| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2022 |
Run |
BLF route |
Long |
14.0 km |
1:26:11 |
6:10 |
 |
| 5/6/2022 |
Run |
BLF route |
Interval |
4.9 km |
35:38 |
7:15 |
|
| 5/4/2022 |
Run |
|
Easy - slow |
4.7 km |
32:13 |
6:55 |
|
| 5/3/2022 |
Run |
BLF route |
Tempo |
6.0 km |
34:43 |
5:47 |
|
| 4/30/2022 |
Run |
|
Long |
10.0 km |
59:24 |
5:56 |
|
| 4/28/2022 |
Run |
BLF route |
Interval |
4.7 km |
33:16 |
7:05 |
|
| 4/27/2022 |
Run |
BLF route |
Tempo |
6.0 km |
35:07 |
5:51 |
|
| 4/24/2022 |
Run |
BLF route |
Long |
13.0 km |
1:22:05 |
6:19 |
|
| 4/21/2022 |
Run |
BLF route |
Easy - slow |
4.5 km |
31:54 |
7:02 |
|
| 4/20/2022 |
Run |
BLF route |
Tempo |
5.0 km |
28:37 |
5:43 |
|
| 4/17/2022 |
Run |
BLF route |
Long |
12.0 km |
1:14:38 |
6:13 |
|
| 4/14/2022 |
Run |
BLF route |
Interval |
3.8 km |
26:20 |
7:00 |
|
| 4/13/2022 |
Run |
BLF route |
Easy - slow |
5.0 km |
29:35 |
5:55 |
|
| 4/10/2022 |
Run |
Race |
Race |
21.3 km |
2:32:58 |
7:11 |
|
| 4/8/2022 |
Run |
BLF route |
Tempo |
4.0 km |
23:01 |
5:45 |
|
| 4/6/2022 |
Run |
BLF route |
Easy - slow |
5.0 km |
29:30 |
5:54 |
|
| 4/3/2022 |
Run |
BLF route |
Long |
9.2 km |
1:00:01 |
6:34 |
|
| 4/1/2022 |
Run |
BLF route |
Easy - slow |
5.0 km |
31:02 |
6:12 |
|
| 3/29/2022 |
Run |
BLF route |
Easy - slow |
4.7 km |
30:01 |
6:25 |
|
| 3/17/2022 |
Run |
BLF route |
Easy - slow |
5.0 km |
29:12 |
5:50 |
|
| 3/15/2022 |
Run |
BLF route |
Easy - slow |
5.0 km |
29:27 |
5:53 |
|
| 3/12/2022 |
Run |
BLF route |
Long |
13.0 km |
1:22:16 |
6:20 |
|
| 3/10/2022 |
Run |
BLF route |
Interval |
3.5 km |
24:48 |
7:04 |
|
| 3/9/2022 |
Run |
BLF route |
Easy - slow |
4.4 km |
30:01 |
6:46 |
|
| 3/8/2022 |
Run |
BLF route |
Easy - slow |
5.0 km |
29:43 |
5:56 |
|
| 3/6/2022 |
Run |
Race |
Long |
10.0 km |
1:05:52 |
6:34 |
|
| 3/4/2022 |
Run |
BLF route |
Easy - slow |
6.0 km |
35:45 |
5:57 |
|
| 3/3/2022 |
Bike |
BLF route |
Easy |
7.8 km |
27:53 |
3:35 |
|
| 3/1/2022 |
Squash |
|
Default |
0.1 km |
55:11 |
11:29:54 |
|
| 2/27/2022 |
Run |
BLF route |
Easy - slow |
11.0 km |
1:05:32 |
5:58 |
|
| 2/25/2022 |
Run |
BLF route |
Easy - slow |
5.0 km |
29:15 |
5:51 |
|
| 2/24/2022 |
Run |
BLF route |
Easy - slow |
4.0 km |
23:16 |
5:49 |
|
| 2/18/2022 |
Squash |
|
Default |
0.1 km |
54:53 |
7:02:13 |
|
| 2/17/2022 |
Run |
BLF route |
Easy - slow |
4.3 km |
30:05 |
6:59 |
|
| 2/16/2022 |
Run |
BLF route |
Easy - slow |
5.0 km |
30:27 |
6:05 |
|
| 2/10/2022 |
Run |
BLF route |
Easy - slow |
4.7 km |
30:01 |
6:25 |
|
| 2/9/2022 |
Run |
BLF route |
Easy - Fast |
5.0 km |
28:43 |
5:44 |
|
| 2/6/2022 |
Run |
BLF roue |
Long |
13.0 km |
1:20:13 |
6:10 |
|
| 2/4/2022 |
Walk |
BLF route |
Default |
6.5 km |
1:10:40 |
10:51 |
|
| 2/3/2022 |
Run |
BLF route |
Easy - slow |
4.0 km |
27:37 |
6:54 |
|
| 2/2/2022 |
Run |
BLF route |
Tempo |
5.0 km |
28:58 |
5:47 |
|
| 1/30/2022 |
Run |
BLF roue |
Long |
10.0 km |
58:40 |
5:52 |
|
| 1/29/2022 |
Run |
BLF route |
Easy - slow |
4.0 km |
43:52 |
10:59 |
|
| 1/28/2022 |
Run |
BLF route |
Easy - Fast |
5.0 km |
28:47 |
5:45 |
|
| 1/26/2022 |
Run |
BLF route |
Easy - Fast |
5.0 km |
29:01 |
5:48 |
|
| 1/22/2022 |
Run |
BLF route |
Easy - slow |
5.0 km |
31:56 |
6:23 |
|
| 1/20/2022 |
Run |
Inside BLF |
Tempo |
5.0 km |
27:38 |
5:31 |
|
| 1/15/2022 |
Run |
BLF roue |
Easy - slow |
4.0 km |
22:50 |
5:42 |
|
| 1/13/2022 |
Run |
BLF roue |
Easy - slow |
5.0 km |
29:21 |
5:52 |
|
| 1/9/2022 |
Run |
BLF roue |
Long |
12.0 km |
1:13:49 |
6:09 |
|
| 1/6/2022 |
Run |
BLF roue |
Easy - slow |
4.6 km |
30:01 |
6:35 |
|
| 1/5/2022 |
Run |
BLF roue |
Easy - slow |
5.0 km |
30:24 |
6:05 |
|
| 12/30/2021 |
Run |
BLF roue |
Easy - slow |
4.0 km |
22:05 |
5:31 |
|
| 12/26/2021 |
Run |
BLF roue |
Long |
16.0 km |
1:40:50 |
6:18 |
|
| 12/24/2021 |
Run |
BLF roue |
Interval |
4.0 km |
33:20 |
8:15 |
|
| 12/22/2021 |
Run |
BLF roue |
Easy - slow |
5.0 km |
32:39 |
6:32 |
|
| 12/21/2021 |
Run |
BLF route |
Tempo |
4.0 km |
21:51 |
5:27 |
|
| 12/19/2021 |
Run |
BLF roue |
Long |
12.0 km |
1:11:19 |
5:57 |
|
| 12/16/2021 |
Run |
BLF route |
Easy - slow |
5.0 km |
34:17 |
6:51 |
|
| 12/15/2021 |
Run |
BLF route |
Easy - Fast |
4.0 km |
23:20 |
5:49 |
|
| 12/12/2021 |
Run |
Tough route |
Long |
15.0 km |
1:38:51 |
6:36 |
|
| 12/8/2021 |
Run |
BLF roue |
Easy - slow |
3.2 km |
30:02 |
9:24 |
|
| 12/7/2021 |
Run |
BLF roue |
Easy - slow |
5.0 km |
29:40 |
5:56 |
|
| 12/3/2021 |
Run |
BLF roue |
Easy - Fast |
4.0 km |
22:49 |
5:42 |
|
| 11/30/2021 |
Run |
BLF roue |
Easy - slow |
5.0 km |
28:50 |
5:45 |
|
| 11/30/2021 |
Run |
BLF roue |
Easy - slow |
5.0 km |
28:50 |
5:45 |
|
| 11/27/2021 |
Run |
BLF roue |
Easy - slow |
4.0 km |
24:17 |
6:04 |
|
| 11/27/2021 |
Run |
BLF roue |
Easy - slow |
4.0 km |
24:17 |
6:04 |
|
| 11/21/2021 |
Run |
coimbatore |
Long |
9.6 km |
1:00:00 |
6:17 |
|
| 11/19/2021 |
Run |
BLF roue |
Easy - Fast |
4.0 km |
23:37 |
5:54 |
|
| 11/18/2021 |
Run |
BLF roue |
Easy - slow |
4.0 km |
22:53 |
5:43 |
|
| 11/14/2021 |
Run |
BLF roue |
Long |
13.0 km |
1:22:02 |
6:19 |
|
| 11/12/2021 |
Run |
BLF roue |
Easy - Fast |
5.0 km |
28:09 |
5:38 |
|
| 11/7/2021 |
Run |
BLF route |
Long |
12.0 km |
1:12:54 |
6:05 |
|
| 11/3/2021 |
Run |
coimbatore |
Easy - Fast |
4.0 km |
22:28 |
5:37 |
|
| 11/2/2021 |
Run |
coimbatore |
Easy - Fast |
5.0 km |
28:15 |
5:39 |
|
| 10/30/2021 |
Run |
coimbatore |
Long |
7.0 km |
44:23 |
6:20 |
|
| 10/28/2021 |
Run |
BLF roue |
Easy - slow |
5.0 km |
29:16 |
5:51 |
|
| 10/27/2021 |
Run |
BLF roue |
Easy - slow |
4.0 km |
23:23 |
5:50 |
|
| 10/24/2021 |
Run |
Bengaluru |
Race |
10.0 km |
1:00:45 |
6:05 |
|
| 10/22/2021 |
Run |
BLF roue |
Easy - slow |
3.5 km |
23:13 |
6:35 |
|
| 10/17/2021 |
Run |
BLF roue |
Long |
8.0 km |
49:25 |
6:11 |
|
| 10/15/2021 |
Run |
BLF roue |
Easy - slow |
4.1 km |
30:01 |
7:22 |
|
| 10/14/2021 |
Run |
BLF roue |
Easy - Fast |
4.0 km |
22:52 |
5:43 |
|
| 10/12/2021 |
Run |
BLF roue |
Easy - slow |
4.0 km |
23:54 |
5:58 |
|
| 10/9/2021 |
Run |
BLF roue |
Easy - slow |
3.5 km |
26:08 |
7:27 |
|
| 10/1/2021 |
Run |
BLF roue |
Easy - slow |
5.0 km |
32:58 |
6:35 |
|
| 9/24/2021 |
Run |
BLF roue |
Easy - Fast |
4.0 km |
23:15 |
5:48 |
|
| 9/23/2021 |
Run |
BLF roue |
Easy - slow |
4.5 km |
30:56 |
6:53 |
|
| 9/19/2021 |
Run |
|
Long |
10.0 km |
1:03:32 |
6:21 |
|
| 9/17/2021 |
Run |
BLF route |
Interval |
3.7 km |
26:31 |
7:14 |
|
| 9/16/2021 |
Run |
BLF roue |
Easy - slow |
4.0 km |
23:48 |
5:57 |
|
| 9/12/2021 |
Run |
BLF roue |
Long |
13.0 km |
1:23:06 |
6:24 |
|
| 9/10/2021 |
Run |
Bengaluru |
Easy - slow |
5.0 km |
30:55 |
6:11 |
|
| 9/9/2021 |
Run |
Bengaluru |
Easy - slow |
4.0 km |
23:50 |
5:57 |
|
| 9/5/2021 |
Run |
|
Easy - slow |
9.3 km |
1:00:01 |
6:29 |
|
| 9/3/2021 |
Run |
|
Easy - slow |
3.0 km |
19:45 |
6:34 |
|
| 9/2/2021 |
Run |
|
Easy - slow |
4.0 km |
23:44 |
5:56 |
|
| 8/28/2021 |
Run |
|
Easy - slow |
3.0 km |
30:34 |
10:10 |
|
| 8/27/2021 |
Run |
|
Easy - slow |
4.0 km |
23:55 |
5:58 |
|
|