Run: Interval Previous Next

2/4/2014

6:30 PM

6400 m

22:17

5:37 mi

Ratings

8 / 10
10 / 10
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Track

Notes

6x800 w/ 2 min jogging rest 3 min walk/jog/waterbreak 4x400 w/ 3 min rest. The 400s were pretty easy compared to the 800s. definitely better that than 2 more 800s!!

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