| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
 |
| 3/4/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 2/27/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 2/25/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 2/20/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 2/19/2014 |
Run |
Treadmill |
Default |
6.0 mi |
|
|
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/11/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/4/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 1/30/2014 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/28/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 1/23/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/8/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 1/6/2014 |
Run |
Treadmill |
Default |
3.0 mi |
|
|
|
| 1/5/2014 |
Run |
Treadmill |
Default |
1.0 mi |
|
|
|
| 12/26/2013 |
Run |
Treadmill |
Hill |
3.5 mi |
|
|
|
| 12/18/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 12/11/2013 |
Run |
Treadmill |
Default |
3.0 mi |
|
|
|
| 12/3/2013 |
Run |
Treadmill |
Default |
3.0 mi |
|
|
|
| 11/23/2013 |
Run |
Treadmill |
Default |
3.0 mi |
|
|
|
| 9/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/30/2013 |
Run |
Treadmill |
Tempo |
7.0 mi |
|
|
|
| 1/22/2013 |
Run |
Treadmill |
Interval |
7.0 mi |
|
|
|
| 1/10/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/26/2012 |
Run |
Treadmill |
Default |
4.0 mi |
31:58 |
8:00 |
|
| 12/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/18/2012 |
Run |
Treadmill |
Tempo |
6.4 mi |
|
|
|
| 12/6/2012 |
Run |
Treadmill |
Default |
3.0 mi |
|
|
|
| 11/28/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
| 11/27/2012 |
Run |
Treadmill |
Default |
3.0 mi |
|
|
|
| 11/21/2012 |
Run |
Treadmill |
Default |
3.0 mi |
|
|
|
| 11/20/2012 |
Run |
Treadmill |
Default |
4.0 mi |
|
|
|
| 11/19/2012 |
Run |
Treadmill |
Default |
3.0 mi |
|
|
|
| 11/14/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
48:40 |
8:07 |
|
| 11/13/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/1/2012 |
Run |
Treadmill |
Default |
2.0 mi |
|
|
|
| 10/30/2012 |
Run |
Treadmill |
Default |
2.0 mi |
|
|
|
| 10/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 10/23/2012 |
Run |
Treadmill |
Interval |
9.0 mi |
|
|
|
| 10/22/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 10/16/2012 |
Run |
Treadmill |
Long |
5.0 mi |
41:30 |
8:18 |
|
| 10/10/2012 |
Run |
Treadmill |
Interval |
8.0 mi |
1:04:30 |
8:04 |
|
|