8/5/2016
7:07 AM
10.4 mi
1:23:18.75
8:03 mi
No additional information was recorded for this entry.
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T: 69 DP: 58 (sunny) felt warmer than last week -- I think it was because the sun was out. Last section was supposed to be 6x200m, but I had no markers so I just did 6x40 seconds very hard and it seemed to mostly work out.