Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
6/5/2013 |
Run |
MITRE |
Easy |
3.3 mi |
23:36 |
7:06 |
|
1/17/2013 |
Run |
MITRE |
Interval |
9.2 mi |
1:07:59 |
7:24 |
|
2/14/2013 |
Run |
MITRE |
Fartlek |
10.8 mi |
1:22:29 |
7:37 |
|
3/22/2013 |
Run |
MITRE |
Fartlek |
8.9 mi |
1:08:19 |
7:41 |
|
3/21/2013 |
Run |
MITRE |
Easy |
6.0 mi |
46:53 |
7:48 |
|
3/15/2013 |
Run |
MITRE |
Easy |
4.0 mi |
31:01 |
7:52 |
|
1/28/2013 |
Run |
MITRE |
Easy |
7.5 mi |
58:55 |
7:52 |
|
1/4/2013 |
Run |
MITRE |
Easy |
5.2 mi |
40:53 |
7:52 |
|
1/2/2013 |
Run |
MITRE |
Easy |
5.2 mi |
41:12 |
7:56 |
|
2/28/2013 |
Run |
MITRE |
Easy |
7.5 mi |
59:15 |
7:56 |
|
1/16/2013 |
Run |
MITRE |
Easy |
7.1 mi |
56:25 |
7:57 |
|
1/7/2013 |
Run |
MITRE |
Easy |
6.5 mi |
51:31 |
7:59 |
|
1/9/2013 |
Run |
MITRE |
Easy |
7.5 mi |
59:48 |
8:01 |
|
1/14/2013 |
Run |
MITRE |
Easy |
6.5 mi |
52:10 |
8:05 |
|
3/20/2013 |
Run |
MITRE |
Easy |
10.1 mi |
1:22:29 |
8:13 |
|
2/13/2013 |
Run |
MITRE |
Easy |
8.2 mi |
1:09:15 |
8:26 |
|
1/29/2013 |
Run |
MITRE |
Easy |
3.3 mi |
28:00 |
8:30 |
|
2/25/2013 |
Run |
MITRE |
Easy |
6.3 mi |
53:40 |
8:32 |
|
2/1/2013 |
Run |
MITRE |
Easy |
4.2 mi |
35:51 |
8:33 |
|
4/3/2013 |
Run |
MITRE |
Easy |
3.6 mi |
31:17 |
8:42 |
|
3/19/2013 |
Run |
MITRE |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
8/16/2013 |
Run |
MITRE |
Easy |
2.9 mi |
25:34 |
8:49 |
|
2/5/2013 |
Run |
MITRE |
Easy |
3.6 mi |
31:34 |
8:50 |
|
7/29/2013 |
Run |
MITRE |
Easy |
4.8 mi |
41:55 |
8:50 |
|
2/26/2013 |
Run |
MITRE |
Easy |
2.5 mi |
22:06 |
8:51 |
|
6/6/2013 |
Run |
MITRE |
Easy |
2.3 mi |
20:00 |
8:54 |
|
2/21/2013 |
Run |
MITRE |
Easy |
5.1 mi |
45:52 |
9:00 |
|
2/12/2013 |
Run |
MITRE |
Easy |
3.6 mi |
32:33 |
9:03 |
|
6/25/2013 |
Run |
MITRE |
Easy |
2.7 mi |
24:30 |
9:15 |
|
2/20/2013 |
Run |
MITRE |
Easy |
5.1 mi |
47:19 |
9:17 |
|
2/15/2013 |
Run |
MITRE |
Easy |
4.6 mi |
43:32 |
9:28 |
|
2/19/2013 |
Run |
MITRE |
Easy |
4.1 mi |
39:00 |
9:31 |
|
4/29/2013 |
Run |
MITRE |
Easy |
1.8 mi |
17:33 |
10:02 |
|
4/22/2013 |
Run |
MITRE |
Easy |
2.2 mi |
24:00 |
10:55 |
|
|