| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2020 |
Run |
Flat Concrete |
Compound Run |
7.0 mi |
1:13:42 |
10:32 |
 |
| 1/31/2020 |
Run |
Flat Concrete |
Tempo |
9.0 mi |
1:32:40 |
10:18 |
|
| 1/18/2020 |
Run |
Flat Concrete |
Long |
18.0 mi |
3:26:38 |
11:29 |
|
| 1/16/2020 |
Run |
Flat Concrete |
Tempo |
7.0 mi |
1:12:34 |
10:22 |
|
| 1/14/2020 |
Run |
Flat Concrete |
Interval |
6.3 mi |
1:07:59 |
10:53 |
|
| 1/7/2020 |
Run |
Flat Concrete |
Tempo |
5.0 mi |
55:35 |
11:07 |
|
| 1/2/2020 |
Run |
Flat Concrete |
Tempo |
7.0 mi |
1:15:55 |
10:51 |
|
| 11/10/2019 |
Run |
Flat Concrete |
Race |
26.2 mi |
4:32:48 |
10:25 |
|
| 11/7/2019 |
Run |
Flat Concrete |
Goal Pace |
5.0 mi |
49:26 |
9:54 |
|
| 10/29/2019 |
Run |
Flat Concrete |
Easy |
8.0 mi |
1:28:54 |
11:07 |
|
| 4/10/2013 |
Run |
Flat Concrete |
Easy |
3.7 mi |
43:57 |
11:49 |
|
| 3/27/2013 |
Run |
Flat Concrete |
Easy |
3.7 mi |
42:00 |
11:23 |
|
| 3/13/2013 |
Run |
Flat Concrete |
Easy |
3.7 mi |
42:23 |
11:24 |
|
| 3/5/2013 |
Run |
Flat Concrete |
Easy |
3.7 mi |
43:26 |
11:37 |
|
| 2/27/2013 |
Run |
Flat Concrete |
Easy |
3.7 mi |
42:35 |
11:24 |
|
| 2/20/2013 |
Run |
Flat Concrete |
Easy |
3.7 mi |
35:58 |
9:42 |
|
| 2/13/2013 |
Run |
Flat Concrete |
Easy |
3.7 mi |
35:51 |
9:39 |
|
| 2/12/2013 |
Run |
Flat Concrete |
Easy |
3.7 mi |
37:49 |
10:10 |
|
| 1/30/2013 |
Run |
Flat Concrete |
Easy |
3.7 mi |
38:34 |
10:21 |
|
| 1/29/2013 |
Run |
Flat Concrete |
Easy |
3.7 mi |
37:26 |
10:04 |
|
| 1/22/2013 |
Run |
Flat Concrete |
Easy |
1.3 mi |
13:42 |
10:53 |
|
| 1/22/2013 |
Run |
Flat Concrete |
Easy |
3.7 mi |
38:34 |
10:19 |
|
|