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Summary
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Run: Tempo
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7/5/2012
Date
4.4 mi
Distance
30:00
Duration
6:51 mi
Pace
Equipment
New Balance 00 Minimums Road
Health
Weight
115 lb
kilojoules
1595
Weather
Temperature
77 F
Conditions
Ratings
Effort
9 / 10
Quality
10 / 10
Map
Course
Mystic 30 min Tempo
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