Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/18/2011 Run
Herastrau
 Tempo 5.0 km 22:38 4:32
8/31/2018 Run   Tempo 5.0 km 22:49 4:33
7/19/2012 Run   Easy 4.0 km 22:54 5:43
1/13/2017 Run   Tempo 5.0 km 23:20 4:39
4/11/2019 Run   Recovery 3.7 km 23:37 6:23
2/21/2014 Run   Tempo 4.9 km 23:42 4:49
5/6/2017 Run   Tempo 5.0 km 23:46 4:45
5/19/2016 Run   Easy 4.0 km 23:48 5:57
7/23/2016 Bike   Default 9.8 km 24:08 2:29
3/17/2017 Run   Tempo 5.0 km 24:14 4:51
4/9/2019 Run   Some Effort 5.0 km 24:38 4:56
12/29/2018 Run   Some Effort 5.0 km 25:14 5:02
1/7/2014 Run   Some Effort 5.0 km 25:20 5:04
11/5/2017 Run   Easy 4.1 km 25:26 6:14
4/1/2014 Run   Some Effort 5.0 km 25:50 5:10
3/21/2012 Run
Herastrau
 Tempo 6.0 km 26:01 4:20
9/21/2016 Run   Easy 4.5 km 26:09 5:53
3/5/2017 Run   Tempo 5.0 km 26:10 5:14
3/22/2017 Run   Default 5.0 km 26:13 5:13
4/11/2014 Run   Tempo 5.1 km 26:14 5:10
11/5/2017 Run   Recovery 3.5 km 26:21 7:31
7/31/2018 Run   Interval 6.0 km 26:29 4:24
4/3/2014 Run   Some Effort 5.0 km 26:39 5:21
3/27/2018 Run   Tempo 6.0 km 26:43 4:26
2/9/2016 Run   Tempo 6.0 km 26:43 4:27
3/17/2019 Bike   Default 10.6 km 26:51 2:32
7/22/2011 Run
Herastrau
 Tempo 6.0 km 26:52 4:29
6/27/2013 Run   Recovery 4.4 km 26:57 6:12
11/6/2018 Run   Tempo 6.0 km 27:04 4:29
8/18/2016 Run   Tempo 6.0 km 27:06 4:30
6/26/2016 Bike   Default 10.9 km 27:12 2:30
7/1/2011 Run
Herastrau
 Tempo 6.0 km 27:19 4:33
8/7/2018 Run   Interval 6.0 km 27:34 4:35
4/26/2018 Run   Tempo 6.1 km 27:39 4:35
9/23/2011 Run   Tempo 6.0 km 27:48 4:38
11/25/2013 Run   Easy 4.7 km 27:50 5:56
9/23/2011 Run   Easy 5.0 km 28:04 5:35
7/18/2013 Run   Easy 5.0 km 28:05 5:36
5/6/2018 Run   Interval 7.0 km 28:05 4:01
6/1/2011 Run
Herastrau
 Tempo 6.0 km 28:09 4:42
11/4/2013 Run   Easy 5.0 km 28:10 5:38
4/21/2011 Run
Herastrau
 Tempo 6.0 km 28:21 4:44
10/4/2017 Run   Some Effort 5.4 km 28:21 5:17
11/8/2017 Run   Interval 5.7 km 28:30 5:00
12/24/2016 Run   Tempo 6.0 km 28:36 4:46
6/8/2017 Run   Tempo 6.0 km 28:40 4:47
3/28/2014 Run   Easy 5.0 km 28:48 5:45
6/14/2016 Run   Recovery 4.0 km 29:00 7:13
9/14/2011 Run
Herastrau
 Tempo 6.0 km 29:05 4:51
9/15/2011 Run
Herastrau
 Tempo 6.0 km 29:05 4:51
8/17/2016 Run   Tempo 6.0 km 29:10 4:51
2/8/2011 Run
Herastrau
 Tempo 5.9 km 29:15 5:00
8/1/2016 Bike   Default 12.0 km 29:24 2:27
3/29/2011 Run
Herastrau
 Tempo 6.0 km 29:30 4:55
11/18/2013 Run   Easy 5.0 km 29:40 5:56
5/13/2011 Run
Herastrau
 Tempo 6.0 km 29:53 4:59
9/18/2016 Run   Tempo 6.0 km 29:54 4:59
5/27/2016 Run   Tempo 6.0 km 29:59 4:59
11/24/2013 Run   Easy 5.2 km 30:00 5:47
12/5/2013 Jump rope   Default   30:00  
12/10/2013 Jump rope   Default   30:00  
12/12/2013 Jump rope   Default   30:00  
5/8/2018 Run   Recovery 4.3 km 30:02 7:01
4/7/2011 Run
Herastrau
 Tempo 6.0 km 30:06 5:01
10/16/2013 Run   Easy 5.0 km 30:19 6:03
4/4/2011 Run
Herastrau
 Easy 6.0 km 30:29 5:04
8/5/2016 Run   Easy 5.3 km 30:37 5:45
6/27/2018 Run   Interval 7.0 km 30:40 4:23
11/15/2016 Run   Easy 5.0 km 30:41 6:08
9/13/2013 Run   Recovery 5.0 km 30:47 6:11
4/1/2019 Run   Some Effort 6.1 km 31:04 5:09
12/3/2016 Run   Tempo 6.0 km 31:10 5:12
11/4/2014 Run   Recovery 5.4 km 31:18 5:47
3/18/2019 Bike   Default 8.5 km 31:23 3:43
10/28/2013 Run   Recovery 5.0 km 31:30 6:18
3/18/2019 Run   Some Effort 6.0 km 31:32 5:15
7/4/2013 Run   Tempo 6.5 km 31:36 4:52
8/2/2013 Run   Easy 6.0 km 32:00 5:20
3/1/2017 Run   Tempo 6.1 km 32:17 5:20
9/5/2017 Run   Some Effort 6.4 km 32:20 5:04
4/28/2019 Bike   Default 15.8 km 32:26 2:04
5/13/2017 Run   Easy 5.5 km 32:28 5:58
9/15/2011 Run
Herastrau
 Easy 6.0 km 32:43 5:25
8/7/2015 Run   Tempo 7.0 km 32:44 4:41
6/25/2018 Run   Recovery 5.3 km 33:01 6:11
9/19/2014 Run   Easy 6.0 km 33:03 5:31
4/3/2019 Run   Some Effort 6.0 km 33:09 5:31
2/21/2011 Run
Herastrau
 Easy 6.2 km 33:10 5:24
12/30/2018 Run   Easy 6.0 km 33:12 5:31
12/1/2013 Run   Easy 5.5 km 33:30 6:06
10/25/2017 Run   Some Effort 6.2 km 33:42 5:28
3/10/2018 Run   Tempo 7.0 km 33:45 4:49
11/17/2018 Run   Easy 6.3 km 33:52 5:23
11/12/2013 Bike   Easy 12.0 km 34:00 2:50
12/9/2013 Run   Easy 6.0 km 34:02 5:41
3/11/2011 Run
Herastrau
 Easy 6.0 km 34:04 5:40
6/1/2012 Run   Recovery 5.3 km 34:11 6:25
8/11/2016 Run   Recovery 5.1 km 34:12 6:42
3/13/2012 Run
Herastrau
 Tempo 7.0 km 34:12 4:53
10/24/2012 Run   Tempo 7.1 km 34:26 4:53
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help