| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2024 |
Run |
Sandy Bottom Nature Preserve |
Long |
31.3 mi |
9:23:01 |
18:01 |
 |
| 4/12/2024 |
Run |
Sandy Bottom Nature Preserve |
Easy |
11.3 mi |
2:57:28 |
15:47 |
|
| 4/6/2024 |
Run |
Sandy Bottom Nature Preserve |
Easy |
9.0 mi |
2:24:34 |
16:04 |
|
| 4/5/2024 |
Run |
Sandy Bottom Nature Preserve |
Long |
22.5 mi |
5:59:24 |
15:59 |
|
| 3/30/2024 |
Run |
Sandy Bottom Nature Preserve |
Long |
30.0 mi |
8:07:16 |
16:15 |
|
| 3/29/2024 |
Run |
Sandy Bottom Nature Preserve |
Long |
20.0 mi |
5:28:06 |
16:25 |
|
| 3/16/2024 |
Run |
Sandy Bottom Nature Preserve |
Long |
26.3 mi |
6:57:00 |
15:54 |
|
| 3/15/2024 |
Run |
Sandy Bottom Nature Preserve |
Easy |
20.0 mi |
5:07:08 |
15:22 |
|
| 2/24/2024 |
Run |
Sandy Bottom Nature Preserve |
Long |
26.3 mi |
6:27:55 |
14:47 |
|
| 2/23/2024 |
Run |
Sandy Bottom Nature Preserve |
Long |
16.0 mi |
4:00:00 |
15:00 |
|
| 2/10/2024 |
Run |
Sandy Bottom Nature Preserve |
Long |
13.0 mi |
3:18:37 |
15:17 |
|
| 2/9/2024 |
Run |
Sandy Bottom Nature Preserve |
Long |
24.1 mi |
5:50:05 |
14:34 |
|
| 2/3/2024 |
Run |
Sandy Bottom Nature Preserve |
Long |
18.8 mi |
4:35:37 |
14:42 |
|
| 1/27/2024 |
Run |
Sandy Bottom Nature Preserve |
Long |
22.5 mi |
5:33:19 |
14:49 |
|
| 1/26/2024 |
Run |
Sandy Bottom Nature Preserve |
Long |
18.8 mi |
4:37:35 |
14:49 |
|
| 1/13/2024 |
Run |
Sandy Bottom Nature Preserve |
Long |
15.0 mi |
3:36:35 |
14:27 |
|
| 1/12/2024 |
Run |
Sandy Bottom Nature Preserve |
Long |
26.3 mi |
6:16:07 |
14:20 |
|
| 12/30/2023 |
Run |
Sandy Bottom Nature Preserve |
Easy |
15.0 mi |
3:49:40 |
15:19 |
|
| 12/22/2023 |
Run |
Sandy Bottom Nature Preserve |
Easy |
11.3 mi |
2:07:47 |
11:22 |
|
| 12/21/2023 |
Run |
Sandy Bottom Nature Preserve |
Easy |
7.5 mi |
1:41:32 |
13:33 |
|
| 12/17/2023 |
Run |
Sandy Bottom Nature Preserve |
Long |
11.3 mi |
2:33:21 |
13:37 |
|
| 12/10/2023 |
Run |
Sandy Bottom Nature Preserve |
Easy |
8.0 mi |
1:57:58 |
14:45 |
|
| 12/2/2023 |
Run |
Sandy Bottom Nature Preserve |
Long |
11.3 mi |
2:40:04 |
14:14 |
|
| 12/1/2023 |
Run |
Sandy Bottom Nature Preserve |
Long |
15.0 mi |
3:31:37 |
14:07 |
|
| 11/18/2023 |
Run |
Sandy Bottom Nature Preserve |
Easy |
7.5 mi |
1:43:28 |
13:48 |
|
| 11/17/2023 |
Run |
Sandy Bottom Nature Preserve |
Long |
15.0 mi |
3:26:23 |
13:45 |
|
| 11/12/2023 |
Run |
Sandy Bottom Nature Preserve |
Easy |
7.5 mi |
1:47:02 |
14:17 |
|
| 11/5/2023 |
Run |
Sandy Bottom Nature Preserve |
Easy |
5.0 mi |
57:55 |
11:35 |
|
| 11/4/2023 |
Run |
Sandy Bottom Nature Preserve |
Easy |
3.8 mi |
52:27 |
14:00 |
|
| 11/3/2023 |
Run |
Sandy Bottom Nature Preserve |
Easy |
11.3 mi |
2:42:45 |
14:28 |
|
| 8/26/2023 |
Run |
Sandy Bottom Nature Preserve |
Easy |
12.3 mi |
3:03:15 |
14:52 |
|
| 4/22/2023 |
Run |
Sandy Bottom Nature Preserve |
Easy |
65.0 mi |
23:46:41 |
21:57 |
|
| 4/15/2023 |
Run |
Sandy Bottom Nature Preserve |
Easy |
11.3 mi |
2:56:15 |
15:40 |
|
| 4/14/2023 |
Run |
Sandy Bottom Nature Preserve |
Easy |
5.0 mi |
1:14:54 |
14:59 |
|
| 4/8/2023 |
Run |
Sandy Bottom Nature Preserve |
Long |
20.0 mi |
5:06:15 |
15:19 |
|
| 4/7/2023 |
Run |
Sandy Bottom Nature Preserve |
Easy |
10.1 mi |
2:34:10 |
15:17 |
|
| 4/2/2023 |
Run |
Sandy Bottom Nature Preserve |
Long |
20.0 mi |
5:18:07 |
15:55 |
|
| 4/1/2023 |
Run |
Sandy Bottom Nature Preserve |
Long |
30.0 mi |
7:59:47 |
16:00 |
|
| 3/26/2023 |
Run |
Sandy Bottom Nature Preserve |
Easy |
11.3 mi |
2:59:32 |
15:58 |
|
| 3/25/2023 |
Run |
Sandy Bottom Nature Preserve |
Long |
26.3 mi |
6:59:55 |
16:00 |
|
| 3/19/2023 |
Run |
Sandy Bottom Nature Preserve |
Long |
16.0 mi |
4:15:41 |
15:59 |
|
| 3/18/2023 |
Run |
Sandy Bottom Nature Preserve |
Long |
27.0 mi |
7:11:31 |
15:59 |
|
| 3/17/2023 |
Run |
Sandy Bottom Nature Preserve |
Easy |
5.0 mi |
1:10:12 |
14:03 |
|
| 3/12/2023 |
Run |
Sandy Bottom Nature Preserve |
Easy |
11.3 mi |
2:53:14 |
15:24 |
|
| 3/11/2023 |
Run |
Sandy Bottom Nature Preserve |
Long |
16.0 mi |
4:06:24 |
15:24 |
|
| 3/10/2023 |
Run |
Sandy Bottom Nature Preserve |
Easy |
4.0 mi |
1:01:38 |
15:25 |
|
| 3/5/2023 |
Run |
Sandy Bottom Nature Preserve |
Long |
13.0 mi |
2:52:52 |
13:18 |
|
| 4/27/2019 |
Run |
Sandy Bottom Nature Preserve |
Race |
33.8 mi |
8:14:31 |
14:40 |
|