Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/12/2014 Run   Default 4.0 mi 33:11 8:17
3/11/2014 Run   Default 5.6 mi 45:13 8:09
3/8/2014 Run   Long 15.6 mi 2:16:55 8:48
3/7/2014 Run   Default 5.5 mi 45:15 8:18
3/5/2014 Run
Treadmill
 Interval 3.0 mi    
3/4/2014 Run
Treadmill
 Interval 5.0 mi    
3/1/2014 Run   Long 10.0 mi 1:23:25 8:21
2/27/2014 Run
Treadmill
 Interval 3.0 mi    
2/26/2014 Run
Treadmill
 Easy 6.0 mi    
2/25/2014 Run
Treadmill
 Interval 4.0 mi    
2/22/2014 Run   Default 15.0 mi 1:59:19 7:57
2/20/2014 Run
Treadmill
 Interval 4.0 mi    
2/19/2014 Run
Treadmill
 Default 6.0 mi    
2/18/2014 Run   Default 4.0 mi 33:29 8:23
2/16/2014 Run   Default 13.1 mi 1:50:01 8:24
2/12/2014 Run
Treadmill
 Easy 5.0 mi    
2/11/2014 Run
Treadmill
 Tempo 4.0 mi    
2/8/2014 Run   Default 5.5 mi 49:54 9:04
2/5/2014 Run
Treadmill
 Easy 3.0 mi    
2/4/2014 Run
Treadmill
 Interval 4.0 mi    
2/1/2014 Run   Default 13.1 mi 1:53:19 8:39
1/30/2014 Run
Treadmill
 Hill 3.0 mi    
1/29/2014 Run
Treadmill
 Easy 5.0 mi    
1/28/2014 Run
Treadmill
 Tempo 4.0 mi    
1/23/2014 Run
Treadmill
 Interval 3.0 mi    
1/22/2014 Run   Default 3.0 mi 24:36 8:12
1/21/2014 Run
Treadmill
 Easy 4.0 mi    
1/12/2014 Run   Default 10.0 mi 1:25:36 8:34
1/8/2014 Run
Treadmill
 Interval 4.0 mi    
1/6/2014 Run
Treadmill
 Default 3.0 mi    
1/4/2014 Run   Default 6.0 mi 53:19 8:54
12/29/2013 Run   Default 10.0 mi 1:28:25 8:51
12/25/2013 Run   Default 5.5 mi 45:42 8:18
12/22/2013 Run   Default 8.0 mi 1:07:45 8:28
12/18/2013 Run
Treadmill
 Interval 3.0 mi    
12/15/2013 Run   Default 6.0 mi 51:53 8:38
12/11/2013 Run
Treadmill
 Default 3.0 mi    
11/23/2013 Run
Treadmill
 Default 3.0 mi    
11/9/2013 Run   Default 7.0 mi 56:46 8:06
10/6/2013 Run
Portland Marathon
 Race 26.3 mi 3:12:44 7:21
10/2/2013 Run   Default 3.0 mi    
10/1/2013 Run   Default 4.0 mi 32:34 8:08
9/28/2013 Run   Default 10.0 mi 1:25:00 8:30
9/21/2013 Run   Long 20.0 mi 2:29:28 7:29
9/18/2013 Run   Interval 9.0 mi 1:10:32 7:50
9/16/2013 Run   Default 5.0 mi 43:39 8:43
9/11/2013 Run   Default 6.5 mi 55:26 8:32
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