| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2021 |
Run |
Flat Asphalt & Dirt Mix |
Easy |
3.1 mi |
35:32 |
11:33 |
 |
| 7/4/2019 |
Run |
Flat Asphalt & Dirt Mix |
Easy |
6.0 mi |
1:15:22 |
12:34 |
|
| 6/1/2019 |
Run |
Flat Asphalt & Dirt Mix |
Easy |
4.2 mi |
52:19 |
12:37 |
|
| 5/24/2018 |
Run |
Flat Asphalt & Dirt Mix |
Easy |
5.0 mi |
56:03 |
11:13 |
|
| 6/18/2017 |
Run |
Flat Asphalt & Dirt Mix |
Tempo |
10.3 mi |
1:43:32 |
10:04 |
|
| 6/17/2017 |
Run |
Flat Asphalt & Dirt Mix |
Easy |
8.0 mi |
1:30:14 |
11:17 |
|
| 9/1/2016 |
Run |
Flat Asphalt & Dirt Mix |
Easy |
9.0 mi |
1:39:40 |
11:05 |
|
| 6/30/2016 |
Run |
Flat Asphalt & Dirt Mix |
Easy |
6.0 mi |
1:04:06 |
10:42 |
|
| 4/11/2016 |
Run |
Flat Asphalt & Dirt Mix |
Easy |
7.0 mi |
1:10:21 |
10:04 |
|
| 4/10/2016 |
Run |
Flat Asphalt & Dirt Mix |
Easy |
11.0 mi |
1:48:17 |
9:51 |
|
| 4/4/2016 |
Run |
Flat Asphalt & Dirt Mix |
Easy |
7.1 mi |
1:08:25 |
9:43 |
|
| 3/29/2016 |
Run |
Flat Asphalt & Dirt Mix |
Easy |
8.0 mi |
1:18:49 |
9:52 |
|
| 3/28/2016 |
Run |
Flat Asphalt & Dirt Mix |
Easy |
7.0 mi |
1:09:37 |
9:57 |
|
| 7/22/2015 |
Run |
Flat Asphalt & Dirt Mix |
Easy |
12.0 mi |
2:00:08 |
10:01 |
|
| 7/16/2015 |
Run |
Flat Asphalt & Dirt Mix |
Long |
12.0 mi |
1:57:59 |
9:50 |
|
| 7/14/2015 |
Run |
Flat Asphalt & Dirt Mix |
Speedwork |
8.0 mi |
1:15:20 |
9:25 |
|
| 7/13/2015 |
Run |
Flat Asphalt & Dirt Mix |
Easy |
7.0 mi |
1:09:11 |
9:53 |
|
| 7/10/2015 |
Run |
Flat Asphalt & Dirt Mix |
Long |
15.0 mi |
2:37:49 |
10:32 |
|
| 7/9/2015 |
Run |
Flat Asphalt & Dirt Mix |
Easy |
4.7 mi |
53:28 |
11:26 |
|
| 7/7/2015 |
Run |
Flat Asphalt & Dirt Mix |
Easy |
10.3 mi |
1:44:16 |
10:08 |
|
| 7/5/2015 |
Run |
Flat Asphalt & Dirt Mix |
Long |
13.0 mi |
2:15:31 |
10:26 |
|
| 6/20/2015 |
Run |
Flat Asphalt & Dirt Mix |
Long |
14.0 mi |
2:25:15 |
10:23 |
|
| 6/19/2015 |
Run |
Flat Asphalt & Dirt Mix |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 6/18/2015 |
Run |
Flat Asphalt & Dirt Mix |
Easy |
9.0 mi |
1:37:37 |
10:51 |
|
| 6/12/2015 |
Run |
Flat Asphalt & Dirt Mix |
Easy |
7.0 mi |
1:12:39 |
10:23 |
|
| 6/8/2015 |
Run |
Flat Asphalt & Dirt Mix |
Easy |
8.0 mi |
1:16:23 |
9:33 |
|
| 5/31/2015 |
Run |
Flat Asphalt & Dirt Mix |
Tempo |
7.0 mi |
1:10:18 |
10:03 |
|
| 5/20/2015 |
Run |
Flat Asphalt & Dirt Mix |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 4/11/2015 |
Run |
Flat Asphalt & Dirt Mix |
Long |
15.0 mi |
2:22:40 |
9:33 |
|
| 4/8/2015 |
Run |
Flat Asphalt & Dirt Mix |
Easy |
8.0 mi |
1:15:57 |
9:30 |
|
| 4/6/2015 |
Run |
Flat Asphalt & Dirt Mix |
Easy |
8.0 mi |
1:16:52 |
9:37 |
|
| 4/4/2015 |
Run |
Flat Asphalt & Dirt Mix |
Easy |
8.0 mi |
1:15:07 |
9:24 |
|
| 4/3/2015 |
Run |
Flat Asphalt & Dirt Mix |
Easy |
5.0 mi |
48:20 |
9:41 |
|
| 4/2/2015 |
Run |
Flat Asphalt & Dirt Mix |
Long |
14.0 mi |
2:13:07 |
9:31 |
|
| 3/7/2015 |
Run |
Flat Asphalt & Dirt Mix |
Goal Pace |
10.0 mi |
1:27:56 |
8:48 |
|
| 2/12/2015 |
Run |
Flat Asphalt & Dirt Mix |
Tempo |
9.0 mi |
1:17:50 |
8:39 |
|
| 2/9/2015 |
Run |
Flat Asphalt & Dirt Mix |
Easy |
7.0 mi |
1:04:26 |
9:12 |
|
| 1/5/2015 |
Run |
Flat Asphalt & Dirt Mix |
Easy |
9.0 mi |
1:23:40 |
9:18 |
|
| 1/2/2015 |
Run |
Flat Asphalt & Dirt Mix |
Easy |
9.0 mi |
1:23:48 |
9:19 |
|
| 1/1/2015 |
Run |
Flat Asphalt & Dirt Mix |
Compound Run |
8.5 mi |
1:12:51 |
8:35 |
|
| 12/21/2014 |
Run |
Flat Asphalt & Dirt Mix |
Long |
13.0 mi |
1:56:08 |
8:56 |
|
| 12/13/2014 |
Run |
Flat Asphalt & Dirt Mix |
Goal Pace |
8.0 mi |
1:08:17 |
8:33 |
|
| 12/10/2014 |
Run |
Flat Asphalt & Dirt Mix |
Compound Run |
9.0 mi |
1:19:22 |
8:48 |
|
| 12/9/2014 |
Run |
Flat Asphalt & Dirt Mix |
Easy |
8.0 mi |
1:11:59 |
9:00 |
|
| 12/6/2014 |
Run |
Flat Asphalt & Dirt Mix |
Goal Pace |
8.0 mi |
1:08:49 |
8:37 |
|
| 12/5/2014 |
Run |
Flat Asphalt & Dirt Mix |
Easy |
9.0 mi |
1:22:27 |
9:10 |
|
| 12/1/2014 |
Run |
Flat Asphalt & Dirt Mix |
Easy |
8.0 mi |
1:14:21 |
9:18 |
|
| 11/28/2014 |
Run |
Flat Asphalt & Dirt Mix |
Easy |
9.0 mi |
1:22:31 |
9:11 |
|
| 11/23/2014 |
Run |
Flat Asphalt & Dirt Mix |
Long |
14.0 mi |
2:08:56 |
9:13 |
|
| 11/17/2014 |
Run |
Flat Asphalt & Dirt Mix |
Easy |
9.0 mi |
1:21:58 |
9:07 |
|
| 11/13/2014 |
Run |
Flat Asphalt & Dirt Mix |
Compound Run |
6.5 mi |
56:59 |
8:46 |
|
| 11/4/2014 |
Run |
Flat Asphalt & Dirt Mix |
Compound Run |
6.5 mi |
57:33 |
8:52 |
|
|