| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2019 |
Run |
|
Easy |
17.5 km |
1:39:06 |
5:40 |
 |
| 4/28/2019 |
Bike |
|
Default |
15.8 km |
32:26 |
2:04 |
|
| 4/27/2019 |
Run |
|
Some Effort |
18.3 km |
1:30:29 |
4:57 |
|
| 4/25/2019 |
Run |
|
Easy |
15.6 km |
1:28:52 |
5:42 |
|
| 4/24/2019 |
Run |
|
Some Effort |
16.7 km |
1:32:54 |
5:34 |
|
| 4/23/2019 |
Run |
|
Some Effort |
16.0 km |
1:26:42 |
5:25 |
|
| 4/20/2019 |
Run |
|
Some Effort |
11.3 km |
55:44 |
4:57 |
|
| 4/19/2019 |
Run |
|
Recovery |
7.6 km |
48:05 |
6:19 |
|
| 4/18/2019 |
Run |
|
Recovery |
4.1 km |
6:54 |
1:41 |
|
| 4/18/2019 |
Run |
|
Tempo |
5.2 km |
22:37 |
4:22 |
|
| 4/18/2019 |
Run |
|
Easy |
2.0 km |
11:44 |
5:52 |
|
| 4/16/2019 |
Run |
|
Long |
12.1 km |
1:07:42 |
5:36 |
|
| 4/14/2019 |
Run |
|
Long |
15.4 km |
1:14:09 |
4:50 |
|
| 4/12/2019 |
Run |
|
Some Effort |
14.8 km |
1:21:15 |
5:30 |
|
| 4/11/2019 |
Run |
|
Recovery |
3.7 km |
23:37 |
6:23 |
|
| 4/10/2019 |
Run |
|
Tempo |
10.3 km |
52:52 |
5:10 |
|
| 4/9/2019 |
Run |
|
Some Effort |
5.0 km |
24:38 |
4:56 |
|
| 4/7/2019 |
Run |
|
Recovery |
8.5 km |
45:35 |
5:23 |
|
| 4/6/2019 |
Run |
|
Recovery |
6.2 km |
48:05 |
7:48 |
|
| 4/5/2019 |
Run |
|
Some Effort |
9.3 km |
47:05 |
5:06 |
|
| 4/4/2019 |
Run |
|
Easy |
9.5 km |
51:14 |
5:24 |
|
| 4/3/2019 |
Run |
|
Some Effort |
6.0 km |
33:09 |
5:31 |
|
| 4/1/2019 |
Run |
|
Some Effort |
6.1 km |
31:04 |
5:09 |
|
| 3/18/2019 |
Run |
|
Some Effort |
6.0 km |
31:32 |
5:15 |
|
| 3/18/2019 |
Bike |
|
Default |
8.5 km |
31:23 |
3:43 |
|
| 3/17/2019 |
Bike |
|
Default |
10.6 km |
26:51 |
2:32 |
|
| 3/15/2019 |
Run |
|
Recovery |
6.2 km |
48:09 |
7:43 |
|
| 3/14/2019 |
Run |
|
Some Effort |
10.0 km |
48:33 |
4:51 |
|
| 3/11/2019 |
Run |
|
Recovery |
7.8 km |
1:01:46 |
7:54 |
|
| 3/10/2019 |
Run |
|
Some Effort |
18.1 km |
1:35:25 |
5:17 |
|
| 3/7/2019 |
Run |
|
Some Effort |
13.8 km |
1:12:19 |
5:14 |
|
| 3/3/2019 |
Bike |
|
Default |
17.4 km |
1:07:57 |
3:55 |
|
| 3/1/2019 |
Run |
|
Tempo |
11.0 km |
51:11 |
4:39 |
|
| 2/28/2019 |
Run |
|
Easy |
12.6 km |
1:11:44 |
5:41 |
|
| 2/27/2019 |
Run |
|
Recovery |
9.3 km |
1:09:34 |
7:28 |
|
| 2/23/2019 |
Run |
|
Tempo |
20.0 km |
1:36:45 |
4:50 |
|
| 2/20/2019 |
Run |
|
Tempo |
8.0 km |
36:51 |
4:36 |
|
| 2/17/2019 |
Run |
|
Long |
18.9 km |
1:46:31 |
5:38 |
|
| 2/16/2019 |
Run |
|
Some Effort |
15.2 km |
1:19:16 |
5:14 |
|
| 2/15/2019 |
Run |
|
Tempo |
9.1 km |
41:56 |
4:37 |
|
| 2/13/2019 |
Run |
|
Easy |
10.2 km |
57:23 |
5:37 |
|
| 2/13/2019 |
Run |
|
Easy |
12.5 km |
1:12:16 |
5:48 |
|
| 2/10/2019 |
Run |
|
Recovery |
6.1 km |
49:28 |
8:04 |
|
| 2/10/2019 |
Run |
|
Some Effort |
16.0 km |
1:19:15 |
4:57 |
|
| 2/8/2019 |
Run |
|
Some Effort |
16.1 km |
1:23:58 |
5:14 |
|
| 2/6/2019 |
Run |
|
Easy |
16.1 km |
1:35:53 |
5:58 |
|
| 2/5/2019 |
Run |
|
Tempo |
8.7 km |
40:38 |
4:39 |
|
| 2/5/2019 |
Run |
|
Easy |
3.6 km |
20:15 |
5:37 |
|
| 2/3/2019 |
Run |
|
Long |
18.2 km |
1:38:38 |
5:26 |
|
| 1/26/2019 |
Run |
|
Some Effort |
8.7 km |
45:17 |
5:14 |
|
| 1/22/2019 |
Run |
|
Some Effort |
16.2 km |
1:18:57 |
4:53 |
|
| 1/21/2019 |
Run |
|
Tempo |
11.5 km |
54:10 |
4:42 |
|
| 1/19/2019 |
Run |
|
Some Effort |
7.3 km |
36:44 |
5:04 |
|
| 1/16/2019 |
Run |
|
Tempo |
12.0 km |
59:56 |
5:01 |
|
| 1/15/2019 |
Run |
|
Easy |
11.4 km |
1:03:36 |
5:34 |
|
| 1/14/2019 |
Run |
|
Some Effort |
11.9 km |
1:04:51 |
5:27 |
|
| 1/10/2019 |
Run |
|
Easy |
8.8 km |
54:04 |
6:09 |
|
| 1/9/2019 |
Run |
|
Easy |
16.3 km |
1:32:29 |
5:41 |
|
| 1/6/2019 |
Run |
|
Tempo |
10.4 km |
49:18 |
4:45 |
|
| 1/5/2019 |
Run |
|
Easy |
7.1 km |
43:43 |
6:09 |
|
| 1/2/2019 |
Run |
|
Long |
24.1 km |
2:03:47 |
5:08 |
|
| 12/30/2018 |
Run |
|
Easy |
6.0 km |
33:12 |
5:31 |
|
| 12/29/2018 |
Run |
|
Some Effort |
5.0 km |
25:14 |
5:02 |
|
| 12/28/2018 |
Run |
|
Recovery |
4.7 km |
37:09 |
7:51 |
|
| 12/27/2018 |
Run |
|
Recovery |
6.5 km |
53:23 |
8:11 |
|
| 12/26/2018 |
Run |
|
Long |
21.2 km |
1:50:08 |
5:12 |
|
| 12/23/2018 |
Run |
|
Long |
21.6 km |
1:53:26 |
5:16 |
|
| 12/18/2018 |
Run |
|
Some Effort |
10.0 km |
48:25 |
4:52 |
|
| 12/14/2018 |
Run |
|
Some Effort |
7.9 km |
39:22 |
4:59 |
|
| 12/10/2018 |
Run |
|
Easy |
7.0 km |
37:39 |
5:24 |
|
| 12/9/2018 |
Run |
|
Some Effort |
12.3 km |
1:03:24 |
5:10 |
|
| 12/6/2018 |
Run |
|
Tempo |
10.0 km |
45:38 |
4:33 |
|
| 12/4/2018 |
Run |
|
Easy |
6.5 km |
36:00 |
5:32 |
|
| 12/2/2018 |
Run |
|
Tempo |
12.1 km |
56:05 |
4:40 |
|
| 11/30/2018 |
Run |
|
Easy |
6.7 km |
39:45 |
5:59 |
|
| 11/29/2018 |
Run |
|
Easy |
11.0 km |
1:08:41 |
6:15 |
|
| 11/27/2018 |
Run |
|
Some Effort |
10.6 km |
48:47 |
4:38 |
|
| 11/26/2018 |
Run |
|
Easy |
8.5 km |
45:21 |
5:22 |
|
| 11/25/2018 |
Run |
|
Easy |
8.4 km |
44:35 |
5:18 |
|
| 11/23/2018 |
Run |
|
Easy |
10.5 km |
58:56 |
5:37 |
|
| 11/22/2018 |
Run |
|
Easy |
9.8 km |
55:35 |
5:39 |
|
| 11/20/2018 |
Run |
|
Some Effort |
10.0 km |
50:27 |
5:04 |
|
| 11/18/2018 |
Run |
|
Some Effort |
16.1 km |
1:20:19 |
4:59 |
|
| 11/17/2018 |
Run |
|
Easy |
6.3 km |
33:52 |
5:23 |
|
| 11/12/2018 |
Run |
|
Recovery |
4.0 km |
20:44 |
5:10 |
|
| 11/10/2018 |
Run |
|
Some Effort |
11.1 km |
54:33 |
4:57 |
|
| 11/9/2018 |
Run |
|
Recovery |
9.7 km |
57:41 |
5:57 |
|
| 11/8/2018 |
Run |
|
Tempo |
14.7 km |
1:09:54 |
4:47 |
|
| 11/6/2018 |
Run |
|
Tempo |
6.0 km |
27:04 |
4:29 |
|
| 11/4/2018 |
Run |
|
Some Effort |
12.2 km |
1:07:29 |
5:34 |
|
| 11/2/2018 |
Run |
|
Long |
30.3 km |
2:43:34 |
5:24 |
|
| 11/1/2018 |
Run |
|
Recovery |
7.5 km |
1:01:31 |
8:16 |
|
| 10/31/2018 |
Run |
|
Long |
26.1 km |
2:13:10 |
5:07 |
|
| 10/29/2018 |
Run |
|
Tempo |
11.0 km |
51:03 |
4:39 |
|
| 10/27/2018 |
Run |
|
Some Effort |
9.8 km |
45:58 |
4:41 |
|
| 10/26/2018 |
Run |
|
Long |
15.5 km |
1:21:51 |
5:17 |
|
| 10/24/2018 |
Run |
|
Some Effort |
16.0 km |
1:19:22 |
4:58 |
|
| 10/22/2018 |
Run |
|
Recovery |
6.6 km |
43:11 |
6:36 |
|
| 10/21/2018 |
Run |
|
Some Effort |
10.0 km |
48:37 |
4:51 |
|
| 10/19/2018 |
Run |
|
Long |
27.1 km |
2:25:23 |
5:22 |
|
|