| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2021 |
Run |
BLF route |
Long |
8.5 km |
1:00:02 |
7:04 |
 |
| 8/19/2021 |
Run |
BLF route |
Easy - slow |
4.0 km |
23:39 |
5:54 |
|
| 8/15/2021 |
Run |
BLF route |
Easy - slow |
5.0 km |
29:31 |
5:54 |
|
| 8/13/2021 |
Run |
BLF route |
Easy - slow |
3.0 km |
30:02 |
9:59 |
|
| 8/12/2021 |
Run |
BLF route |
Easy - slow |
4.0 km |
23:34 |
5:53 |
|
| 8/10/2021 |
Run |
BLF route |
Easy - slow |
4.0 km |
24:48 |
6:12 |
|
| 8/7/2021 |
Run |
BLF route |
Easy - slow |
4.0 km |
25:39 |
6:24 |
|
| 7/28/2021 |
Run |
BLF route |
Easy - slow |
5.0 km |
29:38 |
5:55 |
|
| 7/26/2021 |
Run |
BLF route |
Easy - slow |
4.0 km |
24:44 |
6:11 |
|
| 7/16/2021 |
Run |
BLF route |
Easy - slow |
4.0 km |
22:55 |
5:43 |
|
| 7/14/2021 |
Run |
BLF route |
Easy - slow |
5.0 km |
29:06 |
5:49 |
|
| 7/11/2021 |
Run |
BLF route |
Long |
10.0 km |
59:41 |
5:58 |
|
| 7/10/2021 |
Run |
BLF route |
Easy - slow |
2.5 km |
30:16 |
12:04 |
|
| 7/9/2021 |
Run |
BLF route |
Easy - slow |
4.0 km |
25:07 |
6:16 |
|
| 7/3/2021 |
Run |
BLF route |
Easy - slow |
6.0 km |
36:12 |
6:02 |
|
| 6/30/2021 |
Run |
BLF route |
Easy - slow |
4.0 km |
29:09 |
7:17 |
|
| 6/26/2021 |
Run |
BLF route |
Easy - slow |
6.0 km |
39:22 |
6:34 |
|
| 6/19/2021 |
Run |
BLF route |
Long |
11.7 km |
1:15:01 |
6:27 |
|
| 6/17/2021 |
Run |
BLF route |
Easy - slow |
4.5 km |
31:01 |
6:52 |
|
| 6/16/2021 |
Run |
BLF route |
Tempo |
5.0 km |
28:01 |
5:35 |
|
| 6/13/2021 |
Run |
BLF route |
Long |
8.0 km |
46:43 |
5:50 |
|
| 6/11/2021 |
Run |
BLF route |
Easy - slow |
4.5 km |
27:27 |
6:06 |
|
| 6/10/2021 |
Run |
BLF route |
Easy - Fast |
5.0 km |
28:07 |
5:37 |
|
| 6/6/2021 |
Run |
BLF route |
Long |
8.9 km |
1:00:31 |
6:49 |
|
| 6/4/2021 |
Run |
BLF route |
Easy - slow |
4.5 km |
29:45 |
6:36 |
|
| 6/3/2021 |
Run |
BLF route |
Easy - slow |
5.0 km |
29:03 |
5:48 |
|
| 5/30/2021 |
Run |
BLF route |
Easy - slow |
6.0 km |
36:20 |
6:03 |
|
| 5/29/2021 |
Run |
BLF route |
Easy - slow |
4.0 km |
24:33 |
6:08 |
|
| 5/23/2021 |
Run |
BLF route |
Long |
8.0 km |
47:17 |
5:55 |
|
| 5/22/2021 |
Run |
BLF route |
Easy - slow |
5.0 km |
33:06 |
6:37 |
|
| 5/19/2021 |
Run |
BLF route |
Easy - Fast |
4.0 km |
22:36 |
5:39 |
|
| 5/16/2021 |
Run |
BLF route |
Long |
5.0 km |
30:18 |
6:03 |
|
| 5/15/2021 |
Walk |
BLF route |
Default |
4.5 km |
43:38 |
9:42 |
|
| 5/14/2021 |
Run |
BLF route |
Easy - slow |
4.0 km |
25:38 |
6:24 |
|
| 5/8/2021 |
Run |
BLF route |
Easy - slow |
4.0 km |
24:24 |
6:04 |
|
| 5/1/2021 |
Run |
BLF route |
Easy - slow |
4.0 km |
23:33 |
5:53 |
|
| 4/29/2021 |
Walk |
BLF route |
Default |
3.0 km |
28:50 |
9:37 |
|
| 4/24/2021 |
Walk |
BLF route |
Default |
3.1 km |
39:05 |
12:44 |
|
| 4/23/2021 |
Run |
BLF route |
Tempo |
4.0 km |
22:53 |
5:43 |
|
| 4/21/2021 |
Run |
BLF route |
Easy - slow |
4.0 km |
24:38 |
6:09 |
|
| 4/17/2021 |
Run |
BLF route |
Easy - slow |
4.0 km |
23:19 |
5:49 |
|
| 4/16/2021 |
Run |
BLF route |
Easy - slow |
3.0 km |
28:09 |
9:22 |
|
| 4/10/2021 |
Run |
BLF route |
Easy - slow |
4.0 km |
24:02 |
6:00 |
|
| 4/3/2021 |
Run |
BLF route |
Easy - slow |
5.0 km |
29:28 |
5:53 |
|
| 4/1/2021 |
Run |
BLF route |
Easy - slow |
5.0 km |
29:38 |
5:55 |
|
| 3/28/2021 |
Run |
BLF route |
Long |
10.0 km |
1:02:15 |
6:14 |
|
| 3/27/2021 |
Run |
BLF route |
Easy - slow |
3.0 km |
31:46 |
10:36 |
|
| 3/26/2021 |
Run |
|
Easy - slow |
4.0 km |
25:01 |
6:15 |
|
| 3/23/2021 |
Run |
BLF route |
Easy - slow |
3.0 km |
20:05 |
6:39 |
|
| 3/20/2021 |
Run |
BLF route |
Easy - slow |
5.0 km |
30:32 |
6:06 |
|
| 3/14/2021 |
Run |
BLF route |
Long |
10.0 km |
59:36 |
5:58 |
|
| 3/12/2021 |
Run |
BLF route |
Interval |
3.1 km |
23:12 |
7:37 |
|
| 3/11/2021 |
Run |
BLF route |
Easy - slow |
3.0 km |
28:59 |
9:40 |
|
| 3/10/2021 |
Run |
BLF route |
Tempo |
4.0 km |
22:31 |
5:38 |
|
| 3/7/2021 |
Run |
BLF route |
Long |
8.0 km |
47:07 |
5:53 |
|
| 3/6/2021 |
Run |
BLF route |
Easy - slow |
3.0 km |
27:55 |
9:19 |
|
| 3/5/2021 |
Run |
BLF route |
Tempo |
4.0 km |
22:57 |
5:44 |
|
| 2/28/2021 |
Run |
BLF route |
Long |
8.0 km |
49:55 |
6:14 |
|
| 2/25/2021 |
Run |
BLF route |
Easy - slow |
3.0 km |
28:03 |
9:19 |
|
| 2/24/2021 |
Run |
BLF route |
Tempo |
4.0 km |
22:39 |
5:39 |
|
| 2/22/2021 |
Run |
BLF route |
Easy - slow |
3.0 km |
19:16 |
6:24 |
|
| 2/19/2021 |
Run |
BLF route |
Easy - slow |
3.1 km |
32:02 |
10:15 |
|
| 2/18/2021 |
Run |
BLF route |
Easy - slow |
3.3 km |
25:01 |
7:35 |
|
| 2/14/2021 |
Run |
Ramagondanahalli |
Long |
10.0 km |
1:02:45 |
6:17 |
|
| 2/12/2021 |
Run |
BLF route |
Easy - slow |
3.0 km |
22:12 |
7:23 |
|
| 2/11/2021 |
Run |
BLF route |
Tempo |
5.0 km |
28:57 |
5:47 |
|
| 2/7/2021 |
Run |
BLF route |
Long |
10.0 km |
1:00:37 |
6:04 |
|
| 2/5/2021 |
Run |
BLF route |
Interval |
3.0 km |
20:53 |
7:01 |
|
| 2/4/2021 |
Run |
BLF route |
Easy - Fast |
5.0 km |
29:21 |
5:52 |
|
| 2/2/2021 |
Run |
BLF route |
Easy - slow |
4.4 km |
30:21 |
6:57 |
|
| 1/29/2021 |
Run |
BLF route |
Interval |
3.1 km |
23:24 |
7:31 |
|
| 1/28/2021 |
Run |
BLF route |
Easy - slow |
3.5 km |
24:39 |
7:02 |
|
| 1/26/2021 |
Run |
BLF route |
Easy - Fast |
6.0 km |
35:18 |
5:53 |
|
| 1/23/2021 |
Run |
BLF route |
Long |
10.0 km |
1:03:11 |
6:19 |
|
| 1/22/2021 |
Run |
BLF route |
Easy - slow |
3.9 km |
38:28 |
9:57 |
|
| 1/20/2021 |
Run |
BLF route |
Easy - Fast |
5.0 km |
29:47 |
5:57 |
|
| 1/14/2021 |
Run |
BLF route |
Easy - slow |
3.9 km |
30:09 |
7:41 |
|
| 1/13/2021 |
Run |
BLF route |
Easy - slow |
3.5 km |
35:35 |
10:09 |
|
| 1/12/2021 |
Run |
BLF route |
Easy - slow |
6.0 km |
37:49 |
6:18 |
|
| 1/5/2021 |
Run |
BLF route |
Easy - Fast |
5.0 km |
28:48 |
5:45 |
|
| 1/3/2021 |
Run |
BLF route |
Easy - Fast |
6.0 km |
35:32 |
5:55 |
|
| 12/27/2020 |
Run |
BLF route |
Long |
10.0 km |
1:02:56 |
6:18 |
|
| 12/22/2020 |
Run |
BLF route |
Easy - Fast |
5.0 km |
28:21 |
5:40 |
|
| 12/20/2020 |
Run |
BLF route |
Long |
11.2 km |
1:15:01 |
6:44 |
|
| 12/18/2020 |
Run |
BLF route |
Interval |
3.5 km |
24:31 |
7:02 |
|
| 12/17/2020 |
Run |
BLF route |
Easy - slow |
5.0 km |
29:36 |
5:55 |
|
| 12/9/2020 |
Run |
BLF roue |
Easy - slow |
6.1 km |
31:36 |
5:11 |
|
| 12/5/2020 |
Run |
Ramagondanahalli |
Long |
9.0 km |
1:00:22 |
6:42 |
|
| 12/3/2020 |
Run |
Ramagondanahalli |
Interval |
4.2 km |
29:10 |
7:01 |
|
| 12/2/2020 |
Run |
Ramagondanahalli |
Easy - slow |
5.0 km |
29:26 |
5:53 |
|
| 11/29/2020 |
Run |
|
Easy - slow |
5.0 km |
28:34 |
5:43 |
|
| 11/27/2020 |
Run |
|
Easy - slow |
5.0 km |
31:25 |
6:17 |
|
| 11/23/2020 |
Run |
|
Easy - slow |
3.0 km |
27:23 |
9:06 |
|
| 11/20/2020 |
Run |
|
Easy - slow |
5.1 km |
30:01 |
5:53 |
|
| 11/18/2020 |
Run |
Ramagondanahalli |
Easy - slow |
5.0 km |
30:25 |
6:05 |
|
| 11/12/2020 |
Run |
|
Interval |
3.1 km |
20:09 |
6:36 |
|
| 11/11/2020 |
Run |
Ramagondanahalli |
Easy - slow |
5.0 km |
30:04 |
6:01 |
|
| 11/7/2020 |
Run |
Ramagondanahalli |
Long |
10.0 km |
59:12 |
5:55 |
|
| 11/6/2020 |
Run |
Ramagondanahalli |
Easy - slow |
3.2 km |
32:21 |
10:07 |
|
| 11/5/2020 |
Run |
|
Easy - slow |
4.0 km |
23:33 |
5:53 |
|
|