Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/15/2017 Run Pioneer Easy 6.2 mi 43:00 6:57 7/8/2017 Run LBA Easy 8.0 mi 55:00 6:53 7/7/2017 Run   Fartlek 2.0 mi 13:00 6:30 7/5/2017 Run LBA Easy 7.0 mi 49:00 7:00 7/4/2017 Run LBA Easy 7.0 mi 48:30 6:56 7/3/2017 Run LBA Fartlek 7.3 mi 48:20 6:38 7/1/2017 Run LBA Fartlek 6.0 mi 41:00 6:50 6/30/2017 Run   Easy 7.0 mi 50:00 7:09 6/29/2017 Run   Easy 6.0 mi 41:00 6:50 6/28/2017 Run Jesse's Lake Loop Long 11.1 mi 1:15:00 6:44 6/26/2017 Run   Easy 6.0 mi 40:00 6:40 6/16/2017 Run RAC Easy 6.0 mi 41:50 6:59 6/15/2017 Run OHS OB Easy 6.0 mi 40:30 6:45 6/12/2017 Run OHS OB Easy 7.0 mi 49:30 7:05 6/10/2017 Run   Easy 5.5 mi 40:00 7:17 6/9/2017 Run   Easy 6.0 mi 40:00 6:40 6/8/2017 Run   Easy 11.0 mi 1:18:00 7:06 6/7/2017 Run Millersylvania Long 9.0 mi 1:05:00 7:14 6/6/2017 Run OHS OB Tempo 6.0 mi 38:00 6:20 6/4/2017 Run   Easy 5.0 mi 35:00 7:00 6/3/2017 Run Frisbee! Fartlek 10.0 mi 1:10:00 7:00 6/2/2017 Run   Easy 7.0 mi 49:00 7:00 6/1/2017 Run Frisbee! Fartlek 6.0 mi 42:00 7:00 5/31/2017 Run CHW Long 10.3 mi 1:08:48 6:43 5/29/2017 Run LBA Easy 6.0 mi 41:50 6:59 5/28/2017 Run Logjam! Fartlek 6.0 mi 42:00 7:00 5/27/2017 Run Logjam! Fartlek 10.0 mi 1:10:00 7:00 5/26/2017 Run LBA Easy 5.0 mi 35:00 7:00 5/25/2017 Run   Fartlek 6.0 mi 40:00 6:40 5/24/2017 Run LBA Easy 6.5 mi 45:00 6:56 5/23/2017 Run SSR Easy 5.0 mi 40:00 8:00 5/21/2017 Run Capital City Easy 2.0 mi 15:00 7:30 5/21/2017 Run Capital City Race 13.1 mi 1:23:48 6:24 5/21/2017 Run LBA Fartlek 6.0 mi 42:00 7:00 5/20/2017 Run Capital City Easy 3.0 mi 21:00 7:00 5/19/2017 Run Capital City Easy 5.0 mi 34:30 6:54 5/17/2017 Run capitol district Easy 7.3 mi 48:00 6:38 5/16/2017 Run capitol district Easy 8.0 mi 56:10 7:02 5/16/2017 Run capitol district Easy 5.0 mi 38:00 7:36 2/13/2017 Run capitol district Easy 7.0 mi 47:06 6:44 2/12/2017 Run Frisbee! Fartlek 8.5 mi 1:00:00 7:04 2/11/2017 Run   Easy 4.0 mi 28:00 7:00 2/9/2017 Run capitol district Easy 9.4 mi 1:03:00 6:43 2/4/2017 Run capitol district Long 11.9 mi 1:21:23 6:51 2/2/2017 Run   Easy 8.0 mi 56:00 7:00 1/30/2017 Run Frisbee+ Fartlek 8.0 mi 56:00 7:00 1/29/2017 Run Frisbee+ Fartlek 6.0 mi 42:00 7:00 1/28/2017 Run Woodland Easy 8.2 mi 56:30 6:56 1/26/2017 Run   Easy 7.3 mi 50:00 6:54 1/18/2017 Run Capital High Easy 10.0 mi 1:08:02 6:49 1/17/2017 Run Frisbee! Fartlek 6.0 mi 40:00 6:40 1/16/2017 Run Lacey Easy 10.0 mi 1:06:00 6:36 1/5/2017 Run OHS Easy 5.0 mi 31:44 6:21 1/4/2017 Run Lake loop-home Easy 11.0 mi 1:14:31 6:47 1/3/2017 Run Balustrade Tempo 8.2 mi 52:53 6:26 1/2/2017 Run Frisbee! Fartlek 6.0 mi 41:00 6:50 1/1/2017 Run   Fartlek 4.0 mi 28:00 7:00 12/31/2016 Run   Moderate 9.7 mi 1:04:00 6:38 12/30/2016 Run   Easy 6.4 mi 44:00 6:53 12/30/2016 Run   Interval 2.6 mi 13:25 5:16 12/27/2016 Run   Easy 7.0 mi 52:00 7:26 12/27/2016 Run   Hill 2.5 km 8:35 5:32 12/26/2016 Run watershed Easy 8.0 mi 1:01:00 7:38 12/25/2016 Run Small lake loop Easy 12.5 mi 1:22:44 6:38 12/24/2016 Run OHS Easy 5.7 mi 38:00 6:44 12/24/2016 Run   Interval 3.0 mi 17:51 5:59 12/22/2016 Run Lacey Easy 5.9 mi 38:08 6:28 12/21/2016 Run OHS+ SW Easy 8.8 mi 58:45 6:41 12/19/2016 Run Capital High Easy 9.5 mi 1:06:38 7:01 12/17/2016 Run CHW-Boulevard Easy 10.1 mi 1:04:17 6:24 12/16/2016 Run Briggs loop Easy 5.3 mi 35:08 6:38 12/15/2016 Run Downtown Easy 6.3 mi 42:00 6:40 12/15/2016 Run OHS Interval 3.6 km 12:55 5:47 12/13/2016 Run LBA Easy 8.2 mi 55:00 6:43 12/12/2016 Run Frisbee! Fartlek 6.0 mi 42:00 7:00 12/11/2016 Run   Easy 2.0 mi 14:00 7:00 12/10/2016 Run OHS Fartlek 8.4 mi 56:41 6:45 12/9/2016 Run LBA Moderate 11.0 mi 1:11:07 6:28 12/7/2016 Run Morning loop 6 Easy 6.0 mi 39:23 6:34 12/6/2016 Run   Easy 7.5 mi 56:00 7:28 12/5/2016 Run   Easy 4.0 mi 26:50 6:43 12/5/2016 Run Wilderness walkabout Easy 8.7 mi 1:00:00 6:54 12/3/2016 Run Frisbee! Fartlek 14.0 mi 1:40:00 7:09 12/2/2016 Run 5k TT Race 3.0 mi 17:22 5:43 12/1/2016 Run YMCA Interval 7.1 mi 52:37 7:25 11/30/2016 Run CHW Easy 6.0 mi 39:48 6:38 11/27/2016 Run Capitol building OB Moderate 10.3 mi 1:05:27 6:23 11/25/2016 Run Andy's 10 miler Moderate 10.1 mi 1:03:16 6:16 11/23/2016 Run Lake Easy 5.5 mi 40:00 7:17 11/21/2016 Run Frisbee! Fartlek 6.0 mi 42:00 7:00 11/21/2016 Run Andy's loop Moderate 9.0 mi 1:01:52 6:53 11/20/2016 Run   Moderate 7.3 mi 46:59 6:26 11/19/2016 Run Frisbee! Fartlek 12.0 mi 1:20:00 6:40 11/17/2016 Run Boul OB Moderate 9.2 mi 1:01:10 6:39 11/15/2016 Run   Hill 7.5 mi 55:00 7:20 11/14/2016 Run Frisbee! Fartlek 8.0 mi 55:00 6:53 11/12/2016 Run   Easy 5.3 mi 34:21 6:31 11/11/2016 Run   Moderate 10.2 mi 1:08:00 6:40 11/9/2016 Run   Moderate 9.6 mi 1:03:09 6:36 11/7/2016 Run Frisbee! Fartlek 9.0 mi 1:02:00 6:54