Notes
4 x mi w/ 1 minute rest (7:10, 7:00, 7:02, 7:04) I kind of forget now, but they were all 7-7:10. I remember each interval but I forgot the times. Finished with 7x 30 seconds hard 30 seconds very easy. Very tough day again thanks to the humidity. Temperature wasn't so bad at first but it quickly got real bad. In the end I ran through the MITRE sprinkler and it was like the best thing that had ever happened to me. Very happy to have made 10 miles and to have been consistent in the mile intervals even if they were barely under marathon pace.