| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2008 |
Run |
Home |
Easy |
3.5 mi |
27:15 |
7:46 |
 |
| 12/11/2008 |
Run |
Grandma Run |
Easy |
4.6 mi |
|
|
|
| 12/10/2008 |
Run |
Random Route |
Long |
6.0 mi |
41:56 |
7:00 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 12/8/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 12/4/2008 |
Run |
Random Route |
Race |
3.1 mi |
19:13 |
6:12 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
2.2 mi |
17:30 |
7:58 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 4/29/2007 |
Run |
7.31 |
Long |
7.3 mi |
57:37 |
7:53 |
|
| 4/27/2007 |
Run |
lake |
Easy |
5.1 mi |
38:00 |
7:24 |
|
| 4/26/2007 |
Run |
lake |
Interval |
3.0 mi |
|
|
|
| 4/24/2007 |
Run |
Anna's being mean run |
Easy |
5.1 mi |
40:58 |
8:06 |
|
| 4/19/2007 |
Run |
4 mile run |
Easy |
4.0 mi |
28:00 |
6:59 |
|
| 4/18/2007 |
Run |
3mi to the fields |
Tempo |
3.0 mi |
18:27 |
6:09 |
|
| 4/17/2007 |
Run |
U.C 4 mile |
Tempo |
4.6 mi |
32:27 |
7:04 |
|
| 4/15/2007 |
Run |
7 mi |
Long |
7.0 mi |
52:28 |
7:30 |
|
| 4/13/2007 |
Run |
Walmart |
Tempo |
5.8 mi |
41:50 |
7:13 |
|
| 4/11/2007 |
Run |
mud run |
Tempo |
4.4 mi |
34:01 |
7:50 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/10/2007 |
Run |
Random Route |
Tempo |
3.9 mi |
26:00 |
6:40 |
|
| 4/4/2007 |
Run |
1. 86 mile to UC |
Tempo |
1.9 mi |
13:08 |
7:04 |
|
| 4/3/2007 |
Run |
4 mile run |
Long |
4.0 mi |
30:35 |
7:38 |
|
| 4/2/2007 |
Run |
6mile |
Long |
6.0 mi |
47:00 |
7:50 |
|
| 3/30/2007 |
Run |
4 mile run |
Tempo |
4.0 mi |
27:36 |
6:53 |
|
| 3/28/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
13:30 |
6:45 |
|
| 3/27/2007 |
Run |
Beason |
Long |
4.8 mi |
35:46 |
7:26 |
|
| 3/25/2007 |
Run |
Cemetary |
Long |
5.1 mi |
39:00 |
7:39 |
|
| 3/24/2007 |
Run |
Random Route |
Tempo |
4.1 mi |
25:00 |
6:06 |
|
| 3/22/2007 |
Run |
Random Route |
Tempo |
3.6 mi |
27:17 |
7:35 |
|
| 3/21/2007 |
Run |
Random Route |
Easy |
2.4 mi |
18:56 |
7:54 |
|
| 3/20/2007 |
Run |
Random Route |
Tempo |
3.6 mi |
26:55 |
7:29 |
|
| 3/19/2007 |
Run |
Random Route |
Long |
5.0 mi |
41:00 |
8:12 |
|
| 3/15/2007 |
Run |
Random Route |
Long |
4.0 mi |
32:00 |
8:00 |
|
| 3/14/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
14:30 |
7:15 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 3/11/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
32:18 |
8:05 |
|
| 3/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 3/6/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
|