Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/16/2013 Run   Long 16.0 mi 2:03:50 7:45
2/2/2013 Run   Long 20.0 mi 2:43:45 8:12
1/30/2013 Run
Treadmill
 Tempo 7.0 mi    
1/28/2013 Run   Easy 6.0 mi    
1/26/2013 Run   Long 18.0 mi 2:17:33 7:39
1/22/2013 Run
Treadmill
 Interval 7.0 mi    
1/18/2013 Run   Default 9.0 mi 1:13:04 8:07
1/15/2013 Run   Interval 7.0 mi    
1/12/2013 Run   Long 16.0 mi 2:03:57 7:45
1/10/2013 Run
Treadmill
 Easy 4.0 mi    
1/8/2013 Run   Tempo 7.0 mi    
1/5/2013 Run   Long 14.0 mi 1:47:02 7:39
1/1/2013 Run   Default 9.5 mi 1:20:15 8:27
12/29/2012 Run   Default 12.0 mi 1:39:23 8:17
12/26/2012 Run   Default 5.0 mi 41:10 8:14
12/26/2012 Run
Treadmill
 Default 4.0 mi 31:58 8:00
12/22/2012 Run   Long 17.0 mi 2:12:05 7:46
12/18/2012 Run   Default 0.7 mi 6:22 9:39
12/18/2012 Run
Treadmill
 Tempo 6.4 mi    
12/15/2012 Run   Default 15.0 mi 1:58:06 7:53
12/12/2012 Run   Interval 7.5 mi 59:05 7:53
12/9/2012 Run   Long 13.1 mi 1:45:39 8:04
12/4/2012 Run   Tempo 6.0 mi    
12/1/2012 Run   Default 11.0 mi 1:34:32 8:36
11/28/2012 Run
Treadmill
 Interval 6.0 mi    
11/19/2012 Run
Treadmill
 Default 3.0 mi    
11/14/2012 Run
Treadmill
 Interval 6.0 mi 48:40 8:07
11/11/2012 Run   Default 7.0 mi 57:26 8:12
10/27/2012 Run   Default 13.1 mi 1:32:59 7:05
10/24/2012 Run
Treadmill
 Easy 4.0 mi    
10/20/2012 Run   Long 13.1 mi 1:52:28 8:36
10/17/2012 Run   Tempo 9.0 mi 1:07:39 7:31
10/13/2012 Run   Long 17.0 mi 2:28:42 8:45
10/10/2012 Run
Treadmill
 Interval 8.0 mi 1:04:30 8:04
10/6/2012 Run   Long 15.0 mi 2:08:09 8:33
10/3/2012 Run   Tempo 7.0 mi 53:20 7:37
9/29/2012 Run   Default 13.1 mi 1:48:16 8:16
9/26/2012 Run   Interval 7.0 mi 57:58 8:17
9/23/2012 Run   Long 8.0 mi 1:12:23 9:03
9/22/2012 Run   Hill 5.0 mi 50:30 10:05
9/20/2012 Run   Interval 6.0 mi    
9/19/2012 Run   Default 3.0 mi 23:55 7:59
9/16/2012 Run   Default 11.0 mi 1:32:38 8:25
9/12/2012 Run   Default 4.0 mi 34:18 8:34
9/6/2012 Run   Default 3.3 mi 29:04 8:57
8/15/2012 Run   Default 8.0 mi 1:09:52 8:44
8/9/2012 Run   Default 4.0 mi 36:24 9:05
8/7/2012 Run   Easy 6.0 mi 52:16 8:42
8/2/2012 Run   Easy 6.0 mi 52:22 8:43
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