Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/24/2013 Run   Easy 7.0 mi     10/23/2012 Run Treadmill Interval 9.0 mi     10/18/2012 Run Treadmill Easy 3.0 mi 27:01 9:01 8/31/2012 Run   Default 4.0 mi 33:52 8:27 8/8/2012 Run   Default 8.0 mi 1:13:31 9:11 8/3/2012 Run   Default 17.0 mi 2:34:50 9:07 7/31/2012 Run   Tempo 6.0 mi 47:18 7:53 7/28/2012 Run   Long 15.0 mi 2:18:19 9:13 7/26/2012 Run   Easy 6.0 mi 54:48 9:08 7/25/2012 Run   Easy 8.9 mi     7/24/2012 Run   Easy 6.0 mi 53:50 8:58 7/23/2012 Run   Easy 4.0 mi 36:11 9:02 7/22/2012 Run   Long 13.1 mi 1:51:46 8:32 7/19/2012 Run   Tempo 7.0 mi 59:24 8:29 7/18/2012 Run   Default 7.0 mi 1:02:34 8:56 7/14/2012 Run   Long 19.0 mi 2:55:15 9:14 7/12/2012 Run   Easy 4.0 mi 35:43 8:55 7/11/2012 Run   Tempo 7.0 mi 55:49 7:58 7/7/2012 Run   Default 17.0 mi 2:31:58 8:56 7/4/2012 Run   Default 7.0 mi 56:20 8:03 7/2/2012 Run   Default 3.0 mi 25:56 8:37 6/28/2012 Run   Default 4.0 mi 34:30 8:37 6/27/2012 Run   Default 7.0 mi 54:43 7:49 6/24/2012 Run   Long 15.0 mi 2:12:23 8:50 6/21/2012 Run   Default 4.0 mi 35:27 8:51 6/20/2012 Run   Default 6.0 mi 48:56 8:09 6/17/2012 Run   Default 15.0 mi 2:19:04 9:16 6/14/2012 Run   Default 6.0 mi 47:01 7:50 6/9/2012 Run   Default 12.0 mi 1:46:51 8:54 6/6/2012 Run   Default 6.0 mi 49:32 8:15 6/5/2012 Run   Default 4.0 mi 34:42 8:40 6/2/2012 Run   Default 10.0 mi 1:29:51 8:59 5/16/2012 Run   Interval 6.0 mi 47:58 7:59 5/13/2012 Run   Default 6.0 mi 51:10 8:31 5/5/2012 Run   Default 5.5 mi 51:12 9:17 4/29/2012 Run Eugene Marathon Race 26.2 mi 3:27:54 7:56 4/25/2012 Run   Default 6.0 mi 47:08 7:51 4/21/2012 Run   Easy 8.0 mi 1:11:47 8:58 4/18/2012 Run   Interval 6.5 mi 51:15 7:53 4/15/2012 Run   Easy 7.0 mi 1:05:45 9:22 4/15/2012 Run Corvallis Half Marathon Race 13.1 mi 1:36:21 7:22 4/12/2012 Run   Default 9.0 mi 1:09:06 7:41 4/4/2012 Run   Interval 9.0 mi 1:11:17 7:55 4/2/2012 Run   Default 5.0 mi 43:51 8:45