7/6/2013
8:30 AM
13 mi
1:48:00
8:19 mi
New Balance (Black Shoes)
About 5 mi on the treadmill . 2x6 min 2x5 min 2x4 min put side with 2 min rest. Super tiring and averaging like. 7:15 pace? Even hard when I came back to use the treadmill.