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Summary
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Run: Interval
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10/23/2012
Date
6:30 PM
Time
4000 m
Distance
14:38
Duration
5:54 mi
Pace
Equipment
New Balance 00 Minimums Road
Health
Weight
115 lb
kilojoules
905
Weather
Temperature
65 F
Conditions
Ratings
Effort
7 / 10
Quality
10 / 10
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