| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/1/2014 |
Run |
treadmill at home |
Easy |
4.0 mi |
32:49 |
8:13 |
 |
| 3/3/2014 |
Run |
treadmill at home |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 3/4/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 3/5/2014 |
Run |
treadmill at home |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/7/2014 |
Run |
Leon Creek Greenway |
Easy |
6.0 mi |
48:07 |
7:59 |
|
| 3/9/2014 |
Run |
treadmill at home |
Easy |
4.3 mi |
34:55 |
8:13 |
|
| 3/11/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
49:16 |
8:13 |
|
| 3/12/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
49:16 |
8:13 |
|
| 3/15/2014 |
Run |
neighborhood |
Easy |
5.0 mi |
40:53 |
8:09 |
|
| 3/18/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 3/19/2014 |
Run |
treadmill at home |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 3/21/2014 |
Run |
treadmill at home |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 3/22/2014 |
Run |
treadmill at home |
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 3/24/2014 |
Run |
treadmill at home |
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 3/25/2014 |
Run |
treadmill at home |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 3/26/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 3/28/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/29/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 3/31/2014 |
Run |
treadmill at home |
Easy |
6.4 mi |
51:12 |
8:00 |
|
| 4/1/2014 |
Run |
treadmill at home |
Easy |
3.3 mi |
27:11 |
8:13 |
|
| 4/6/2014 |
Run |
treadmill at home |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 4/8/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/9/2014 |
Run |
treadmill at home |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 4/11/2014 |
Run |
treadmill at home |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/12/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 4/13/2014 |
Run |
treadmill at home |
Easy |
8.0 mi |
1:05:43 |
8:13 |
|
| 4/14/2014 |
Run |
treadmill at home |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 4/17/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/20/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 4/24/2014 |
Run |
treadmill at home |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 4/25/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 4/28/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 5/2/2014 |
Run |
treadmill at home |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 5/3/2014 |
Run |
treadmill at home |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 5/4/2014 |
Run |
treadmill at home |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 5/6/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/7/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
49:18 |
8:13 |
|
| 5/8/2014 |
Run |
treadmill at home |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/9/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 5/11/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
49:18 |
8:13 |
|
| 5/13/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/15/2014 |
Run |
treadmill at home |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 5/17/2014 |
Run |
treadmill at home |
Easy |
4.0 m |
32:52 |
220:23:27 |
|
| 5/22/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
49:16 |
8:13 |
|
| 5/23/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 5/24/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 5/26/2014 |
Run |
treadmill at home |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/27/2014 |
Run |
treadmill at home |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 5/28/2014 |
Run |
treadmill at home |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 5/30/2014 |
Run |
treadmill at home |
Easy |
1.9 mi |
15:00 |
7:59 |
|
| 6/1/2014 |
Run |
treadmill at home |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/2/2014 |
Run |
treadmill at home |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 6/4/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/5/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/6/2014 |
Run |
treadmill at home |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 6/8/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/9/2014 |
Run |
treadmill at home |
Easy |
1.0 mi |
7:42 |
7:42 |
|
| 6/11/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
39:27 |
7:54 |
|
| 6/13/2014 |
Run |
treadmill at home |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/14/2014 |
Run |
neighborhood |
Easy |
4.1 mi |
32:52 |
8:00 |
|
| 6/16/2014 |
Run |
treadmill at home |
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 6/20/2014 |
Run |
Norridgewock |
Easy |
6.1 mi |
48:14 |
7:54 |
|
| 6/21/2014 |
Run |
Norridgewock |
Easy |
1.2 mi |
10:49 |
8:44 |
|
| 6/21/2014 |
Run |
Norridgewock |
Easy |
2.6 mi |
37:32 |
14:30 |
|
| 6/21/2014 |
Run |
Norridgewock |
Easy |
6.2 mi |
50:17 |
8:07 |
|
| 6/22/2014 |
Run |
Norridgewock |
Easy |
4.1 mi |
33:41 |
8:16 |
|
| 6/23/2014 |
Run |
Norridgewock |
Easy |
4.1 mi |
32:33 |
8:00 |
|
| 6/24/2014 |
Run |
treadmill at home |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/25/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/26/2014 |
Run |
treadmill at home |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/27/2014 |
Run |
Midsummer Night's Dream 5k |
Easy |
0.3 mi |
2:35 |
7:49 |
|
| 6/28/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 6/29/2014 |
Run |
treadmill at home |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/30/2014 |
Run |
treadmill at home |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/3/2014 |
Run |
Tammany Trace |
Easy |
4.1 mi |
34:36 |
8:32 |
|
| 7/7/2014 |
Run |
treadmill at home |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/8/2014 |
Run |
treadmill at home |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/10/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/11/2014 |
Run |
treadmill at home |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/14/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/16/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/17/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/18/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/19/2014 |
Run |
treadmill at home |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 7/20/2014 |
Run |
Greenwood |
Easy |
5.1 mi |
42:33 |
8:20 |
|
| 7/25/2014 |
Run |
Norridgewock |
Easy |
6.1 mi |
49:15 |
8:03 |
|
| 7/29/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/30/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/1/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/5/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/6/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/10/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 8/12/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/13/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
48:46 |
8:08 |
|
| 8/15/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
48:36 |
8:06 |
|
| 8/19/2014 |
Run |
treadmill at home |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/20/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
49:18 |
8:13 |
|
| 8/22/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/26/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/27/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
48:00 |
8:00 |
|