| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2019 |
Run |
elliptical |
Easy |
10.0 mi |
2:09:43 |
12:59 |
 |
| 12/19/2019 |
Run |
elliptical |
Tempo |
5.0 mi |
47:50 |
9:34 |
|
| 12/18/2019 |
Run |
elliptical |
Easy |
6.0 mi |
1:01:51 |
10:19 |
|
| 12/17/2019 |
Run |
elliptical |
Interval |
6.0 mi |
59:34 |
9:56 |
|
| 12/15/2019 |
Run |
elliptical |
Compound Run |
7.0 mi |
1:14:57 |
10:43 |
|
| 12/14/2019 |
Run |
elliptical |
Easy |
12.0 mi |
2:11:38 |
10:59 |
|
| 12/12/2019 |
Run |
elliptical |
Easy |
6.0 mi |
1:03:18 |
10:33 |
|
| 12/11/2019 |
Run |
elliptical |
Goal Pace |
7.0 mi |
1:08:35 |
9:48 |
|
| 12/10/2019 |
Run |
elliptical |
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 12/2/2019 |
Run |
elliptical |
Easy |
4.0 mi |
40:04 |
10:01 |
|
|