| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2012 |
Run |
Burlington |
Easy |
6.2 mi |
50:06 |
8:05 |
 |
| 11/6/2012 |
Run |
Track |
Easy |
1.5 mi |
16:37 |
11:05 |
|
| 11/6/2012 |
Run |
Track |
Interval |
2.8 mi |
16:28 |
6:00 |
|
| 11/6/2012 |
Run |
Track |
Easy |
1.4 mi |
14:38 |
10:28 |
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/5/2012 |
Run |
Somerville |
Easy |
4.0 mi |
31:19 |
7:56 |
|
| 11/5/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
50:06 |
8:21 |
|
| 11/4/2012 |
Run |
Somerville |
Long |
16.1 mi |
2:01:18 |
7:33 |
|
| 11/2/2012 |
Run |
Burlington |
Easy |
6.5 mi |
49:30 |
7:37 |
|
| 10/30/2012 |
Run |
Track |
Easy |
1.8 mi |
16:30 |
9:10 |
|
| 10/30/2012 |
Run |
Track |
Interval |
5400.0 m |
19:51 |
5:55 |
|
| 10/30/2012 |
Run |
Track |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 10/30/2012 |
Run |
Burlington |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
59:24 |
8:30 |
|
| 10/28/2012 |
Run |
Bikepath loop |
Long |
15.0 mi |
1:53:25 |
7:34 |
|
| 10/26/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
49:17 |
8:13 |
|
| 10/25/2012 |
Run |
Burlington |
Fartlek |
10.1 mi |
1:21:35 |
8:04 |
|
| 10/24/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
59:23 |
8:29 |
|
| 10/23/2012 |
Run |
Burlington |
Easy |
3.5 mi |
29:29 |
8:22 |
|
| 10/19/2012 |
Run |
Somerville |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/18/2012 |
Run |
Burlington |
Hill |
9.1 mi |
1:15:15 |
8:19 |
|
| 10/17/2012 |
Run |
Bedford |
Easy |
6.1 mi |
51:37 |
8:32 |
|
| 10/16/2012 |
Run |
Track |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 10/16/2012 |
Run |
Track |
Interval |
3600.0 m |
13:11 |
5:54 |
|
| 10/16/2012 |
Run |
Burlington |
Easy |
4.0 mi |
32:14 |
8:02 |
|
| 10/15/2012 |
Run |
Somerville |
Easy |
3.5 mi |
27:21 |
7:56 |
|
|