Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/15/2014 Run   Default 8.0 mi 1:07:27 8:26
3/12/2014 Run   Default 4.0 mi 33:11 8:17
3/11/2014 Run   Default 5.6 mi 45:13 8:09
3/8/2014 Run   Long 15.6 mi 2:16:55 8:48
3/7/2014 Run   Default 5.5 mi 45:15 8:18
3/5/2014 Run
Treadmill
 Interval 3.0 mi    
3/4/2014 Run
Treadmill
 Interval 5.0 mi    
3/1/2014 Run   Long 10.0 mi 1:23:25 8:21
2/27/2014 Run
Treadmill
 Interval 3.0 mi    
2/26/2014 Run
Treadmill
 Easy 6.0 mi    
2/25/2014 Run
Treadmill
 Interval 4.0 mi    
2/22/2014 Run   Default 15.0 mi 1:59:19 7:57
2/20/2014 Run
Treadmill
 Interval 4.0 mi    
2/19/2014 Run
Treadmill
 Default 6.0 mi    
2/18/2014 Run   Default 4.0 mi 33:29 8:23
2/16/2014 Run   Default 13.1 mi 1:50:01 8:24
2/12/2014 Run
Treadmill
 Easy 5.0 mi    
2/11/2014 Run
Treadmill
 Tempo 4.0 mi    
2/8/2014 Run   Default 5.5 mi 49:54 9:04
2/5/2014 Run
Treadmill
 Easy 3.0 mi    
2/4/2014 Run
Treadmill
 Interval 4.0 mi    
2/1/2014 Run   Default 13.1 mi 1:53:19 8:39
1/30/2014 Run
Treadmill
 Hill 3.0 mi    
1/29/2014 Run
Treadmill
 Easy 5.0 mi    
1/28/2014 Run
Treadmill
 Tempo 4.0 mi    
1/25/2014 Run   Default 10.0 mi 1:26:13 8:37
1/23/2014 Run
Treadmill
 Interval 3.0 mi    
1/22/2014 Run   Default 3.0 mi 24:36 8:12
1/21/2014 Run
Treadmill
 Easy 4.0 mi    
1/12/2014 Run   Default 10.0 mi 1:25:36 8:34
1/8/2014 Run
Treadmill
 Interval 4.0 mi    
1/7/2014 Run   Default 3.0 mi 25:07 8:23
1/6/2014 Run
Treadmill
 Default 3.0 mi    
1/5/2014 Run
Treadmill
 Default 1.0 mi    
1/4/2014 Run   Default 6.0 mi 53:19 8:54
12/29/2013 Run   Default 10.0 mi 1:28:25 8:51
12/26/2013 Run
Treadmill
 Hill 3.5 mi    
12/25/2013 Run   Default 5.5 mi 45:42 8:18
12/22/2013 Run   Default 8.0 mi 1:07:45 8:28
12/18/2013 Run
Treadmill
 Interval 3.0 mi    
12/17/2013 Run   Default 4.0 mi 36:41 9:09
12/15/2013 Run   Default 6.0 mi 51:53 8:38
12/11/2013 Run
Treadmill
 Default 3.0 mi    
12/7/2013 Run   Default 6.0 mi 55:04 9:11
12/3/2013 Run
Treadmill
 Default 3.0 mi    
12/1/2013 Run   Default 4.0 mi 33:43 8:25
11/23/2013 Run
Treadmill
 Default 3.0 mi    
11/21/2013 Run   Default 3.0 mi 25:04 8:20
11/9/2013 Run   Default 7.0 mi 56:46 8:06
11/5/2013 Run   Default 4.0 mi 32:58 8:14
11/3/2013 Run   Default 3.0 mi 23:27 7:54
10/6/2013 Run
Portland Marathon
 Race 26.3 mi 3:12:44 7:21
10/2/2013 Run   Default 3.0 mi    
10/1/2013 Run   Default 4.0 mi 32:34 8:08
9/28/2013 Run   Default 10.0 mi 1:25:00 8:30
9/25/2013 Run   Interval 10.0 mi    
9/24/2013 Run   Default 4.0 mi 35:12 8:47
9/21/2013 Run   Long 20.0 mi 2:29:28 7:29
9/19/2013 Run
Treadmill
 Easy 5.0 mi    
9/18/2013 Run   Interval 9.0 mi 1:10:32 7:50
9/16/2013 Run   Default 5.0 mi 43:39 8:43
9/12/2013 Run   Default 4.0 mi 33:40 8:24
9/11/2013 Run   Default 6.5 mi 55:26 8:32
9/10/2013 Run   Interval 9.0 mi 1:12:02 8:00
9/9/2013 Run   Default 4.0 mi 36:03 8:57
9/7/2013 Run   Long 17.0 mi 2:16:24 8:02
9/5/2013 Run   Default 5.5 mi 51:14 9:16
9/4/2013 Run   Interval 8.0 mi 1:01:17 7:40
9/3/2013 Run   Default 5.5 mi 46:44 8:30
8/31/2013 Run   Default 21.0 mi 2:56:40 8:25
8/29/2013 Run   Default 5.0 mi 43:01 8:37
8/28/2013 Run   Default 7.0 mi 54:10 7:44
8/27/2013 Run   Default 5.0 mi 42:57 8:35
8/24/2013 Run   Default 13.1 mi 1:52:34 8:36
8/21/2013 Run   Default 4.0 mi 34:32 8:38
8/20/2013 Run   Default 6.0 mi 51:38 8:37
8/17/2013 Run   Long 20.0 mi 2:38:02 7:55
8/15/2013 Run   Interval 7.0 mi 54:37 7:49
8/14/2013 Run   Default 6.0 mi 53:34 8:55
8/13/2013 Run   Default 10.0 mi 1:25:37 8:34
8/12/2013 Run   Default 4.0 mi 33:18 8:20
8/10/2013 Run   Long 18.0 mi 2:24:36 8:02
8/8/2013 Run   Interval 7.0 mi 55:39 7:57
8/7/2013 Run   Default 6.0 mi 52:12 8:43
8/6/2013 Run   Default 10.0 mi 1:26:58 8:42
8/5/2013 Run   Default 4.0 mi 33:59 8:27
8/4/2013 Run   Default 16.0 mi 2:14:05 8:23
8/1/2013 Run   Default 10.0 mi 1:25:02 8:31
7/31/2013 Run   Default 5.0 mi 41:55 8:23
7/30/2013 Run   Default 6.0 mi 50:04 8:21
7/29/2013 Run   Default 3.0 mi 26:00 8:39
7/27/2013 Run   Default 13.1 mi 1:45:02 8:02
7/25/2013 Run   Default 5.0 mi 41:31 8:18
7/24/2013 Run   Default 8.0 mi 1:08:43 8:36
7/23/2013 Run   Default 5.0 mi 43:10 8:37
7/20/2013 Run   Long 18.0 mi 2:28:06 8:14
7/18/2013 Run   Default 4.5 mi 39:39 8:49
7/17/2013 Run   Default 7.1 mi 3:04:36 26:07
7/16/2013 Run   Default 3.5 mi 29:09 8:20
7/15/2013 Run   Default 4.0 mi 33:14 8:18
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