| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2013 |
Run |
|
Easy |
2.2 mi |
21:45 |
9:54 |
 |
| 12/15/2009 |
Run |
Random Route |
Long |
8.2 mi |
1:23:04 |
10:08 |
|
| 12/5/2009 |
Run |
Random Route |
Long |
7.5 mi |
1:15:20 |
10:03 |
|
| 10/23/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:58:06 |
11:53 |
|
| 9/1/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:36:45 |
10:45 |
|
| 8/25/2009 |
Run |
Random Route |
Tempo |
1.8 mi |
18:20 |
10:29 |
|
| 8/17/2009 |
Run |
Random Route |
Hill |
8.0 mi |
2:15:03 |
16:53 |
|
| 8/15/2009 |
Run |
Random Route |
Hill |
8.0 mi |
2:03:02 |
15:23 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/12/2009 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
4.8 mi |
52:00 |
10:50 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
4.6 mi |
51:00 |
11:06 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:02 |
11:01 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
4.5 mi |
50:24 |
11:12 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
2.1 mi |
21:21 |
10:10 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
2.4 mi |
24:48 |
10:20 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:05 |
11:02 |
|
| 1/2/2009 |
Run |
Random Route |
Fartlek |
2.5 mi |
27:03 |
10:50 |
|
| 10/30/2008 |
Run |
Random Route |
Fartlek |
15.0 mi |
2:05:12 |
8:21 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
|