| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2015 |
Run |
Burlington |
Tempo |
7.3 mi |
58:28 |
8:00 |
 |
| 9/17/2015 |
Run |
Burlington |
Tempo |
9.7 mi |
1:16:00 |
7:51 |
|
| 9/10/2015 |
Run |
Burlington |
Tempo |
8.6 mi |
1:09:46 |
8:07 |
|
| 9/9/2015 |
Run |
Burlington |
Interval |
8.5 mi |
1:12:00 |
8:29 |
|
| 9/6/2015 |
Run |
Burlington |
Progression |
11.4 mi |
1:30:00 |
7:54 |
|
| 9/3/2015 |
Run |
Burlington |
Tempo |
9.7 mi |
1:18:00 |
8:03 |
|
| 9/2/2015 |
Run |
Burlington |
Interval |
10.5 mi |
1:27:00 |
8:18 |
|
| 8/28/2015 |
Run |
Burlington |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 8/20/2015 |
Run |
Burlington |
Tempo |
9.0 mi |
1:11:27 |
7:59 |
|
| 8/19/2015 |
Run |
Burlington |
Interval |
9.6 mi |
1:20:00 |
8:20 |
|
| 8/11/2015 |
Run |
Burlington |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 8/4/2015 |
Run |
Burlington |
Easy |
3.4 mi |
29:34 |
8:50 |
|
| 8/1/2015 |
Run |
Burlington |
Easy |
3.8 mi |
33:00 |
8:42 |
|
| 7/31/2015 |
Run |
Burlington |
Tempo |
9.5 mi |
1:18:15 |
8:13 |
|
| 7/29/2015 |
Run |
Burlington |
Easy |
7.3 mi |
1:06:00 |
9:03 |
|
| 7/28/2015 |
Run |
Burlington |
Easy |
3.4 mi |
28:00 |
8:22 |
|
| 7/24/2015 |
Run |
Burlington |
Tempo |
9.5 mi |
1:18:00 |
8:13 |
|
| 7/21/2015 |
Run |
Burlington |
Easy |
3.4 mi |
29:45 |
8:53 |
|
| 6/29/2015 |
Run |
Burlington |
Easy |
8.1 mi |
1:15:00 |
9:17 |
|
| 6/26/2015 |
Run |
Burlington |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/19/2015 |
Run |
Burlington |
Easy |
8.0 mi |
1:07:43 |
8:28 |
|
| 6/18/2015 |
Run |
Burlington |
Tempo |
8.6 mi |
1:08:23 |
8:00 |
|
| 6/17/2015 |
Run |
Burlington |
Easy |
7.3 mi |
1:04:00 |
8:50 |
|
| 6/16/2015 |
Run |
Burlington |
Hill |
8.2 mi |
1:05:52 |
8:00 |
|
| 6/12/2015 |
Run |
Burlington |
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 1/23/2015 |
Run |
Burlington |
Easy |
4.1 mi |
36:36 |
8:56 |
|
| 12/30/2014 |
Run |
Burlington |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 12/18/2014 |
Run |
Burlington |
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 10/10/2014 |
Run |
Burlington |
Tempo |
7.6 mi |
59:23 |
7:51 |
|
| 10/3/2014 |
Run |
Burlington |
Tempo |
9.1 mi |
1:09:21 |
7:39 |
|
| 10/2/2014 |
Run |
Burlington |
Easy |
9.1 mi |
1:19:04 |
8:42 |
|
| 9/30/2014 |
Run |
Burlington |
Easy |
4.5 mi |
35:36 |
7:55 |
|
| 9/29/2014 |
Run |
Burlington |
Easy |
4.5 mi |
38:22 |
8:32 |
|
| 9/23/2014 |
Run |
Burlington |
Easy |
4.7 mi |
42:50 |
9:13 |
|
| 9/9/2014 |
Run |
Burlington |
Easy |
4.6 mi |
40:15 |
8:45 |
|
| 9/5/2014 |
Run |
Burlington |
Tempo |
13.4 mi |
1:43:55 |
7:48 |
|
| 9/2/2014 |
Run |
Burlington |
Easy |
4.5 mi |
39:28 |
8:47 |
|
| 8/29/2014 |
Run |
Burlington |
Tempo |
11.7 mi |
1:27:48 |
7:32 |
|
| 8/19/2014 |
Run |
Burlington |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/15/2014 |
Run |
Burlington |
Tempo |
12.0 mi |
1:30:23 |
7:33 |
|
| 8/12/2014 |
Run |
Burlington |
Easy |
4.5 mi |
39:25 |
8:46 |
|
| 8/11/2014 |
Run |
Burlington |
Easy |
4.5 mi |
39:43 |
8:50 |
|
| 8/8/2014 |
Run |
Burlington |
Tempo |
10.0 mi |
1:17:56 |
7:49 |
|
| 8/5/2014 |
Run |
Burlington |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/1/2014 |
Run |
Burlington |
Easy |
4.5 mi |
39:56 |
8:53 |
|
| 7/29/2014 |
Run |
Burlington |
Easy |
4.5 mi |
39:50 |
8:52 |
|
| 7/22/2014 |
Run |
Burlington |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 7/16/2014 |
Run |
Burlington |
Tempo |
9.4 mi |
1:19:00 |
8:23 |
|
| 7/15/2014 |
Run |
Burlington |
Easy |
4.5 mi |
40:46 |
9:04 |
|
| 7/12/2014 |
Run |
Burlington |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 7/4/2014 |
Run |
Burlington |
Tempo |
8.0 mi |
1:01:19 |
7:40 |
|
| 6/24/2014 |
Run |
Burlington |
Easy |
4.5 mi |
38:12 |
8:33 |
|
| 6/19/2014 |
Run |
Burlington |
Easy |
4.5 mi |
38:55 |
8:43 |
|
| 6/17/2014 |
Run |
Burlington |
Easy |
4.5 mi |
39:46 |
8:54 |
|
| 5/30/2014 |
Run |
Burlington |
Hill |
7.4 mi |
1:01:24 |
8:20 |
|
| 5/27/2014 |
Run |
Burlington |
Easy |
4.5 mi |
37:15 |
8:17 |
|
| 5/13/2014 |
Run |
Burlington |
Easy |
4.5 mi |
35:50 |
8:01 |
|
| 5/8/2014 |
Run |
Burlington |
Easy |
4.5 mi |
37:45 |
8:27 |
|
| 4/28/2014 |
Run |
Burlington |
Easy |
4.1 mi |
36:23 |
8:54 |
|
| 4/17/2014 |
Run |
Burlington |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/16/2014 |
Run |
Burlington |
Easy |
4.1 mi |
32:44 |
8:01 |
|
| 4/11/2014 |
Run |
Burlington |
Easy |
6.3 mi |
53:25 |
8:29 |
|
| 4/10/2014 |
Run |
Burlington |
Easy |
4.1 mi |
33:39 |
8:14 |
|
| 4/9/2014 |
Run |
Burlington |
Tempo |
9.3 mi |
1:09:16 |
7:27 |
|
| 4/2/2014 |
Run |
Burlington |
Tempo |
11.0 mi |
1:19:17 |
7:13 |
|
| 4/1/2014 |
Run |
Burlington |
Easy |
4.1 mi |
32:27 |
7:57 |
|
| 3/27/2014 |
Run |
Burlington |
Easy |
7.6 mi |
1:01:09 |
8:05 |
|
| 3/25/2014 |
Run |
Burlington |
Easy |
3.3 mi |
26:23 |
8:00 |
|
| 3/20/2014 |
Run |
Burlington |
Easy |
7.6 mi |
59:52 |
7:55 |
|
| 3/18/2014 |
Run |
Burlington |
Easy |
4.1 mi |
32:36 |
7:58 |
|
| 3/14/2014 |
Run |
Burlington |
Easy |
7.6 mi |
1:00:05 |
7:57 |
|
| 3/11/2014 |
Run |
Burlington |
Tempo |
17.7 mi |
2:07:25 |
7:12 |
|
| 3/7/2014 |
Run |
Burlington |
Easy |
7.4 mi |
1:03:10 |
8:33 |
|
| 3/5/2014 |
Run |
Burlington |
Tempo |
10.6 mi |
1:16:06 |
7:11 |
|
| 3/4/2014 |
Run |
Burlington |
Easy |
4.8 mi |
39:33 |
8:15 |
|
| 3/3/2014 |
Run |
Burlington |
Easy |
7.4 mi |
1:01:33 |
8:20 |
|
| 2/27/2014 |
Run |
Burlington |
Easy |
7.4 mi |
59:42 |
8:05 |
|
| 2/21/2014 |
Run |
Burlington |
Easy |
7.3 mi |
1:02:24 |
8:33 |
|
| 2/20/2014 |
Run |
Burlington |
Easy |
3.6 mi |
30:38 |
8:30 |
|
| 2/20/2014 |
Run |
Burlington |
Easy |
7.1 mi |
1:01:24 |
8:39 |
|
| 2/19/2014 |
Run |
Burlington |
Tempo |
16.1 mi |
1:54:15 |
7:07 |
|
| 2/12/2014 |
Run |
Burlington |
Tempo |
11.6 mi |
1:25:07 |
7:21 |
|
| 2/11/2014 |
Run |
Burlington |
Easy |
4.5 mi |
37:45 |
8:24 |
|
| 2/4/2014 |
Run |
Burlington |
Easy |
4.5 mi |
37:34 |
8:21 |
|
| 1/29/2014 |
Run |
Burlington |
Tempo |
13.1 mi |
1:35:49 |
7:20 |
|
| 1/24/2014 |
Run |
Burlington |
Easy |
7.1 mi |
58:54 |
8:18 |
|
| 1/23/2014 |
Run |
Burlington |
Easy |
7.1 mi |
1:00:01 |
8:28 |
|
| 1/14/2014 |
Run |
Burlington |
Easy |
4.5 mi |
36:40 |
8:09 |
|
| 1/10/2014 |
Run |
Burlington |
Easy |
7.1 mi |
58:42 |
8:17 |
|
| 12/26/2013 |
Run |
Burlington |
Easy |
9.2 mi |
1:17:57 |
8:27 |
|
| 12/24/2013 |
Run |
Burlington |
Interval |
12.5 mi |
1:38:02 |
7:50 |
|
| 12/23/2013 |
Run |
Burlington |
Easy |
6.3 mi |
52:34 |
8:20 |
|
| 12/22/2013 |
Run |
Burlington |
Long |
14.5 mi |
1:44:40 |
7:13 |
|
| 12/21/2013 |
Run |
Burlington |
Easy |
6.2 mi |
51:11 |
8:20 |
|
| 12/20/2013 |
Run |
Burlington |
Easy |
5.0 mi |
42:17 |
8:26 |
|
| 12/17/2013 |
Run |
Burlington |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/16/2013 |
Run |
Burlington |
Easy |
7.7 mi |
1:04:41 |
8:23 |
|
| 12/3/2013 |
Run |
Burlington |
Easy |
4.5 mi |
37:05 |
8:15 |
|
| 11/29/2013 |
Run |
Burlington |
Easy |
4.5 mi |
38:05 |
8:27 |
|
| 11/28/2013 |
Run |
Burlington |
Easy |
8.0 mi |
1:09:31 |
8:42 |
|
|