10/13/2013
12:00 PM
12.8 mi
1:36:19
7:31 mi
New Balance 00 Minimus Road (Wide Blues)
10x1min hard w/1 min jog. 4x30sec very hard with 1-2 min jog. Didn't record any paces, just did effort today. The whole run felt really good. didn't bring any water or food.