| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2018 |
Run |
Robin 6mile |
Easy |
6.5 mi |
50:00 |
7:42 |
 |
| 3/13/2013 |
Run |
3 Mile Dealership Run |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 3/12/2013 |
Run |
Kent Rec Run |
Interval |
6.0 mi |
40:47 |
6:47 |
|
| 3/12/2013 |
Run |
Kent 4.25 |
Easy |
4.3 mi |
31:15 |
7:22 |
|
| 3/9/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 3/7/2013 |
Run |
10.6 mile course |
Easy |
10.6 mi |
1:20:00 |
7:33 |
|
| 3/6/2013 |
Run |
Kent Rec Run |
Easy |
3.0 mi |
22:15 |
7:24 |
|
| 3/6/2013 |
Run |
Kent 4.25 |
Tempo |
4.3 mi |
29:25 |
6:56 |
|
| 3/1/2013 |
Run |
8.5 mile Kent Course |
Tempo |
8.5 mi |
1:01:20 |
7:12 |
|
| 2/28/2013 |
Run |
8.5 mile Kent Course |
Tempo |
2.5 mi |
17:30 |
7:00 |
|
| 2/28/2013 |
Run |
8.5 mile Kent Course |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 2/27/2013 |
Run |
8.5 mile Kent Course |
Tempo |
1.5 mi |
10:01 |
6:41 |
|
| 2/13/2013 |
Run |
Kent 4.25 |
Tempo |
4.3 mi |
|
|
|
| 2/7/2013 |
Run |
8.5 mile Kent Course |
Tempo |
8.5 mi |
1:05:20 |
7:41 |
|
| 2/5/2013 |
Run |
8.5 mile Kent Course |
Fartlek |
3.6 mi |
|
|
|
| 2/3/2013 |
Run |
8.5 mile Kent Course |
Long |
8.5 mi |
|
|
|
| 1/31/2013 |
Run |
Kent 4.25 |
Easy |
4.3 mi |
|
|
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 1/2/2012 |
Run |
Treadmill |
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 1/1/2012 |
Run |
Chippewa |
Easy |
5.0 mi |
|
|
|
| 12/30/2011 |
Run |
Turnpike |
Tempo |
5.0 mi |
40:05 |
7:59 |
|
| 12/26/2011 |
Run |
Ft Myers 3.8 |
Tempo |
2.0 mi |
12:30 |
6:15 |
|
| 12/24/2011 |
Run |
Ft Myers 3.8 |
Tempo |
3.8 mi |
28:12 |
7:26 |
|
| 12/22/2011 |
Run |
Ft Myers 5.48 Mile |
Tempo |
5.5 mi |
42:17 |
7:43 |
|
| 12/19/2011 |
Run |
Ft Myers 5.48 Mile |
Tempo |
5.5 mi |
41:15 |
7:31 |
|
| 12/16/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 12/16/2011 |
Bike |
Stationary Bike |
Tempo |
2.5 mi |
|
|
|
| 12/15/2011 |
Bike |
Stationary Bike |
Tempo |
4.0 mi |
14:40 |
3:40 |
|
| 12/14/2011 |
Run |
Turnpike |
Tempo |
2.0 mi |
13:40 |
6:48 |
|
| 12/13/2011 |
Bike |
Farm |
Long |
22.6 mi |
2:00:00 |
5:20 |
|
| 12/12/2011 |
Run |
Turnpike |
Long |
5.1 mi |
39:50 |
7:45 |
|
| 12/11/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
21:56 |
7:18 |
|
| 12/8/2011 |
Run |
Turnpike |
Long |
5.1 mi |
41:45 |
8:08 |
|
| 12/7/2011 |
Run |
Home |
Easy |
3.5 mi |
30:04 |
8:36 |
|
| 5/24/2011 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/13/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/23/2009 |
Run |
Home 5 Mile Race |
Easy |
5.1 mi |
41:19 |
8:08 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/19/2009 |
Run |
Random Route |
Interval |
1.5 mi |
|
|
|
| 1/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 1/16/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
19:40 |
6:34 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/13/2009 |
Run |
Random Route |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/9/2009 |
Run |
4.7 home run |
Easy |
4.7 mi |
38:30 |
8:12 |
|
| 1/8/2009 |
Run |
Home |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/2/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
|
|
|
| 1/1/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 12/30/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
|
|
|
| 12/28/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 12/27/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
|
|
|
| 12/23/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
|
|
|
| 12/22/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 12/18/2008 |
Run |
Maloys |
Tempo |
4.4 mi |
32:40 |
7:30 |
|
| 12/17/2008 |
Run |
Long Run |
Long |
8.2 mi |
1:15:20 |
9:09 |
|
| 12/15/2008 |
Run |
Home |
Easy |
3.5 mi |
29:50 |
8:30 |
|
| 12/14/2008 |
Run |
Pita Palace and Home |
Tempo |
5.8 mi |
42:15 |
7:18 |
|
| 12/12/2008 |
Run |
Home |
Easy |
3.5 mi |
27:15 |
7:46 |
|
| 12/11/2008 |
Run |
Grandma Run |
Easy |
4.6 mi |
|
|
|
| 12/10/2008 |
Run |
Random Route |
Long |
6.0 mi |
41:56 |
7:00 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 12/8/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 12/4/2008 |
Run |
Random Route |
Race |
3.1 mi |
19:13 |
6:12 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
2.2 mi |
17:30 |
7:58 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 4/29/2007 |
Run |
7.31 |
Long |
7.3 mi |
57:37 |
7:53 |
|
| 4/27/2007 |
Run |
lake |
Easy |
5.1 mi |
38:00 |
7:24 |
|
| 4/26/2007 |
Run |
lake |
Interval |
3.0 mi |
|
|
|
| 4/24/2007 |
Run |
Anna's being mean run |
Easy |
5.1 mi |
40:58 |
8:06 |
|
| 4/19/2007 |
Run |
4 mile run |
Easy |
4.0 mi |
28:00 |
6:59 |
|
| 4/18/2007 |
Run |
3mi to the fields |
Tempo |
3.0 mi |
18:27 |
6:09 |
|
| 4/17/2007 |
Run |
U.C 4 mile |
Tempo |
4.6 mi |
32:27 |
7:04 |
|
| 4/15/2007 |
Run |
7 mi |
Long |
7.0 mi |
52:28 |
7:30 |
|
| 4/13/2007 |
Run |
Walmart |
Tempo |
5.8 mi |
41:50 |
7:13 |
|
| 4/11/2007 |
Run |
mud run |
Tempo |
4.4 mi |
34:01 |
7:50 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/10/2007 |
Run |
Random Route |
Tempo |
3.9 mi |
26:00 |
6:40 |
|
| 4/4/2007 |
Run |
1. 86 mile to UC |
Tempo |
1.9 mi |
13:08 |
7:04 |
|
| 4/3/2007 |
Run |
4 mile run |
Long |
4.0 mi |
30:35 |
7:38 |
|
| 4/2/2007 |
Run |
6mile |
Long |
6.0 mi |
47:00 |
7:50 |
|
| 3/30/2007 |
Run |
4 mile run |
Tempo |
4.0 mi |
27:36 |
6:53 |
|
| 3/28/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
13:30 |
6:45 |
|
| 3/27/2007 |
Run |
Beason |
Long |
4.8 mi |
35:46 |
7:26 |
|
| 3/25/2007 |
Run |
Cemetary |
Long |
5.1 mi |
39:00 |
7:39 |
|
| 3/24/2007 |
Run |
Random Route |
Tempo |
4.1 mi |
25:00 |
6:06 |
|
| 3/22/2007 |
Run |
Random Route |
Tempo |
3.6 mi |
27:17 |
7:35 |
|
| 3/21/2007 |
Run |
Random Route |
Easy |
2.4 mi |
18:56 |
7:54 |
|
| 3/20/2007 |
Run |
Random Route |
Tempo |
3.6 mi |
26:55 |
7:29 |
|
| 3/19/2007 |
Run |
Random Route |
Long |
5.0 mi |
41:00 |
8:12 |
|
| 3/15/2007 |
Run |
Random Route |
Long |
4.0 mi |
32:00 |
8:00 |
|
| 3/14/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
14:30 |
7:15 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 3/11/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
32:18 |
8:05 |
|
| 3/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 3/6/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
|