| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2024 |
Run |
My Neighborhood Out and Back Loop |
Easy |
4.0 mi |
50:31 |
12:38 |
 |
| 4/18/2024 |
Run |
My Neighborhood Out and Back Loop |
Easy |
2.0 mi |
25:08 |
12:34 |
|
| 4/17/2024 |
Run |
NN Park Constitution Way Loop |
Easy |
3.0 mi |
37:37 |
12:33 |
|
| 4/15/2024 |
Run |
NN Park Constitution Way Loop |
Easy |
4.0 mi |
50:14 |
12:34 |
|
| 4/14/2024 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
1:02:43 |
12:33 |
|
| 4/13/2024 |
Run |
Bikeway - Newport News Park |
Easy |
5.3 mi |
1:19:46 |
15:12 |
|
| 4/12/2024 |
Run |
Sandy Bottom Nature Preserve |
Easy |
11.3 mi |
2:57:28 |
15:47 |
|
| 4/11/2024 |
Run |
NN Park Constitution Way Loop |
Easy |
8.0 mi |
1:40:28 |
12:34 |
|
| 4/10/2024 |
Run |
NN Park Constitution Way Loop |
Easy |
6.0 mi |
1:15:23 |
12:34 |
|
| 4/9/2024 |
Run |
NN Park Constitution Way Loop |
Interval |
7.3 mi |
1:23:40 |
11:31 |
|
| 4/6/2024 |
Run |
Sandy Bottom Nature Preserve |
Easy |
9.0 mi |
2:24:34 |
16:04 |
|
| 4/5/2024 |
Run |
Sandy Bottom Nature Preserve |
Long |
22.5 mi |
5:59:24 |
15:59 |
|
| 4/4/2024 |
Run |
NN Park Constitution Way Loop |
Easy |
7.0 mi |
1:31:12 |
13:02 |
|
| 4/3/2024 |
Run |
NN Park Constitution Way Loop |
Easy |
8.0 mi |
1:44:13 |
13:02 |
|
| 4/2/2024 |
Run |
Surrender Field, Yorktown |
Interval |
9.8 mi |
1:53:07 |
11:37 |
|
| 3/30/2024 |
Run |
Sandy Bottom Nature Preserve |
Long |
30.0 mi |
8:07:16 |
16:15 |
|
| 3/29/2024 |
Run |
Sandy Bottom Nature Preserve |
Long |
20.0 mi |
5:28:06 |
16:25 |
|
| 3/27/2024 |
Run |
Surrender Field, Yorktown |
Interval |
9.8 mi |
1:53:24 |
11:38 |
|
| 3/24/2024 |
Run |
Surrender Field, Yorktown |
Easy |
8.0 mi |
1:44:08 |
13:01 |
|
| 3/23/2024 |
Run |
Matteson Trail |
Long |
27.5 mi |
7:29:42 |
16:22 |
|
| 3/22/2024 |
Run |
Surrender Field, Yorktown |
Long |
22.5 mi |
6:07:40 |
16:21 |
|
| 3/20/2024 |
Run |
Surrender Field, Yorktown |
Interval |
5.3 mi |
1:01:27 |
11:41 |
|
| 3/19/2024 |
Run |
NN Park Constitution Way Loop |
Easy |
8.0 mi |
1:37:26 |
12:11 |
|
| 3/18/2024 |
Run |
NN Park Constitution Way Loop |
Easy |
7.0 mi |
1:21:52 |
11:42 |
|
| 3/16/2024 |
Run |
Sandy Bottom Nature Preserve |
Long |
26.3 mi |
6:57:00 |
15:54 |
|
| 3/15/2024 |
Run |
Sandy Bottom Nature Preserve |
Easy |
20.0 mi |
5:07:08 |
15:22 |
|
| 3/12/2024 |
Run |
Matteson Trail |
Interval |
9.8 mi |
1:45:01 |
10:47 |
|
| 3/10/2024 |
Run |
Matteson Trail |
Easy |
7.0 mi |
1:22:11 |
11:45 |
|
| 3/9/2024 |
Run |
Surrender Field, Yorktown |
Easy |
6.0 mi |
1:20:53 |
13:29 |
|
| 3/8/2024 |
Run |
Surrender Field, Yorktown |
Easy |
8.5 mi |
1:31:40 |
10:48 |
|
| 3/7/2024 |
Run |
Surrender Field, Yorktown |
Easy |
7.0 mi |
1:25:38 |
12:14 |
|
| 3/5/2024 |
Run |
5-mile surrender field loop |
Easy |
7.0 mi |
1:25:37 |
12:14 |
|
| 3/2/2024 |
Run |
Matteson Trail |
Long |
17.0 mi |
4:27:11 |
15:43 |
|
| 3/1/2024 |
Run |
NN Park Constitution Way Loop |
Long |
18.0 mi |
4:26:30 |
14:49 |
|
| 2/29/2024 |
Run |
NN Park Constitution Way Loop |
Easy |
6.0 mi |
1:13:24 |
12:14 |
|
| 2/27/2024 |
Run |
NN Park Constitution Way Loop |
Compound Run |
8.8 mi |
1:36:55 |
11:05 |
|
| 2/24/2024 |
Run |
Sandy Bottom Nature Preserve |
Long |
26.3 mi |
6:27:55 |
14:47 |
|
| 2/23/2024 |
Run |
Sandy Bottom Nature Preserve |
Long |
16.0 mi |
4:00:00 |
15:00 |
|
| 2/22/2024 |
Run |
NN Park Constitution Way Loop |
Easy |
6.0 mi |
1:11:48 |
11:58 |
|
| 2/21/2024 |
Run |
NN Park Constitution Way Loop |
Compound Run |
8.8 mi |
1:34:39 |
10:50 |
|
| 2/18/2024 |
Run |
NN Park Constitution Way Loop |
Easy |
6.0 mi |
1:12:27 |
12:05 |
|
| 2/17/2024 |
Run |
5-mile surrender field loop |
Compound Run |
8.8 mi |
1:35:30 |
10:55 |
|
| 2/16/2024 |
Run |
My Neighborhood Out and Back Loop |
Easy |
5.0 mi |
1:00:54 |
12:11 |
|
| 2/14/2024 |
Run |
My Neighborhood Out and Back Loop |
Easy |
5.0 mi |
1:00:43 |
12:09 |
|
| 2/13/2024 |
Run |
Surrender Field, Yorktown |
Compound Run |
6.8 mi |
1:14:20 |
11:01 |
|
| 2/11/2024 |
Run |
My Neighborhood Out and Back Loop |
Easy |
5.0 mi |
1:01:13 |
12:15 |
|
| 2/10/2024 |
Run |
Sandy Bottom Nature Preserve |
Long |
13.0 mi |
3:18:37 |
15:17 |
|
| 2/9/2024 |
Run |
Sandy Bottom Nature Preserve |
Long |
24.1 mi |
5:50:05 |
14:34 |
|
| 2/8/2024 |
Run |
Surrender Field, Yorktown |
Easy |
10.0 mi |
2:02:26 |
12:15 |
|
| 2/7/2024 |
Run |
Surrender Field, Yorktown |
Compound Run |
8.7 mi |
1:36:05 |
11:00 |
|
| 2/6/2024 |
Run |
Surrender Field, Yorktown |
Easy |
10.0 mi |
2:04:09 |
12:25 |
|
| 2/4/2024 |
Run |
Matteson Trail |
Easy |
9.0 mi |
1:51:23 |
12:23 |
|
| 2/3/2024 |
Run |
Sandy Bottom Nature Preserve |
Long |
18.8 mi |
4:35:37 |
14:42 |
|
| 2/2/2024 |
Run |
Surrender Field, Yorktown |
Long |
18.0 mi |
3:34:07 |
11:54 |
|
| 2/1/2024 |
Run |
Surrender Field, Yorktown |
Easy |
9.0 mi |
1:51:39 |
12:25 |
|
| 1/31/2024 |
Run |
Surrender Field, Yorktown |
Compound Run |
8.8 mi |
1:39:34 |
11:23 |
|
| 1/30/2024 |
Run |
Surrender Field, Yorktown |
Easy |
9.0 mi |
1:52:40 |
12:32 |
|
| 1/28/2024 |
Run |
Surrender Field, Yorktown |
Long |
6.0 mi |
1:15:04 |
12:31 |
|
| 1/27/2024 |
Run |
Sandy Bottom Nature Preserve |
Long |
22.5 mi |
5:33:19 |
14:49 |
|
| 1/26/2024 |
Run |
Sandy Bottom Nature Preserve |
Long |
18.8 mi |
4:37:35 |
14:49 |
|
| 1/25/2024 |
Run |
Surrender Field, Yorktown |
Easy |
6.0 mi |
1:15:03 |
12:31 |
|
| 1/24/2024 |
Run |
Surrender Field, Yorktown |
Compound Run |
8.5 mi |
1:35:23 |
11:14 |
|
| 1/20/2024 |
Run |
Surrender Field, Yorktown |
Easy |
4.0 mi |
52:51 |
13:11 |
|
| 1/19/2024 |
Run |
Surrender Field, Yorktown |
Easy |
5.0 mi |
59:57 |
12:00 |
|
| 1/18/2024 |
Run |
Surrender Field, Yorktown |
Compound Run |
7.8 mi |
1:28:14 |
11:24 |
|
| 1/16/2024 |
Run |
Surrender Field, Yorktown |
Easy |
5.0 mi |
1:00:20 |
12:04 |
|
| 1/15/2024 |
Run |
Surrender Field, Yorktown |
Easy |
5.0 mi |
1:00:23 |
12:05 |
|
| 1/13/2024 |
Run |
Sandy Bottom Nature Preserve |
Long |
15.0 mi |
3:36:35 |
14:27 |
|
| 1/12/2024 |
Run |
Sandy Bottom Nature Preserve |
Long |
26.3 mi |
6:16:07 |
14:20 |
|
| 1/11/2024 |
Run |
Surrender Field, Yorktown |
Easy |
8.0 mi |
1:36:38 |
12:05 |
|
| 1/10/2024 |
Run |
Surrender Field, Yorktown |
Compound Run |
9.8 mi |
1:51:04 |
11:24 |
|
| 1/9/2024 |
Run |
Surrender Field, Yorktown |
Easy |
8.0 mi |
1:38:02 |
12:16 |
|
| 1/6/2024 |
Run |
Surrender Field, Yorktown |
Long |
17.0 mi |
3:27:52 |
12:14 |
|
| 1/5/2024 |
Run |
Surrender Field, Yorktown |
Easy |
15.0 mi |
3:38:06 |
14:33 |
|
| 1/4/2024 |
Run |
Surrender Field, Yorktown |
Easy |
8.0 mi |
1:37:55 |
12:15 |
|
| 1/3/2024 |
Run |
Surrender Field, Yorktown |
Compound Run |
9.5 mi |
1:48:29 |
11:26 |
|
| 1/1/2024 |
Run |
Surrender Field, Yorktown |
Easy |
8.0 mi |
1:40:54 |
12:37 |
|
| 12/31/2023 |
Run |
Surrender Field, Yorktown |
Easy |
5.0 mi |
1:03:01 |
12:37 |
|
| 12/30/2023 |
Run |
Sandy Bottom Nature Preserve |
Easy |
15.0 mi |
3:49:40 |
15:19 |
|
| 12/29/2023 |
Run |
Long |
Easy |
15.0 mi |
3:40:57 |
14:44 |
|
| 12/28/2023 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
8.0 mi |
1:42:51 |
12:52 |
|
| 12/27/2023 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
7.0 mi |
1:28:19 |
12:37 |
|
| 12/26/2023 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
8.0 mi |
1:30:33 |
11:20 |
|
| 12/25/2023 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
7.0 mi |
1:19:58 |
11:26 |
|
| 12/24/2023 |
Run |
Flat Asphalt |
Easy |
4.0 mi |
45:44 |
11:26 |
|
| 12/23/2023 |
Run |
Surrender Field, Yorktown |
Easy |
5.0 mi |
57:13 |
11:27 |
|
| 12/22/2023 |
Run |
Sandy Bottom Nature Preserve |
Easy |
11.3 mi |
2:07:47 |
11:22 |
|
| 12/21/2023 |
Run |
Sandy Bottom Nature Preserve |
Easy |
7.5 mi |
1:41:32 |
13:33 |
|
| 12/20/2023 |
Run |
Surrender Field, Yorktown |
Tempo |
7.0 mi |
1:12:04 |
10:17 |
|
| 12/19/2023 |
Run |
Surrender Field, Yorktown |
Easy |
5.0 mi |
57:43 |
11:33 |
|
| 12/17/2023 |
Run |
Sandy Bottom Nature Preserve |
Long |
11.3 mi |
2:33:21 |
13:37 |
|
| 12/16/2023 |
Run |
Surrender Field, Yorktown |
Long |
18.8 mi |
4:07:30 |
13:12 |
|
| 12/14/2023 |
Run |
Surrender Field, Yorktown |
Tempo |
9.0 mi |
1:34:47 |
10:32 |
|
| 12/13/2023 |
Run |
Surrender Field, Yorktown |
Easy |
7.0 mi |
1:21:55 |
11:42 |
|
| 12/12/2023 |
Run |
Surrender Field, Yorktown |
Interval |
7.5 mi |
1:22:03 |
10:57 |
|
| 12/10/2023 |
Run |
Sandy Bottom Nature Preserve |
Easy |
8.0 mi |
1:57:58 |
14:45 |
|
| 12/9/2023 |
Run |
Surrender Field, Yorktown |
Easy |
10.0 mi |
1:52:13 |
11:14 |
|
| 12/9/2023 |
Run |
Matteson Trail |
Easy |
5.0 mi |
57:54 |
11:35 |
|
| 12/8/2023 |
Run |
Matteson Trail |
Easy |
6.0 mi |
1:10:05 |
11:41 |
|
| 12/7/2023 |
Run |
Surrender Field, Yorktown |
Easy |
6.0 mi |
1:09:27 |
11:35 |
|