| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2014 |
Run |
Flat Gravel & Asphalt Mix |
Goal Pace |
8.0 mi |
1:16:26 |
9:34 |
 |
| 6/24/2014 |
Run |
Flat Gravel & Asphalt Mix |
Easy |
8.0 mi |
1:14:15 |
9:17 |
|
| 6/20/2014 |
Run |
Flat Gravel & Asphalt Mix |
Interval |
6.5 mi |
59:02 |
9:05 |
|
| 4/8/2014 |
Run |
Flat Gravel & Asphalt Mix |
Easy |
8.0 mi |
1:22:25 |
10:19 |
|
| 2/3/2013 |
Run |
Flat Gravel & Asphalt Mix |
Long |
20.0 mi |
3:29:57 |
10:30 |
|
| 1/28/2013 |
Run |
Flat Gravel & Asphalt Mix |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 1/27/2013 |
Run |
Flat Gravel & Asphalt Mix |
Long |
18.0 mi |
3:13:08 |
10:44 |
|
| 1/21/2013 |
Run |
Flat Gravel & Asphalt Mix |
Speedwork |
10.5 mi |
1:43:55 |
9:54 |
|
| 1/19/2013 |
Run |
Flat Gravel & Asphalt Mix |
Long |
14.5 mi |
2:30:15 |
10:22 |
|