019 Run   Easy 9.0 mi 1:17:52 8:38
7/6/2019 Run   Trail 13.0 mi 1:58:26 9:06
7/5/2019 Run   Trail 7.5 mi 1:13:08 9:47
7/4/2019 Run   Easy 7.1 mi 1:01:00 8:35
7/3/2019 Run   Tempo 9.0 mi 1:22:35 9:10
7/2/2019 Run   Trail 5.6 mi 56:52 10:10
7/1/2019 Run   Trail 5.9 mi 1:04:56 10:56
6/30/2019 Run   Trail 6.7 mi 1:02:51 9:21
6/30/2019 Run   Trail 3.3 mi 36:44 11:04
6/29/2019 Run   Trail 1.0 mi 17:05 16:36
6/29/2019 Run   Trail 10.9 mi 2:22:23 13:04
6/28/2019 Run   Trail 6.1 mi 1:06:06 10:55
6/27/2019 Run   Easy 4.2 mi 40:07 9:34
6/26/2019 Run   Trail 7.4 mi 1:11:05 9:38
6/26/2019 Run   Interval 7.2 mi 1:06:05 9:11
6/25/2019 Run   Trail 6.7 mi 1:12:17 10:49
6/24/2019 Run   Trail 3.2 mi 33:16 10:30
6/23/2019 Run   Trail 4.6 mi 44:49 9:41
6/23/2019 Run   Trail 5.2 mi 46:24 8:52
6/23/2019 Run   Trail 3.7 mi 46:13 12:38
6/22/2019 Run   Trail 5.2 mi 1:17:21 14:50
6/22/2019 Run   Easy 3.1 mi 37:59 12:06
6/21/2019 Run   Trail 4.1 mi 47:26 11:31
6/20/2019 Run   Trail 5.1 mi 55:48 11:02
6/19/2019 Run   Trail 6.0 mi 1:01:34 10:21
6/18/2019 Run   Trail 4.4 mi 45:29 10:25
6/17/2019 Run   Trail 3.3 mi 35:29 10:40
6/16/2019 Run   Trail 6.0 mi 58:52 9:45
6/15/2019 Run   Trail 6.2 mi 1:11:10 11:34
6/14/2019 Run   Easy 2.2 mi 21:13 9:31
6/13/2019 Run   Trail 2.9 mi 32:20 11:19
6/12/2019 Run   Easy 2.1 mi 16:31 8:02
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