Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
8/12/2014 |
Run |
Burlington |
Easy |
4.5 mi |
39:25 |
8:46 |
|
8/14/2014 |
Run |
Bedford |
Easy |
8.9 mi |
1:19:00 |
8:53 |
|
8/19/2014 |
Run |
Burlington |
Easy |
4.5 mi |
40:00 |
8:54 |
|
8/21/2014 |
Run |
Bedford |
Easy |
9.3 mi |
1:14:30 |
8:01 |
|
8/26/2014 |
Run |
Bedford |
Easy |
4.5 mi |
38:32 |
8:34 |
|
8/28/2014 |
Run |
Bedford |
Easy |
9.3 mi |
1:24:05 |
9:03 |
|
9/2/2014 |
Run |
Burlington |
Easy |
4.5 mi |
39:28 |
8:47 |
|
9/8/2014 |
Run |
Bedford |
Easy |
9.3 mi |
1:23:45 |
9:01 |
|
9/16/2014 |
Run |
Bedford |
Easy |
6.8 mi |
1:03:00 |
9:16 |
|
9/24/2014 |
Run |
Bedford |
Easy |
8.9 mi |
1:15:00 |
8:26 |
|
9/29/2014 |
Run |
Burlington |
Easy |
4.5 mi |
38:22 |
8:32 |
|
9/30/2014 |
Run |
Burlington |
Easy |
4.5 mi |
35:36 |
7:55 |
|
10/1/2014 |
Run |
Bedford |
Easy |
8.9 mi |
1:19:02 |
8:53 |
|
10/9/2014 |
Run |
Bedford |
Easy |
6.1 mi |
52:40 |
8:39 |
|
10/15/2014 |
Run |
Bedford |
Easy |
5.0 mi |
44:06 |
8:50 |
|
12/15/2014 |
Run |
Treadmill |
Easy |
3.7 mi |
37:00 |
10:00 |
|
12/16/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
12/27/2014 |
Run |
Lincoln |
Easy |
4.2 mi |
40:00 |
9:32 |
|
6/3/2015 |
Run |
Bedford |
Easy |
3.8 mi |
34:00 |
9:04 |
|
6/4/2015 |
Run |
Bedford |
Easy |
7.3 mi |
1:08:00 |
9:23 |
|
7/29/2014 |
Run |
Track |
Interval |
6.8 mi |
51:58 |
7:40 |
|
8/12/2014 |
Run |
Track |
Interval |
6.9 mi |
59:26 |
8:40 |
|
10/7/2014 |
Run |
Track |
Interval |
6.2 mi |
49:53 |
8:01 |
|
10/14/2014 |
Run |
Track |
Interval |
6.1 mi |
45:34 |
7:29 |
|
10/12/2014 |
Run |
South Hero |
Long |
9.1 mi |
|
|
|
8/8/2014 |
Run |
Burlington |
Tempo |
10.0 mi |
1:17:56 |
7:49 |
|
8/15/2014 |
Run |
Burlington |
Tempo |
12.0 mi |
1:30:23 |
7:33 |
|
8/29/2014 |
Run |
Burlington |
Tempo |
11.7 mi |
1:27:48 |
7:32 |
|
10/3/2014 |
Run |
Burlington |
Tempo |
9.1 mi |
1:09:21 |
7:39 |
|
10/10/2014 |
Run |
Burlington |
Tempo |
7.6 mi |
59:23 |
7:51 |
|
6/3/2015 |
Run |
Bedford |
Tempo |
3.5 mi |
23:00 |
6:35 |
|
10/19/2014 |
Run |
Baystate Marathon |
Race |
26.2 mi |
3:08:42 |
7:13 |
|
|