Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
8/3/2016 |
Run |
Treadmill |
Easy - Fast |
2.0 km |
10:54 |
5:26 |
|
6/9/2016 |
Run |
Treadmill |
Interval |
2.0 km |
12:00 |
6:00 |
|
6/7/2016 |
Run |
Treadmill |
Tempo |
2.5 km |
13:35 |
5:26 |
|
6/2/2016 |
Run |
Treadmill |
Interval |
2.0 km |
12:00 |
6:00 |
|
5/30/2016 |
Run |
Treadmill |
Tempo |
2.0 km |
11:00 |
5:30 |
|
5/24/2016 |
Run |
Treadmill |
Interval |
2.0 km |
12:00 |
6:00 |
|
5/19/2016 |
Run |
Treadmill |
Easy - slow |
2.0 km |
12:00 |
6:00 |
|
5/5/2016 |
Run |
Treadmill |
Easy - slow |
2.0 km |
12:00 |
6:00 |
|
4/21/2016 |
Run |
Treadmill |
Interval |
2.7 km |
17:00 |
6:18 |
|
4/14/2016 |
Run |
Treadmill |
Interval |
3.0 km |
18:00 |
6:00 |
|
4/13/2016 |
Run |
Treadmill |
Easy - slow |
2.6 km |
15:00 |
5:47 |
|
4/8/2016 |
Run |
Treadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
4/6/2016 |
Run |
Treadmill |
Interval |
3.0 km |
13:00 |
4:20 |
|
3/31/2016 |
Run |
Treadmill |
Easy - Fast |
3.0 km |
15:00 |
5:00 |
|
3/29/2016 |
Run |
Treadmill |
Interval |
3.5 km |
|
|
|
3/24/2016 |
Run |
Treadmill |
Easy - Fast |
3.0 km |
15:00 |
5:00 |
|
3/21/2016 |
Run |
Treadmill |
Interval |
3.0 km |
18:00 |
6:00 |
|
3/17/2016 |
Run |
Treadmill |
Easy - Fast |
2.0 km |
10:00 |
5:00 |
|
3/14/2016 |
Run |
Treadmill |
Interval |
3.0 km |
18:00 |
6:00 |
|
3/10/2016 |
Run |
Treadmill |
Easy - Fast |
2.0 km |
10:00 |
5:00 |
|
2/29/2016 |
Run |
Treadmill |
Interval |
2.2 km |
15:00 |
6:50 |
|
2/25/2016 |
Run |
Treadmill |
Easy - slow |
3.0 km |
16:30 |
5:30 |
|
2/22/2016 |
Run |
Treadmill |
Interval |
2.5 km |
13:45 |
5:30 |
|
2/18/2016 |
Run |
Treadmill |
Easy - slow |
2.5 km |
14:25 |
5:46 |
|
2/16/2016 |
Run |
Treadmill |
Easy - slow |
1.0 km |
9:00 |
9:00 |
|
2/15/2016 |
Run |
Treadmill |
Interval |
2.0 km |
12:00 |
6:00 |
|
2/11/2016 |
Run |
Treadmill |
Easy - slow |
1.5 km |
8:15 |
5:30 |
|
2/10/2016 |
Run |
Treadmill |
Easy - slow |
2.0 km |
11:00 |
5:30 |
|
2/9/2016 |
Run |
Treadmill |
Easy - slow |
2.0 km |
11:00 |
5:30 |
|
2/3/2016 |
Run |
Treadmill |
Easy - slow |
2.0 km |
12:00 |
6:00 |
|
2/2/2016 |
Run |
Treadmill |
Easy - slow |
2.0 km |
12:00 |
6:00 |
|
2/1/2016 |
Run |
Treadmill |
Easy - slow |
2.0 km |
11:00 |
5:30 |
|
1/30/2016 |
Run |
Treadmill |
Easy - slow |
2.0 km |
11:00 |
5:30 |
|
12/31/2015 |
Run |
Treadmill |
Interval |
3.0 km |
18:00 |
6:00 |
|
12/24/2015 |
Run |
Treadmill |
Interval |
3.0 km |
18:00 |
6:00 |
|
12/15/2015 |
Run |
Treadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
12/14/2015 |
Run |
Treadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
12/1/2015 |
Run |
Treadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
11/23/2015 |
Run |
Treadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
11/22/2015 |
Run |
Treadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
11/14/2015 |
Run |
Treadmill |
Default |
3.0 km |
18:00 |
6:00 |
|
11/11/2015 |
Run |
Treadmill |
Easy - slow |
2.8 km |
18:00 |
6:33 |
|
10/22/2015 |
Run |
Treadmill |
Default |
3.0 km |
18:00 |
6:00 |
|
12/12/2021 |
Run |
Tough route |
Long |
15.0 km |
1:38:51 |
6:36 |
|
6/30/2018 |
Run |
Tough route |
Easy - slow |
15.0 km |
1:32:27 |
6:10 |
|
2/16/2017 |
Run |
Threadmill |
Easy - slow |
1.0 km |
6:00 |
6:00 |
|
2/9/2017 |
Run |
Threadmill |
Easy - slow |
1.0 km |
6:00 |
6:00 |
|
2/2/2017 |
Run |
Threadmill |
Easy - slow |
1.0 km |
6:00 |
6:00 |
|
12/22/2016 |
Run |
Threadmill |
Easy - slow |
3.0 km |
19:12 |
6:23 |
|
10/21/2015 |
Run |
Threadmill |
Default |
3.0 km |
18:00 |
6:00 |
|
10/13/2015 |
Run |
Threadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
10/10/2015 |
Run |
Threadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
9/22/2015 |
Run |
Threadmill |
Interval |
3.3 km |
19:00 |
5:46 |
|
9/15/2015 |
Run |
Threadmill |
Easy - Fast |
3.3 km |
18:00 |
5:28 |
|
9/2/2015 |
Run |
Threadmill |
Easy - Fast |
3.0 km |
17:30 |
5:50 |
|
8/28/2015 |
Run |
Threadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
8/25/2015 |
Run |
Threadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
8/22/2015 |
Run |
Threadmill |
Easy - slow |
2.5 km |
15:00 |
6:00 |
|
8/14/2015 |
Run |
Threadmill |
Easy - slow |
2.5 km |
15:00 |
6:00 |
|
8/11/2015 |
Run |
Threadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
8/5/2015 |
Run |
Threadmill |
Interval |
3.0 km |
18:00 |
6:00 |
|
8/4/2015 |
Run |
Threadmill |
Easy - slow |
4.0 km |
24:00 |
6:00 |
|
7/29/2015 |
Run |
Threadmill |
Default |
3.0 km |
18:00 |
6:00 |
|
7/23/2015 |
Run |
Threadmill |
Easy - Fast |
3.0 km |
16:30 |
5:30 |
|
7/22/2015 |
Run |
Threadmill |
Interval |
3.0 km |
18:00 |
6:00 |
|
7/16/2015 |
Run |
Threadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
7/15/2015 |
Run |
Threadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
7/7/2015 |
Run |
Threadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
7/3/2015 |
Run |
Threadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
7/1/2015 |
Run |
Threadmill |
Interval |
3.5 km |
21:00 |
6:00 |
|
6/30/2015 |
Run |
Threadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
6/26/2015 |
Run |
Threadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
6/24/2015 |
Run |
Threadmill |
Interval |
3.0 km |
18:00 |
6:00 |
|
6/23/2015 |
Run |
Threadmill |
Easy - slow |
4.0 km |
24:00 |
6:00 |
|
6/19/2015 |
Run |
Threadmill |
Easy - slow |
2.5 km |
18:00 |
7:12 |
|
6/17/2015 |
Run |
Threadmill |
Interval |
2.5 km |
15:00 |
6:00 |
|
6/16/2015 |
Run |
Threadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
6/11/2015 |
Walk |
Threadmill |
Default |
2.0 km |
15:00 |
7:30 |
|
6/10/2015 |
Run |
Threadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
6/8/2015 |
Run |
Threadmill |
Easy - slow |
2.5 km |
15:00 |
6:00 |
|
5/27/2015 |
Run |
Threadmill |
Interval |
2.5 km |
18:00 |
7:12 |
|
5/22/2015 |
Run |
Threadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
5/20/2015 |
Run |
Threadmill |
Default |
3.0 km |
18:00 |
6:00 |
|
5/14/2015 |
Run |
Threadmill |
Easy - slow |
2.0 km |
12:00 |
6:00 |
|
5/13/2015 |
Run |
Threadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
5/8/2015 |
Run |
Threadmill |
Easy - slow |
2.5 km |
15:00 |
6:00 |
|
5/7/2015 |
Run |
Threadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
5/5/2015 |
Run |
Threadmill |
Easy - slow |
2.5 km |
18:00 |
7:12 |
|
5/1/2015 |
Run |
Threadmill |
Easy - slow |
2.0 km |
12:00 |
6:00 |
|
4/29/2015 |
Run |
Threadmill |
Easy - slow |
2.5 km |
15:00 |
6:00 |
|
4/28/2015 |
Run |
Threadmill |
Easy - slow |
2.5 km |
15:00 |
6:00 |
|
4/23/2015 |
Run |
Threadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
4/21/2015 |
Run |
Threadmill |
Easy - slow |
2.5 km |
15:00 |
6:00 |
|
4/20/2015 |
Run |
Threadmill |
Easy - slow |
2.0 km |
12:00 |
6:00 |
|
4/17/2015 |
Run |
Threadmill |
Easy - slow |
2.5 km |
15:00 |
6:00 |
|
4/15/2015 |
Run |
Threadmill |
Easy - slow |
2.0 km |
12:00 |
6:00 |
|
4/10/2015 |
Run |
Threadmill |
Easy - slow |
2.0 km |
12:00 |
6:00 |
|
4/8/2015 |
Run |
Threadmill |
Easy - slow |
2.5 km |
15:00 |
6:00 |
|
4/7/2015 |
Run |
Threadmill |
Easy - slow |
2.0 km |
12:00 |
6:00 |
|
4/2/2015 |
Run |
Threadmill |
Default |
2.0 km |
12:00 |
6:00 |
|
|