| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2016 |
Run |
Treadmill |
Easy - Fast |
2.0 km |
10:54 |
5:26 |
 |
| 6/9/2016 |
Run |
Treadmill |
Interval |
2.0 km |
12:00 |
6:00 |
|
| 6/7/2016 |
Run |
Treadmill |
Tempo |
2.5 km |
13:35 |
5:26 |
|
| 6/2/2016 |
Run |
Treadmill |
Interval |
2.0 km |
12:00 |
6:00 |
|
| 5/30/2016 |
Run |
Treadmill |
Tempo |
2.0 km |
11:00 |
5:30 |
|
| 5/24/2016 |
Run |
Treadmill |
Interval |
2.0 km |
12:00 |
6:00 |
|
| 5/19/2016 |
Run |
Treadmill |
Easy - slow |
2.0 km |
12:00 |
6:00 |
|
| 5/5/2016 |
Run |
Treadmill |
Easy - slow |
2.0 km |
12:00 |
6:00 |
|
| 4/21/2016 |
Run |
Treadmill |
Interval |
2.7 km |
17:00 |
6:18 |
|
| 4/14/2016 |
Run |
Treadmill |
Interval |
3.0 km |
18:00 |
6:00 |
|
| 4/13/2016 |
Run |
Treadmill |
Easy - slow |
2.6 km |
15:00 |
5:47 |
|
| 4/8/2016 |
Run |
Treadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
| 4/6/2016 |
Run |
Treadmill |
Interval |
3.0 km |
13:00 |
4:20 |
|
| 3/31/2016 |
Run |
Treadmill |
Easy - Fast |
3.0 km |
15:00 |
5:00 |
|
| 3/29/2016 |
Run |
Treadmill |
Interval |
3.5 km |
|
|
|
| 3/24/2016 |
Run |
Treadmill |
Easy - Fast |
3.0 km |
15:00 |
5:00 |
|
| 3/21/2016 |
Run |
Treadmill |
Interval |
3.0 km |
18:00 |
6:00 |
|
| 3/17/2016 |
Run |
Treadmill |
Easy - Fast |
2.0 km |
10:00 |
5:00 |
|
| 3/14/2016 |
Run |
Treadmill |
Interval |
3.0 km |
18:00 |
6:00 |
|
| 3/10/2016 |
Run |
Treadmill |
Easy - Fast |
2.0 km |
10:00 |
5:00 |
|
| 2/29/2016 |
Run |
Treadmill |
Interval |
2.2 km |
15:00 |
6:50 |
|
| 2/25/2016 |
Run |
Treadmill |
Easy - slow |
3.0 km |
16:30 |
5:30 |
|
| 2/22/2016 |
Run |
Treadmill |
Interval |
2.5 km |
13:45 |
5:30 |
|
| 2/18/2016 |
Run |
Treadmill |
Easy - slow |
2.5 km |
14:25 |
5:46 |
|
| 2/16/2016 |
Run |
Treadmill |
Easy - slow |
1.0 km |
9:00 |
9:00 |
|
| 2/15/2016 |
Run |
Treadmill |
Interval |
2.0 km |
12:00 |
6:00 |
|
| 2/11/2016 |
Run |
Treadmill |
Easy - slow |
1.5 km |
8:15 |
5:30 |
|
| 2/10/2016 |
Run |
Treadmill |
Easy - slow |
2.0 km |
11:00 |
5:30 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy - slow |
2.0 km |
11:00 |
5:30 |
|
| 2/3/2016 |
Run |
Treadmill |
Easy - slow |
2.0 km |
12:00 |
6:00 |
|
| 2/2/2016 |
Run |
Treadmill |
Easy - slow |
2.0 km |
12:00 |
6:00 |
|
| 2/1/2016 |
Run |
Treadmill |
Easy - slow |
2.0 km |
11:00 |
5:30 |
|
| 1/30/2016 |
Run |
Treadmill |
Easy - slow |
2.0 km |
11:00 |
5:30 |
|
| 12/31/2015 |
Run |
Treadmill |
Interval |
3.0 km |
18:00 |
6:00 |
|
| 12/24/2015 |
Run |
Treadmill |
Interval |
3.0 km |
18:00 |
6:00 |
|
| 12/15/2015 |
Run |
Treadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
| 12/14/2015 |
Run |
Treadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
| 12/1/2015 |
Run |
Treadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
| 11/23/2015 |
Run |
Treadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
| 11/22/2015 |
Run |
Treadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
| 11/14/2015 |
Run |
Treadmill |
Default |
3.0 km |
18:00 |
6:00 |
|
| 11/11/2015 |
Run |
Treadmill |
Easy - slow |
2.8 km |
18:00 |
6:33 |
|
| 10/22/2015 |
Run |
Treadmill |
Default |
3.0 km |
18:00 |
6:00 |
|
| 12/12/2021 |
Run |
Tough route |
Long |
15.0 km |
1:38:51 |
6:36 |
|
| 6/30/2018 |
Run |
Tough route |
Easy - slow |
15.0 km |
1:32:27 |
6:10 |
|
| 2/16/2017 |
Run |
Threadmill |
Easy - slow |
1.0 km |
6:00 |
6:00 |
|
| 2/9/2017 |
Run |
Threadmill |
Easy - slow |
1.0 km |
6:00 |
6:00 |
|
| 2/2/2017 |
Run |
Threadmill |
Easy - slow |
1.0 km |
6:00 |
6:00 |
|
| 12/22/2016 |
Run |
Threadmill |
Easy - slow |
3.0 km |
19:12 |
6:23 |
|
| 10/21/2015 |
Run |
Threadmill |
Default |
3.0 km |
18:00 |
6:00 |
|
| 10/13/2015 |
Run |
Threadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
| 10/10/2015 |
Run |
Threadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
| 9/22/2015 |
Run |
Threadmill |
Interval |
3.3 km |
19:00 |
5:46 |
|
| 9/15/2015 |
Run |
Threadmill |
Easy - Fast |
3.3 km |
18:00 |
5:28 |
|
| 9/2/2015 |
Run |
Threadmill |
Easy - Fast |
3.0 km |
17:30 |
5:50 |
|
| 8/28/2015 |
Run |
Threadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
| 8/25/2015 |
Run |
Threadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
| 8/22/2015 |
Run |
Threadmill |
Easy - slow |
2.5 km |
15:00 |
6:00 |
|
| 8/14/2015 |
Run |
Threadmill |
Easy - slow |
2.5 km |
15:00 |
6:00 |
|
| 8/11/2015 |
Run |
Threadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
| 8/5/2015 |
Run |
Threadmill |
Interval |
3.0 km |
18:00 |
6:00 |
|
| 8/4/2015 |
Run |
Threadmill |
Easy - slow |
4.0 km |
24:00 |
6:00 |
|
| 7/29/2015 |
Run |
Threadmill |
Default |
3.0 km |
18:00 |
6:00 |
|
| 7/23/2015 |
Run |
Threadmill |
Easy - Fast |
3.0 km |
16:30 |
5:30 |
|
| 7/22/2015 |
Run |
Threadmill |
Interval |
3.0 km |
18:00 |
6:00 |
|
| 7/16/2015 |
Run |
Threadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
| 7/15/2015 |
Run |
Threadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
| 7/7/2015 |
Run |
Threadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
| 7/3/2015 |
Run |
Threadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
| 7/1/2015 |
Run |
Threadmill |
Interval |
3.5 km |
21:00 |
6:00 |
|
| 6/30/2015 |
Run |
Threadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
| 6/26/2015 |
Run |
Threadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
| 6/24/2015 |
Run |
Threadmill |
Interval |
3.0 km |
18:00 |
6:00 |
|
| 6/23/2015 |
Run |
Threadmill |
Easy - slow |
4.0 km |
24:00 |
6:00 |
|
| 6/19/2015 |
Run |
Threadmill |
Easy - slow |
2.5 km |
18:00 |
7:12 |
|
| 6/17/2015 |
Run |
Threadmill |
Interval |
2.5 km |
15:00 |
6:00 |
|
| 6/16/2015 |
Run |
Threadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
| 6/11/2015 |
Walk |
Threadmill |
Default |
2.0 km |
15:00 |
7:30 |
|
| 6/10/2015 |
Run |
Threadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
| 6/8/2015 |
Run |
Threadmill |
Easy - slow |
2.5 km |
15:00 |
6:00 |
|
| 5/27/2015 |
Run |
Threadmill |
Interval |
2.5 km |
18:00 |
7:12 |
|
| 5/22/2015 |
Run |
Threadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
| 5/20/2015 |
Run |
Threadmill |
Default |
3.0 km |
18:00 |
6:00 |
|
| 5/14/2015 |
Run |
Threadmill |
Easy - slow |
2.0 km |
12:00 |
6:00 |
|
| 5/13/2015 |
Run |
Threadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
| 5/8/2015 |
Run |
Threadmill |
Easy - slow |
2.5 km |
15:00 |
6:00 |
|
| 5/7/2015 |
Run |
Threadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
| 5/5/2015 |
Run |
Threadmill |
Easy - slow |
2.5 km |
18:00 |
7:12 |
|
| 5/1/2015 |
Run |
Threadmill |
Easy - slow |
2.0 km |
12:00 |
6:00 |
|
| 4/29/2015 |
Run |
Threadmill |
Easy - slow |
2.5 km |
15:00 |
6:00 |
|
| 4/28/2015 |
Run |
Threadmill |
Easy - slow |
2.5 km |
15:00 |
6:00 |
|
| 4/23/2015 |
Run |
Threadmill |
Easy - slow |
3.0 km |
18:00 |
6:00 |
|
| 4/21/2015 |
Run |
Threadmill |
Easy - slow |
2.5 km |
15:00 |
6:00 |
|
| 4/20/2015 |
Run |
Threadmill |
Easy - slow |
2.0 km |
12:00 |
6:00 |
|
| 4/17/2015 |
Run |
Threadmill |
Easy - slow |
2.5 km |
15:00 |
6:00 |
|
| 4/15/2015 |
Run |
Threadmill |
Easy - slow |
2.0 km |
12:00 |
6:00 |
|
| 4/10/2015 |
Run |
Threadmill |
Easy - slow |
2.0 km |
12:00 |
6:00 |
|
| 4/8/2015 |
Run |
Threadmill |
Easy - slow |
2.5 km |
15:00 |
6:00 |
|
| 4/7/2015 |
Run |
Threadmill |
Easy - slow |
2.0 km |
12:00 |
6:00 |
|
| 4/2/2015 |
Run |
Threadmill |
Default |
2.0 km |
12:00 |
6:00 |
|
|