Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Phil2's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Speedwork
Previous
Next
6/15/2015
Date
5:45 AM
Time
4.9 mi
Distance
45:33
Duration
9:23 mi
Pace
Equipment
adidas Response Boost
Health
Weight
205 lb
Avg HR
145 bpm
kilojoules
3155
Weather
Temperature
78 F
Conditions
Ratings
Effort
7 / 10
Quality
9 / 10
Map
Course
Flat Dirt
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help