| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
 |
| 1/19/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/19/2009 |
Run |
Random Route |
Interval |
1.5 mi |
|
|
|
| 1/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 1/16/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
19:40 |
6:34 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/13/2009 |
Run |
Random Route |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/2/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
|
|
|
| 1/1/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 12/30/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
|
|
|
| 12/28/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 12/27/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
|
|
|
| 12/23/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
|
|
|
| 12/22/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 12/10/2008 |
Run |
Random Route |
Long |
6.0 mi |
41:56 |
7:00 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 12/8/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 12/4/2008 |
Run |
Random Route |
Race |
3.1 mi |
19:13 |
6:12 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
2.2 mi |
17:30 |
7:58 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/10/2007 |
Run |
Random Route |
Tempo |
3.9 mi |
26:00 |
6:40 |
|
| 3/28/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
13:30 |
6:45 |
|
| 3/24/2007 |
Run |
Random Route |
Tempo |
4.1 mi |
25:00 |
6:06 |
|
| 3/22/2007 |
Run |
Random Route |
Tempo |
3.6 mi |
27:17 |
7:35 |
|
| 3/21/2007 |
Run |
Random Route |
Easy |
2.4 mi |
18:56 |
7:54 |
|
| 3/20/2007 |
Run |
Random Route |
Tempo |
3.6 mi |
26:55 |
7:29 |
|
| 3/19/2007 |
Run |
Random Route |
Long |
5.0 mi |
41:00 |
8:12 |
|
| 3/15/2007 |
Run |
Random Route |
Long |
4.0 mi |
32:00 |
8:00 |
|
| 3/14/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
14:30 |
7:15 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 3/11/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
32:18 |
8:05 |
|
| 3/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 3/6/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
|